Serene Wellness

07/04/2022

Today's partner yoga session with Dipti

06/04/2022

Serene Wellness

We are glad to share with you that on the auspicious occasion of Gudhi Padwa we have started the following new services:

*Physiotherapy and rehabilitation*

*Life coaching and counselling*

*Lifestyle consultation*

Looking forward to your cooperation and support.
The details for the physiotherapy sessions have been mentioned in the flyer.

The details of the other programs will be shared shortly.

For regular yoga batches and other details please contact on

99233 39415

21/06/2021

Happy international Yoga Day to all !!!
Today's online celebration.

Theme was Inversion Yoga postures that help improve your lymphatic and blood circulation. This is good for strengthening the immune system, and helps to manage stress and anxiety.

03/06/2021

Monday, Wednesday and Friday.
7 am

03/06/2021

03/06/2021

Serene wellness is a wellness centre which gives guidance on Yoga, Medical Yoga therapy, Diet, Nutrition, and Psychological well being. In short it follows a holistic approach that ensures health and fitness for individuals and families.

We are starting new batches from June considering the requirements of all.
*Batch 1*

*Basic to advance yoga batch*.
Practice of Ashtang and Hatha yoga.
Batches will be conducted by Ayengar and Ashtang yoga trained teacher ,
Vaishali chandra

7 am

Monday, Wednesday and Friday.

We, at Serene Wellness, instruct you appropriately to attain the desired goals for your body. That's why Your Well Being is Our Priority.

26/05/2021

Hello everyone,

Hope you all are in good health.

We are starting new batches from June considering the requirements of all.
*Batch 1*

*Basic to advance yoga batch*.
Practice of Ashtang and Hatha yoga.
Batches will be conducted by Ayengar and Ashtang yoga trained teacher ,
Vaishali chandra

7 am

Monday, Wednesday and Friday.

*Batch 2*

*Fitness and weight loss batch*

Focusing on overall fitness and weight loss through

Metabolism correction

Hormonal balance

Stress management

Abdominal and visceral fat loss.

This batch will be a combination of classical yoga , pilates, sculpt yoga,
Power yoga.

8.00 am

10 am

*Batch 3*

*Gentle yoga , and medical yoga therapy*

This will be combination of simple yoga , pranayam and therapy based exercises as per the requirements of students.

Osteoarthritis - knee pain

Frozen shoulder

Back pain

Sciatica

Diabetes

Hypertension

Anxiety and other related conditions

5 pm

Monday, Wednesday and Friday.

Both batches will be conducted by Dr.Aparna Kulkarni.

For more details please contact on
99233 39415

https://serenewellness.in/

24/05/2021

Happy to share with you that we have launched our website.

Please do visit and share. Hope you will like it.

We, at Serene Wellness, instruct you appropriately to attain the desired goals for your body. That's why Your Well Being is Our Priority.

08/03/2021

It was a great experience to share my thoughts in a panel discussion organized by a wonderful Amdocs team on occasion of the International Women's Day.

Thanks Team Amdocs for giving me this opportunity.

10/01/2021

Serene Wellness celebrates the third anniversary!!!

20/12/2020

Hi everyone

We all know that when our young girls approach puberty, moms start getting worried. They don't know how to explain to the girls the changes that will happen in their bodies. In Indian society these are taboo topics and nobody talks about them in public.

After many requests for worried moms, yesterday we organized an online interactive session on PUBERTY and MENARCHE.

The participants were girls of 8-13 years age and their moms.

I gave information on these two taboo topics in a simple language so that the little girls could understand. Showed them a lot of pictures to give a visual impression. Many girls and moms had several questions.

Overall it was very nice to talk with these curious and excited little girls. (Everyone was so engrossed that we forgot to take pictures)

Mothers too felt relaxed after talking and sharing their experiences.

Adolescence is a delicate phase in a child's life. The hormones are creating havoc with their bodies and minds.

We should continue talking with them and with each other to understand and resolve their problems so that they don't harbor any misconceptions.

Healthy and happy adolescence will ensure healthy and happy adulthood for our kids. Let's keep the dialogue.

Thanks

13/12/2020

Online classes was the need of the hour .
But the joy of working at your workplace can't be expressed in words.

Thanks to corona who helped to understand the importance of such small things in our life.