04/11/2025
🌀 Therapy Tuesday at CURA: Is That a Wrist Bump? Read This 👇
Have you noticed a small, jelly-like lump on your wrist — especially after long hours of typing, cooking, or holding your phone?
It could be a ganglion cyst, often triggered by Repetitive Stress Syndrome.
🖐️ It’s not just a cosmetic concern.
📌 It can cause:
• Pain or discomfort with wrist movement
• Weak grip strength
• Tingling if nerves are compressed
• Difficulty with day-to-day tasks like lifting, writing, or even doing yoga
💡 Why it happens:
When your wrist is constantly under stress — such as typing on a keyboard, repetitive scooping or twisting motions, or using a phone with bent wrists — the joint capsule or tendon sheath can bulge, forming a cyst.
🔍 At CURA Physiotherapy Clinic, we address:
✅ Muscle imbalance around the wrist
✅ Repetitive strain patterns
✅ Ergonomic corrections
✅ Strength and flexibility training
✅ Pain management with modalities like Matrix Rhythm Therapy
💬 Seen a similar lump? Feeling discomfort while using your wrist?
👉 Don’t ignore it. Early physiotherapy can help reduce symptoms and avoid surgery.
📍Visit CURA Physiotherapy Clinic, Pune
📲 Book your assessment today – Link in bio or call us directly!
