02/12/2025
🦵 Therapy Tuesday at CURA: That Nagging Pain Along the Shin?
Do your lower legs ache after running, walking fast, or long-distance travel?
You may be dealing with Shin Splints — medically known as Medial Tibial Stress Syndrome — one of the most common causes of pain in the front of the lower leg.
👣 What causes it?
• Overuse or sudden increase in training (runners, dancers, athletes)
• Improper footwear or worn-out soles
• Flat feet or poor arch support
• Muscle imbalances in the lower limb
• Hard surfaces like concrete roads or treadmills
📌 What it feels like:
• Dull ache along the inner shin bone
• Pain that worsens with activity
• Mild swelling or tenderness
• Discomfort even with walking if untreated
💡 How CURA Physiotherapy Clinic Helps:
✅ Gait and foot posture analysis
✅ Targeted soft tissue release and stretching
✅ Correction of biomechanical imbalances
✅ Custom rehab and strengthening plan
✅ Advice on footwear, orthotics, and return-to-run plan
✅ Advanced recovery tools like Matrix Rhythm Therapy
🔔 Ignoring shin splints can lead to stress fractures.
📲 Book your personalized assessment at CURA today — link in bio.
