Dr Deepika Bansal Physiotherapist Pimple Saudagar PCMC

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Dr Deepika Bansal Physiotherapist Pimple Saudagar PCMC I believe that everyone deserves a pain-free life. Every patient is unique and their treatment needs to reflect that uniqueness.

I am dedicated to ensure relief through focused and dedicated therapy sessions which ensure faster and more permanent results. Dr Deepika Bansal is a Reliable and one of the Best Physiotherapist in Pimple Saudagar,Rahatani, Pimple Nilakh, and Pimpri Chinchwad. She practices at Vitalife Clinic in Pimple Saudagar and Healthbay Clinic in Balewadi. As a physiotherapist, she believe that everyone deserves a pain-free life. Her objective is to ensure relief to the patient through focused and dedicated therapy sessions which ensure faster and more permanent results for my patients. Her satisfied patients are her flag-bearers. Do schedule an appointment to "Relieve Pain and Feel Alive".

Physiotherapy for Hamstring TendinopathyPhysiotherapy for Hamstring TendinopathyDo you feel a deep ache at the back of y...
08/12/2025

Physiotherapy for Hamstring Tendinopathy

Physiotherapy for Hamstring Tendinopathy

Do you feel a deep ache at the back of your thigh or near the sit-bone while running, bending, or sitting for long hours? Does the pain flare up during sports or after prolonged walking? Searching for a “physiotherapist near me” for stubborn hamstring pain? You may be dealing with hamstring tendinopathy.

What Is Hamstring Tendinopathy?

It is irritation or degeneration of the hamstring tendon, often caused by overuse, sudden increase in activity, weak glutes, poor posture, or prolonged sitting. Symptoms include tightness, dull pain, stiffness in the morning, and reduced power in sports.

How Physiotherapy Helps

Effective rehab includes:

• Eccentric and isometric hamstring strengthening

• Gluteus maximus and medius activation

• Core stability training

• Manual therapy to release tight tissues

• Postural and gait correction

• Gradual return-to-sport conditioning

What You Can Try at Home

Use warm compress, avoid sudden stretching, perform gentle bridges, reduce long sitting periods, and pace your workouts to prevent flare-ups.

For specialised care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides structured hamstring rehabilitation to restore strength, mobility, and pain-free movement.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/physiotherapy-for-hamstring-tendinopathy/530?utm_source=facebookpage

Physiotherapy for Cervical RadiculopathyPhysiotherapy for Cervical RadiculopathyDo you have neck pain radiating down you...
07/12/2025

Physiotherapy for Cervical Radiculopathy

Physiotherapy for Cervical Radiculopathy

Do you have neck pain radiating down your arm? Do your fingers feel numb or weak while working, driving, or sleeping? Are you searching for a “physiotherapist near me” for nerve-related neck and arm pain? These may be signs of cervical radiculopathy.

What Is Cervical Radiculopathy?

It occurs when a neck nerve gets compressed due to a disc bulge, arthritis, poor posture, or muscle tightness. Symptoms include shooting pain, tingling, reduced grip, or difficulty turning the neck.

How Physiotherapy Helps

A physiotherapist focuses on:

• Nerve gliding exercises

• Cervical traction (manual or device-based)

• Deep neck flexor strengthening

• Postural correction and ergonomic training

• Manual therapy to relieve muscle tightness

• Scapular stabilisation to reduce nerve load

What You Can Try at Home

Maintain neutral neck posture, avoid high pillows, take frequent breaks from screens, apply warm compress, and do gentle chin tucks if pain allows.

For expert care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised rehabilitation to reduce nerve compression, restore strength, and improve daily comfort.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/physiotherapy-for-cervical-radiculopathy/529?utm_source=facebookpage

Tensor Fasciae Latae (TFL) TightnessTensor Fasciae Latae (TFL) TightnessDo you feel tightness on the outer side of your ...
07/12/2025

Tensor Fasciae Latae (TFL) Tightness

Tensor Fasciae Latae (TFL) Tightness

Do you feel tightness on the outer side of your hip? Does walking, standing long, or climbing stairs trigger discomfort? Are you searching for a “physiotherapist near me” to relieve persistent outer-hip tension? These signs may point to Tensor Fasciae Latae (TFL) tightness.

