Cura Physiotherapy Clinic, Girija Shankar Vihar, Building no. A2, Shop no. 63, Pune (2026)

27/01/2026

🤯 : Can Neck Pain Trigger Acidity? Yes. 🔥

If you’re dealing with:
• Frequent acidity or bloating
• Burning sensation in the chest
• Tight neck and upper back
• Symptoms worse after long sitting or stress

👉 The problem may not be just your stomach.
It could be your neck posture and muscle tension.

🔍 How are neck pain & acidity connected?

Prolonged sitting, poor posture, and stress can cause:
• Tight neck & upper back muscles
• Compression of nerves affecting digestion
• Shallow breathing patterns
• Increased stress response

All of this can aggravate acidity and digestive discomfort.

💡 How CURA Physiotherapy helps:

✅ Releases neck & upper back tension
✅ Improves posture and breathing mechanics
✅ Reduces stress load on the nervous system
✅ Restores healthy movement patterns
✅ Complements medical treatment naturally.

⚠️ If acidity keeps coming back despite medication,
it’s time to look beyond the stomach.

📍 Kothrud | Bavdhan | Wakad
📞 Call Now | 💬 DM “POSTURE CARE” | 🔗 Link in Bio

20/01/2026

🦶 : That Heel Pain Could Be a Calcaneal Spur ⚠️

Do you feel a sharp, stabbing pain under your heel, especially when you take your first few steps in the morning or after long standing?

It may not be just muscle tightness.
👉 It could be a Calcaneal Spur (heel spur).

🔍 What is a Calcaneal Spur?

A calcaneal spur is a bony growth on the heel bone that develops due to:
• Long-term stress on foot muscles and ligaments
• Repeated strain on the heel
• Poor footwear or prolonged standing
• Altered foot biomechanics

Over time, this constant pull causes calcium deposits to build up on the heel bone.

🚨 Common Symptoms:

• Sharp heel pain on weight bearing
• Pain after rest or early in the morning
• Tenderness under the heel
• Difficulty standing or walking for long durations

💡 How CURA Physiotherapy helps:

✅ Pain and inflammation management
✅ Soft tissue and fascia release
✅ Correction of foot biomechanics
✅ Stretching and strengthening programs
✅ Footwear and insole guidance
✅ Advanced recovery with Matrix Rhythm Therapy

⚠️ Surgery is rarely needed when treated early with physiotherapy.

📍 Kothrud | Bavdhan | Wakad
📞 Call Now | 💬 DM “HEEL CARE” | 🔗 Link in Bio

19/01/2026

Big changes don’t always need big efforts 🌱
Your spine and joints stay healthy through small daily movements—gentle stretching 🧘‍♀️, regular walking 🚶‍♂️, and mindful posture 🪑✨

These simple habits protect mobility, reduce stiffness, and support long-term spine & joint health 💪🦴

✨ Take the first step toward prevention.
Preventive Physiotherapy helps you:
✔️ Move better
✔️ Stay aligned
✔️ Stay pain-free

📖 Read the full blog 👆 in our Instagram bio

13/01/2026

📱 : Is Your Phone Causing Your Wrist Pain? ⚡🖐️

Scrolling. Typing. Swiping. Repeating… all day.

If you’ve started noticing:
• Tingling or numbness in fingers
• Wrist pain while holding your phone
• Weak grip or hand fatigue
• Symptoms worse at night or early morning

👉 It could be Carpal Tunnel Syndrome — and yes, excess phone usage is now a common trigger.

🔍 What’s happening inside your wrist?

Prolonged phone use with bent wrists and repetitive thumb movements can compress the median nerve inside the carpal tunnel, leading to pain, numbness, and weakness.

This is increasingly seen in:
✔️ Office professionals
✔️ Work-from-home users
✔️ Content creators
✔️ Students & heavy phone users

💡 How CURA Physiotherapy helps:

✅ Wrist & forearm muscle release
✅ Nerve gliding techniques
✅ Posture & hand-position correction
✅ Strengthening without aggravation
✅ Ergonomic advice for phone & laptop use
✅ Pain relief with advanced modalities
⚠️ Ignoring early symptoms can lead to persistent numbness and reduced hand function.

📍 Kothrud | Bavdhan | Wakad
📞 Call Now | 💬 DM “WRIST CARE” | 🔗 Link in Bio

Address

Girija Shankar Vihar, Building No. A2, Shop No. 63
Pune
411052

Telephone

+917276020207

Website

http://www.curaphysiotherapyclinic.com/

Alerts

Be the first to know and let us send you an email when Cura Physiotherapy Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cura Physiotherapy Clinic:

Cura Physiotherapy Clinic