Nanihi Centre

Nanihi Centre Nanihi: To be in a complete, or well finished state. Nanihi is a complete mental wellness centre that provides integrative therapies and training for all.

Nanihi is an integrative mental wellness centre located in Pune, providing holistic therapeutic strategies for students, patients, families and the community at large for a myriad of mental health needs. Nanihi offers psychotherapy, counseling, training , Special education and facilitation besides being a centre that provides allied support and guidance. To explore The Nanihi Centre please visit www.nanihi.com

15/10/2025

Carl Jung reminds us that the greatest journey we’ll ever take is inward.

We spend so much of life trying to fit into roles, expectations, and “shoulds.” Healing is about peeling back the layers of expectations, conditioning and fear to reconnect with the parts of you that have always been there.

Therapy often begins in the quiet work of noticing your authentic thoughts, needs, and values.

Reach out to us to begin your journey.

#2025

For World Mental Health Day 2025, we wanted to offer something to carry with you - little reminders for your phone, your...
10/10/2025

For World Mental Health Day 2025, we wanted to offer something to carry with you - little reminders for your phone, your heart, and your healing.

Mental health deserves daily care, not just awareness once a year.

So today, take a breath, check in with yourself, and screenshot your favourite reminder.

#2025

Sometimes, we live life as if we’re competing for awards that don’t even exist. The truth is: you don’t need to earn you...
08/10/2025

Sometimes, we live life as if we’re competing for awards that don’t even exist. The truth is: you don’t need to earn your worth by overextending, people-pleasing, or exhausting yourself.
Your value doesn’t come from imaginary trophies. It comes from being you.

Which of these “fake awards” do you find yourself competing for?

#2025

Emotions exist for a reason. They may come with thoughts, interpretations, physical sensations and urges to act.Naming e...
04/10/2025

Emotions exist for a reason. They may come with thoughts, interpretations, physical sensations and urges to act.

Naming emotions is the first step to understanding them. Join us as we learn about different emotions.

Today we are learning about SADNESS!

Sadness is an emotional state of unhappiness, ranging in intensity from mild to extreme and usually aroused by the loss of something that is highly valued. The universal function of sadness is to, in some way, signal for help. This can be a signal to others saying that we need comforting, or to ourselves to take some time and recoup from our loss.

#2025

Welcome to Nanihi’s Book Club where our therapists review books they read (when they get time away from writing case not...
30/09/2025

Welcome to Nanihi’s Book Club where our therapists review books they read (when they get time away from writing case notes!)

This month our consultant clinical psychologist Naomi, reviews Ian McEwan’s ‘On Chesil Beach’. Published in 2007, the novella explores the complexities of intimacy and communication within a newlywed couple.

Join our book club and share your thoughts below!

#2025

28/09/2025

Meet Richa, a Consultant Counselling Psychologist at Nanihi Center.

Richa uses an intersectional and inclusive approach in her therapeutic practice. Having worked with children, adults, couples and families, Richa’s experience spans various domains from education and schools, to working with domestic and sexual violence.

At Nanihi, Richa works with individuals, couples and families with difficulties across the mental health spectrum. She is fluent in Marathi, Hindi and English, allowing her a greater reach in her practice.

If you’d like to work with Richa, reach out to us at +91 88885 66660.

#2025

Chapter 7 : Delusional DisorderUnder the spectrum of psychotic disorders, delusional disorder is characterised by the pr...
24/09/2025

Chapter 7 : Delusional Disorder

Under the spectrum of psychotic disorders, delusional disorder is characterised by the presence of one or more delusions.

Delusional disorder is different from schizophrenia because there aren’t any other psychotic symptoms other than delusions. In addition, Delusional disorder is also relatively rare, and daily functioning isn’t as impaired as it is in schizophrenia.

Swipe to find out the different types of delusions.

#2025

Chapter 7 : Delusion DisorderUnder the spectrum of psychotic disorders, delusion disorder is characterised by the presen...
24/09/2025

Chapter 7 : Delusion Disorder

Under the spectrum of psychotic disorders, delusion disorder is characterised by the presence of one or more delusions.

Delusional disorder is different from schizophrenia because there aren’t any other psychotic symptoms other than delusions. In addition, Delusional disorder is also relatively rare, and daily functioning isn’t as impaired as it is in schizophrenia.

Swipe to find out the different types of delusions.

#2025

Have you ever reluctantly agreed to do something because you didn’t know how to say no? Saying no can feel uncomfortabl...
16/09/2025

Have you ever reluctantly agreed to do something because you didn’t know how to say no? Saying no can feel uncomfortable. We worry about hurting others, seeming rude, or disappointing them.

It is important to remember that saying no does not make you unkind. Respecting your boundaries allows you to show up more fully when you say yes.

This post offers suggestions on how to say no in a calm and clear manner.

Which of these feels easiest for you to use?

#2025

Today, on World Su***de Prevention Day 2025, we join the global call to change the narrative on su***de.If you or someon...
10/09/2025

Today, on World Su***de Prevention Day 2025, we join the global call to change the narrative on su***de.

If you or someone you know is in crisis, please know help is just a call away. You don’t have to face difficult thoughts alone.

Let’s be part of the narrative that chooses connection, care, and life.

***dePreventionDay ***dePreventionIndia #2025

While scrolling on social media, do you catch yourself wishing you led other people’s seemingly fun lives?It’s easy to f...
07/09/2025

While scrolling on social media, do you catch yourself wishing you led other people’s seemingly fun lives?
It’s easy to fall into the comparison trap when scrolling through social media. However, what we see online is rarely the complete picture.

Social media shows us the highlights of people’s lives. It isn’t the whole story.
The next time you feel yourself comparing, pause and ask yourself: “Am I comparing my bad day to someone else’s best day?”

#2025

Address

Mundhwa
Pune
411036

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 6pm

Telephone

918888566660

Website

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