What Is TFL Tightness?

The TFL is a small hip muscle connected to the IT band. When it becomes overactive—due to weak glutes, prolonged sitting, running imbalance, or poor posture—it causes hip pain, outer-thigh pulling, altered gait, or knee strain.

How Physiotherapy Helps

Physiotherapy focuses on restoring muscle balance through:

• Release techniques for TFL and IT band

• Strengthening of gluteus medius and core

• Hip mobility and postural correction

• Stretching to reduce tension

• Gait retraining for runners

What You Can Try at Home

Do gentle TFL and hip-flexor stretches, avoid crossing legs while sitting, strengthen glutes with clamshells, and use a foam roller on the outer thigh (avoiding excessive pressure).

For specialised care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers customised hip assessments and treatment plans to ease tightness, improve stability, and restore functional movement.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/tensor-fasciae-latae-tfl-tightness/528?utm_source=facebookpage

Physiotherapy for Rhomboid Muscle StrainPhysiotherapy for Rhomboid Muscle StrainDo you feel a sharp or pulling pain betw...
06/12/2025

Physiotherapy for Rhomboid Muscle Strain

Physiotherapy for Rhomboid Muscle Strain

Do you feel a sharp or pulling pain between your shoulder blades? Does it worsen when you sit long hours, bend forward, or lift your arm? Have you searched for a “physiotherapist near me” because the discomfort keeps returning? These symptoms may indicate a Rhomboid Muscle Strain.

What Is Rhomboid Strain?

The rhomboids connect your spine to the shoulder blades. Poor posture, overuse, heavy lifting, or sudden pulling movements can overstretch these muscles, causing upper-back pain, stiffness, and difficulty moving the shoulder.

How Physiotherapy Helps

A physiotherapist focuses on reducing pain and restoring muscle balance through:

• Soft tissue release and myofascial techniques

• Postural correction and scapular strengthening

• Stretching the chest and upper trapezius

• Ultrasound or dry needling for pain relief

• Strengthening mid-back muscles for long-term stability

What You Can Try at Home

Apply heat, maintain an upright sitting posture, perform gentle scapular squeezes, and avoid carrying heavy bags on one shoulder.

For expert care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised upper-back rehabilitation to help you move pain-free and prevent recurrence.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/physiotherapy-for-rhomboid-muscle-strain/527?utm_source=facebookpage

Physiotherapy for Quadriceps TendinopathyPhysiotherapy for Quadriceps TendinopathyDo you feel pain just above your kneec...
05/12/2025

Physiotherapy for Quadriceps Tendinopathy

Physiotherapy for Quadriceps Tendinopathy

Do you feel pain just above your kneecap while climbing stairs, squatting, or running? Does the front of your knee feel stiff in the morning or after sitting? Searching for a “physiotherapist near me” because the discomfort isn’t improving? These signs may indicate Quadriceps Tendinopathy, a condition caused by overuse or repetitive strain on the tendon connecting the thigh muscle to the kneecap.

What Is Quadriceps Tendinopathy?

It occurs when the quadriceps tendon becomes irritated or degenerative due to overload, poor biomechanics, weak supporting muscles, or sudden changes in activity.

How Physiotherapy Helps

Physio focuses on improving tendon health and knee function through:

• Eccentric and isometric strengthening

• Stretching tight quadriceps and hip flexors

• Patellar mobilisation to improve movement

• Ultrasound or laser for pain and healing

• Correcting foot-knee-hip alignment

What You Can Try at Home

Apply ice after activity, avoid deep squats temporarily, start gentle quads stretches, and strengthen glutes to reduce knee load.

For dedicated care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers personalised treatment plans to restore knee strength, stability, and pain-free mobility.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/physiotherapy-for-quadriceps-tendinopathy/526?utm_source=facebookpage

Physiotherapy for Hip Flexor StrainPhysiotherapy for Hip Flexor StrainDo you feel sharp pain in the front of your hip wh...
04/12/2025

Physiotherapy for Hip Flexor Strain

Physiotherapy for Hip Flexor Strain

Do you feel sharp pain in the front of your hip while walking, climbing stairs, or getting up from a chair? Does prolonged sitting make your hip feel tight? Searching for a “physiotherapist near me” to relieve hip discomfort? You may be experiencing a Hip Flexor Strain, often caused by sudden movements, sports activity, or muscle overuse.

