Nanihi Centre

Nanihi Centre Nanihi: To be in a complete, or well finished state. Nanihi is a complete mental wellness centre that provides integrative therapies and training for all.

Nanihi is an integrative mental wellness centre located in Pune, providing holistic therapeutic strategies for students, patients, families and the community at large for a myriad of mental health needs. Nanihi offers psychotherapy, counseling, training , Special education and facilitation besides being a centre that provides allied support and guidance. To explore The Nanihi Centre please visit www.nanihi.com

Emotions exist for a reason. They may come with thoughts, interpretations, physical sensations and urges to act.Naming e...
28/01/2026

Emotions exist for a reason. They may come with thoughts, interpretations, physical sensations and urges to act.

Naming emotions is the first step to understanding them. Join us as we learn about different emotions.

Today we are learning about SHAME!

Shame is a self-conscious emotion that arises when we believe we have failed to meet our own values, social expectations, or moral standards. It often comes with urges to hide, withdraw, avoid, or attack the self.

#2026

Chapter 10 : Major Depressive DisorderMajor Depressive Disorder (MDD) is characterised by clear changes in mood, thinkin...
23/01/2026

Chapter 10 : Major Depressive Disorder

Major Depressive Disorder (MDD) is characterised by clear changes in mood, thinking, behaviour, and biological functioning. The symptoms represent a significant change from the person’s usual level of functioning and cause meaningful distress or impairment in daily life.

It is a treatable mental health condition, and recovery is possible with appropriate, evidence-based support. If these experiences resonate with you or someone you care about, you can reach out to explore support with our trained mental health professionals.

Every relationship has moments of closeness and moments of distance.Couple’s therapy offers a structured, supportive spa...
20/01/2026

Every relationship has moments of closeness and moments of distance.

Couple’s therapy offers a structured, supportive space to slow things down and understand these patterns with clarity and care.

It’s important to know that couple’s therapy is not only for relationships in crisis. Many couples seek therapy proactively to build stronger foundations, develop healthier patterns, or better understand each other before resentment builds.

If you and your partner are curious about exploring couple’s therapy, you are welcome to reach out to us at +91 88885 66660.

#2026

Unhelpful thoughts often show up automatically.You don’t invite them, and you don’t always agree with them, but they arr...
17/01/2026

Unhelpful thoughts often show up automatically.
You don’t invite them, and you don’t always agree with them, but they arrive anyway. The goal isn’t to get rid of these thoughts. The goal is to change how you respond to them.

#2026

If your mind says something harsh, pause.Ask yourself: “Is this a fact… or just a thought passing by?”In therapy, we oft...
14/01/2026

If your mind says something harsh, pause.
Ask yourself: “Is this a fact… or just a thought passing by?”

In therapy, we often remind ourselves: A thought is a mental event, not a truth.
Thoughts show up automatically - like clouds, pop-ups, or emails.
You don’t choose the thought that enters your mind, but you do get to choose how much weight you give it.

#2026

If mental health had superheroes, they wouldn’t arrive in dramatic moments. They’d show up quietly, every day.Sleep woul...
09/01/2026

If mental health had superheroes, they wouldn’t arrive in dramatic moments. They’d show up quietly, every day.

Sleep would regulate mood, improve concentration, and help the brain process emotions.
Exercise would release endorphins and reduce stress hormones.
Compassion would quiet the inner critic and build emotional resilience.
Creative outlets would give emotions a safe place to land.
Socialisation would remind us we don’t have to do life alone.
Mindfulness would build awareness of thoughts and emotions, without being overwhelmed by them.
Routine would provide predictability and stability.

Mental health isn’t built in grand gestures.
It’s built in the everyday ways we care for ourselves.

What do your mental health superheroes look like?
#2026

06/01/2026

There will be days when you have energy, clarity, and momentum.
And there will be days when simply getting through feels like the hardest thing.
Both are part of being human.

All you can do is do what you can. And that is enough.

#2026

In therapy, sustainable change rarely comes from extreme resolutions (and NEVER from new year resolutions!).Change comes...
02/01/2026

In therapy, sustainable change rarely comes from extreme resolutions (and NEVER from new year resolutions!).

Change comes from small, repeatable shifts that strengthen emotional regulation, self-trust, and resilience over time.

Small goals can be meaningful too.

#2026

As this year comes to a close, we want to pause and express our gratitude.Thank you to everyone who trusted the therapeu...
31/12/2025

As this year comes to a close, we want to pause and express our gratitude.
Thank you to everyone who trusted the therapeutic process. Whether you came in regularly or reached out once, diligently did homework or reflected when something resonated - every step taken toward understanding yourself mattered.

This year held a wide range of emotions, questions, and moments of growth, and we witnessed courage in small, often unseen ways.

Thank you for allowing us to be part of your journey.

We look forward to continuing the work together, at your pace, in the year ahead.

#2025

Reflections aren’t just about looking back. They can be about releasing what you no longer need to carry. Old expectatio...
29/12/2025

Reflections aren’t just about looking back. They can be about releasing what you no longer need to carry. Old expectations, self-blame, and unrealistic timelines don’t have to follow you into the next year.

As this year comes to an end, we hope you meet yourself with compassion rather than criticism. You did the best you could with what you had.

#2025

25/12/2025

Holidays often act as emotional amplifiers. They tend to intensify what is already present - joy may feel fuller, connection more meaningful, and moments of comfort more deeply felt. At the same time, loss can feel sharper, loneliness more visible, and unresolved family dynamics more intense.

You are allowed to:
• Feel sad even when others are celebrating
• Set boundaries around social gatherings
• Create your own version of the holiday
• Focus on rest, safety, and self-compassion

There is no right way to experience this season. Your feelings are valid, even if they don’t match the lights and music around you.

If this time of year brings up difficult emotions, support can help. Reach out to us at +91 88885 66660.

Address

Mundhwa
Pune
411036

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 6pm

Telephone

918888566660

Website

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