What Is a Hip Flexor Strain?

The hip flexors help lift your knee and support core stability. When overstretched or overloaded, they develop micro-tears leading to pain, stiffness, and reduced hip mobility.

How Physiotherapy Helps

A personalised physio plan focuses on:

• Gentle mobility work to reduce stiffness

• Soft-tissue release to ease tension

• Strengthening of hip flexors, core, and glutes

• Correcting gait or posture imbalances

• Heat or ultrasound therapy for pain relief

What You Can Try at Home

Use warm compresses, avoid sudden hip movements, start gentle stretching, and take breaks from prolonged sitting to reduce tightness.

For specialised care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides targeted rehabilitation to restore hip strength, movement, and pain-free function.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/physiotherapy-for-hip-flexor-strain/525?utm_source=facebookpage

Dry Needling for Neck PainDry Needling for Neck PainDo you wake up with a stiff neck? Does turning your head cause sharp...
03/12/2025

Dry Needling for Neck Pain

Dry Needling for Neck Pain

Do you wake up with a stiff neck? Does turning your head cause sharp or pulling pain? Does the discomfort travel to your shoulder or upper back? If you're searching for a “physiotherapist near me” for quick relief, these symptoms may point to muscle trigger points causing neck pain.

What Is Trigger-Point Neck Pain?

Tight knots in muscles like the upper trapezius, levator scapulae, and cervical extensors can restrict movement and cause headaches, spasms, and constant stiffness. Poor posture, long desk hours, stress, and sudden strain often trigger these points.

How Dry Needling Helps

Dry needling uses thin, sterile needles to release these knots. It reduces muscle tension, improves blood flow, restores mobility, and provides rapid pain relief. Combined with physiotherapy, it accelerates recovery and prevents recurrence.

What You Can Do at Home

Use heat, gentle stretches, posture correction, and frequent desk breaks. Avoid sudden neck movements and high pillows.

For expert care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers targeted dry-needling and neck-pain rehabilitation tailored to your symptoms.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/dry-needling-for-neck-pain/524?utm_source=facebookpage

Physiotherapy for Osteoarthritis (OA)Physiotherapy for Osteoarthritis (OA)Do your joints feel stiff when you wake up? Do...
02/12/2025

Physiotherapy for Osteoarthritis (OA)

Physiotherapy for Osteoarthritis (OA)

Do your joints feel stiff when you wake up? Does walking, climbing stairs, or sitting for long periods trigger pain? Are you searching for a “physiotherapist near me” because daily activities are becoming difficult? These could be signs of Osteoarthritis (OA), a degenerative joint condition commonly affecting the knees, hips, and spine.

OA occurs when the protective cartilage between bones wears down over time. This leads to pain, stiffness, swelling, and reduced mobility. Factors like age, excess weight, past injuries, and genetics can speed up joint degeneration.

How Physiotherapy Helps

Physiotherapy is one of the most effective non-surgical treatments for OA. It focuses on:

– Strengthening surrounding muscles to reduce joint load

– Improving flexibility and mobility

– Correcting posture and gait

– Reducing pain with modalities like ultrasound or TENS

– Educating on joint-protection strategies

Strengthening the quadriceps, glutes, and core significantly reduces knee and hip stress, while mobility exercises help maintain smooth joint movement.

Home Care

Low-impact exercises (walking, cycling), weight management, hot/cold therapy, & avoiding prolonged sitting can ease symptoms. Using support like a knee brace may also help.

For specialised OA care, Dr. Deepika Bansal – Physiotherapist serving Balewadi, Wakad, Aundh, and Pimple Saudagar provides customised rehabilitation plans to help you stay active, mobile, and pain-free.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/physiotherapy-for-osteoarthritis-oa/522?utm_source=facebookpage

Physiotherapy for Gluteus Medius TendinopathyPhysiotherapy for Gluteus Medius TendinopathyDo you feel pain on the outer ...
02/12/2025

Physiotherapy for Gluteus Medius Tendinopathy

Physiotherapy for Gluteus Medius Tendinopathy

Do you feel pain on the outer side of your hip while walking? Does standing on one leg feel weak or uncomfortable? Are you searching for a “physiotherapist near me” because lying on one side has become painful? These may be signs of Gluteus Medius Tendinopathy, a condition caused by irritation or overload of the hip abductor tendon.

The gluteus medius helps stabilise your pelvis during walking and standing. When this tendon is strained—due to weak hip muscles, overuse, poor posture, long sitting hours, or sudden activity changes—it leads to lateral hip pain, stiffness, and difficulty with daily movements.

Physiotherapy focuses on:

– Strengthening the hip abductors and core

– Correcting gait and posture

– Improving pelvic stability

– Using modalities like ultrasound or TENS to reduce pain

– Gradual loading to improve tendon resilience

Exercises such as side-lying leg raises, clamshells, mini squats, and band walks help restore strength and stability.

What You Can Try at Home

Avoid sleeping on the painful side, crossing legs, running on uneven surfaces, and sitting on soft couches. Try gentle strengthening exercises, maintain proper walking posture, and apply ice after activity if pain increases.

If you are looking for expert care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, and Pimple Saudagar provides customised treatment plans for gluteus medius tendinopathy to help you return to pain-free movement.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/physiotherapy-for-gluteus-medius-tendinopathy/523?utm_source=facebookpage

Ultrasonic Therapy for Tennis ElbowUltrasonic Therapy for Tennis ElbowDo you feel sharp pain on the outer side of your e...
30/11/2025

Ultrasonic Therapy for Tennis Elbow

Ultrasonic Therapy for Tennis Elbow

Do you feel sharp pain on the outer side of your elbow while lifting objects? Does gripping, typing, or twisting a bottle trigger discomfort? Are you searching for “physiotherapist near me” to find relief from persistent elbow pain? These may be signs of Tennis Elbow, a condition caused by overuse and micro-tears in the forearm extensor tendons.

What Is Tennis Elbow?

Tennis Elbow (lateral epicondylitis) occurs when repetitive strain inflames the tendon attaching to the outer elbow. Common in professionals who type, lift, cook, or use tools, it leads to pain, reduced grip strength, and stiffness.

How Physiotherapy Helps

Ultrasonic therapy is a proven physiotherapy treatment that uses high-frequency sound waves to reduce inflammation and accelerate tendon healing. It improves blood flow, decreases pain, and promotes tissue repair. Physiotherapy further includes eccentric strengthening, forearm stretching, manual therapy, and ergonomic correction to restore function safely.

What You Can Try

Apply ice for 10–12 minutes during flare-ups

Use a brace to reduce tendon load

Avoid repetitive gripping or heavy lifting

Perform gentle wrist extensor stretches

Maintain workstation ergonomics

Consistent care speeds up recovery and prevents chronic pain.

For expert treatment, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers specialised tennis elbow rehabilitation, including ultrasonic therapy & exercises.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/ultrasonic-therapy-for-tennis-elbow/521?utm_source=facebookpage

Physiotherapy for Diastasis Recti𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐨𝐫 𝐃𝐢𝐚𝐬𝐭𝐚𝐬𝐢𝐬 𝐑𝐞𝐜𝐭𝐢Do you notice a bulge in your abdomen when you get up ...
28/11/2025

Physiotherapy for Diastasis Recti

𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐨𝐫 𝐃𝐢𝐚𝐬𝐭𝐚𝐬𝐢𝐬 𝐑𝐞𝐜𝐭𝐢

Do you notice a bulge in your abdomen when you get up from bed? Does your core feel weak post-delivery? Are you searching for “physiotherapist near me” to help restore abdominal strength? These may be signs of 𝐃𝐢𝐚𝐬𝐭𝐚𝐬𝐢𝐬 𝐑𝐞𝐜𝐭𝐢, a separation of the abdominal muscles commonly seen after pregnancy, rapid weight changes, or improper workouts.

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐃𝐢𝐚𝐬𝐭𝐚𝐬𝐢𝐬 𝐑𝐞𝐜𝐭𝐢?

It occurs when the linea alba—the connective tissue between the re**us muscles—stretches and weakens, leading to a visible midline gap. This can cause back pain, poor posture, pelvic floor weakness, and difficulty performing core activities.

𝐇𝐨𝐰 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐇𝐞𝐥𝐩𝐬

With the right guidance, diastasis recti can significantly improve. Physiotherapy focuses on:

Deep core activation (Transverse Abdominis strengthening)
Pelvic floor training
Breathing correction to reduce abdominal pressure
Postural alignment
Safe, progressive strengthening

Avoiding crunches, heavy lifts, and wrong exercises is equally important.

𝐖𝐡𝐚𝐭 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐬

A structured program with core retraining, taping (if required), guided exercises, and gradual load progression ensures safe recovery. Consistency is the key.

For specialised care, 𝐃𝐫. 𝐃𝐞𝐞𝐩𝐢𝐤𝐚 𝐁𝐚𝐧𝐬𝐚𝐥 – 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐢𝐧 𝐁𝐚𝐥𝐞𝐰𝐚𝐝𝐢, 𝐖𝐚𝐤𝐚𝐝, 𝐀𝐮𝐧𝐝𝐡, 𝐏𝐢𝐦𝐩𝐥𝐞 𝐒𝐚𝐮𝐝𝐚𝐠𝐚𝐫 offers personalised diastasis recti rehabilitation to help you regain core strength, stability, and confidence.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/physiotherapy-for-diastasis-recti/520?utm_source=facebookpage

Dry Needling for Neck Pain𝐃𝐫𝐲 𝐍𝐞𝐞𝐝𝐥𝐢𝐧𝐠 𝐟𝐨𝐫 𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧Do you suffer from constant neck tightness, sharp spasms, or pain th...
27/11/2025

Dry Needling for Neck Pain

𝐃𝐫𝐲 𝐍𝐞𝐞𝐝𝐥𝐢𝐧𝐠 𝐟𝐨𝐫 𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧

Do you suffer from constant neck tightness, sharp spasms, or pain that worsens with long screen time? Do you feel knots or trigger points around your neck and upper back? Dry needling is a highly effective physiotherapy technique that many people search for when looking for quick relief from neck pain.

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐃𝐫𝐲 𝐍𝐞𝐞𝐝𝐥𝐢𝐧𝐠?

Dry needling targets tight muscle bands and trigger points using fine, sterile needles. It helps release muscle tension, reduce pain, and restore movement—especially helpful for conditions like trapezitis, cervical stiffness, whiplash, and stress-related neck pain.

𝐇𝐨𝐰 𝐈𝐭 𝐇𝐞𝐥𝐩𝐬

Reduces muscle spasm and tightness
Improves blood flow and healing
Releases trigger points instantly
Restores neck mobility
Decreases nerve irritation

Often, patients feel immediate relief after just one session.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭 𝐢𝐧 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭

A typical session includes:

Assessment of neck posture and trigger points
Dry needling of tight muscles such as upper trapezius, levator scapulae, scalenes
Follow-up stretching and mobility exercises
Heat therapy and ergonomic correction

This combination ensures long-lasting results and fewer flare-ups.

If you’re searching for a 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐧𝐞𝐚𝐫 𝐦𝐞 offering skilled dry needling, 𝐃𝐫. 𝐃𝐞𝐞𝐩𝐢𝐤𝐚 𝐁𝐚𝐧𝐬𝐚𝐥 – 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐢𝐧 𝐁𝐚𝐥𝐞𝐰𝐚𝐝𝐢, 𝐖𝐚𝐤𝐚𝐝, 𝐀𝐮𝐧𝐝𝐡, 𝐏𝐢𝐦𝐩𝐥𝐞 𝐒𝐚𝐮𝐝𝐚𝐠𝐚𝐫 provides safe, expert, and evidence-based dry needling for neck pain.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/dry-needling-for-neck-pain/519?utm_source=facebookpage

Address

Building No 1, 2nd Floor, Solaris Gym Building, Opposite Star Bazaar, Pimple Saudagar, Pimpri-Chinchwad
Pune
411027

Opening Hours

Monday 9am - 2pm
5pm - 9pm
Tuesday 9am - 2pm
5pm - 9pm
Wednesday 9am - 2pm
5pm - 9pm
Thursday 9am - 2pm
5pm - 9pm
Friday 9am - 2pm
5pm - 9pm
Saturday 9am - 2pm
5pm - 9pm

Telephone

+918048037969

Website

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