Started by Dr. Kalmadi in 1999 with the objective of bringing traditional Keralian Ayurvedic therapi
14/10/2025
🌿 Congratulations! 🌿
We are immensely proud and overjoyed to celebrate Mr. Unnikrishnan, fondly known to all as Unni on completing 25 years of dedicated service with the KARE family. 💫
From Gurus to CEOs, Bollywood stars to our most challenging patients, Unni has extended his healing touch with unwavering dedication, grace, and humility.
For over two decades, his calm presence, skilled hands, and deep commitment to Ayurveda have embodied the true spirit of KARE.
We are deeply grateful for his years of selfless service and the countless lives he has helped heal along the way.
Wishing him continued health, happiness, and success always.
With heartfelt gratitude and love,
The KARE Family 💖
10/10/2025
What we suppress inside often finds a way to show up in our bodies. 🌿🧠💓 In Ayurveda, the mind and body are deeply connected. Unexpressed emotions can disrupt our natural balance, manifesting as fatigue 😓, tension 😣, or illness 🤒.
This World Mental Health Day, take a moment to acknowledge what you feel. 🧘♀️🖋️💭 Let your emotions flow, whether through mindful reflection, journaling, meditation, or gentle Ayurvedic practices 🌸🌞.
Book your consultation today at KARE!
09/10/2025
Time for an Ayurveda check! 🌿✨
Do you know what “Dinacharya” signifies in Ayurveda? Drop your answer below. 💆♀️💚
At KARE, healing goes beyond the ordinary 🌱. Book your consultation today and let Ayurveda guide your journey to better health. 🕊️
02/10/2025
This Dussehra, as good triumphs over evil, let’s embrace the power of positive change and celebrate the victory of healthy habits 🌿✨. At KARE, we empower you to release what no longer serves you and step into a life full of vitality and balance. 🧘♂️🥗. This festive season, choose health, harmony, and a life full of vibrancy to fuel your journey towards wellness 💛🔥.
01/10/2025
Mateen spent 14 days at KARE 🧘♂️, returning after visiting other retreats in South India and many different places, and knew he had come back to the right place. From morning yoga 🌅 to the care of doctors and staff 👩⚕️, and even the spotless cleanliness 🧹, every detail made his stay exceptional.
He likened his body’s care to maintaining a car, a total detox, refreshing every system: gut, liver, kidneys, and more ✨. Beyond weight loss, Mateen experienced true medical and holistic benefits 💚, appreciating the personalised care for his health needs.
At KARE, healing goes beyond the ordinary 🌱. Book your consultation today and let Ayurveda guide your journey to better health. 🕊️
29/09/2025
New to Ayurveda? Start by Listening to Your Body 🌿
In Ayurveda, the journey to wellness begins with something beautifully simple: awareness. ✨
Are you truly hungry or just snacking out of habit? Is your digestion smooth, or is your body trying to tell you something?
Your body sends subtle signals every day — through your appetite, energy levels, and even your stool — and Ayurveda teaches us how to tune in and respond with care. 🧘♀️💚
By making small, consistent shifts — like adjusting your sleep routine, eating with the seasons (🌼 Rutucharya), and aligning your day with nature’s rhythm (🌅 Dinacharya) — you can restore balance, energy, and clarity.
🌸 Wellness doesn’t have to be overwhelming. It starts with one mindful step.
27/09/2025
Gut health is trending today, but Ayurveda recognised its importance over 5,000 years ago. While Western medicine began exploring the link between digestion and mood in the late 19th century, Ayurveda has long emphasised that strong digestion is the foundation of overall health. Weak Agni (digestive fire) leads to toxin accumulation, which can manifest as various diseases.
What we now call “gut health” and “gut-brain connection” has been guiding Ayurvedic wisdom for millennia, proving that true wellness begins from within.
Set in the serene hills of Mulshi. Book your free consultation at KARE today!
25/09/2025
At KARE, healing is a personalised, three-step process that works in harmony to restore balance. Through Ayurveda, we provide treatments tailored to your Prakruti, ensuring that every therapy aligns with your specific needs. Our Iyengar Medical Yoga goes beyond exercise, using precise alignment and mobility restoration to promote healing and balance. Finally, our Satvik meals, crafted with healing herbs and fresh ingredients, nourish both your body and soul, guided by Ayurvedic principles. Together, these elements create a holistic approach to wellness, supporting your journey to complete healing.
🌿✨ Happy Ayurveda Day! ✨🌿 Ayurveda may be 5,000 years old — but its wisdom hits harder than ever in today’s fast-paced world. 🌀
It’s not just about herbs and massages (though we love those too 😉) — it’s about tuning in to your body, eating with awareness, moving with purpose, and living in sync with nature. 🌞🌙🍃
💡 Daily rituals.
🧘♀️ Balanced routines.
🥗 Food that fuels, not just fills. 🧘♂️ Yoga, breath, and stillness.
Ayurveda is more than a wellness trend — it’s a way of life. One mindful habit at a time, it helps us feel lighter, clearer, stronger from the inside out.
So today, we celebrate this timeless science — but remember, Ayurveda isn’t just for one day… it’s for every day. 💚
14/09/2025
Busting myths about Ayurveda is essential. It’s like giving proper guidance for true healing. Not everyone seeking a cure should follow the same diet. In Ayurveda, your constitution (Prakruti), Vata, Pitta, or Kapha, determines what nourishes your body. The right food combinations can enhance your bodily balance. What works for one person may not work for another. Personalised nutrition is key to achieving true balance and long-term wellness.
At KARE, we focus on raising awareness about Ayurveda, body constitution, and personalised diets, while providing treatments rooted in authentic Ayurvedic principles.
📍 Book your free consultation today!
[ Ayurveda myths, personalised nutrition, Vata Pitta Kapha diet, Ayurveda diet plan, Ayurvedic healing, Dosha balance, Ayurveda wellness, body constitution diet, holistic health, KARE Health Mulshi ]
10/09/2025
In Ayurveda, food combinations can greatly affect digestion and overall balance. Some food combinations may cause bloating, heaviness, or poor nutrient absorption.
Milk & Fruits: Combining milk with fruits, especially sour ones, can curdle the milk and make it harder to digest. Vata types may experience gas, dryness, or bloating; Pitta types may face increased acidity and internal heat; Kapha types may feel heaviness, lethargy, or congestion.
Hot Water & Honey: Heating honey changes its composition, reducing its benefits. Vata types may have digestive issues and dryness; Pitta types may notice increased heat and irritation; Kapha types may experience heaviness and slowed metabolism.
Curd & Milk: Overloading the digestive system with dairy can affect all types. Vata may face bloating and uneven digestion; Pitta may experience acidity or inflammation; Kapha may feel heaviness, congestion, and sluggishness.
True nourishment comes from the right food combinations for your Prakruti. At KARE, we personalise diets to support digestion, balance, and long-term wellness.
This Teacher’s Day we honour the wisdom and presence of Avdhoot Baba Shivanand Ji, Iyengar Guruji and our Founder Dr. Prakash Kalmadi. Their teachings continue to illuminate our path of healing, awareness, and self-discovery. With deepest gratitude for them, we walk forward on the path that is guided by their light.
( Teacher’s Day tribute, KARE Health Mulshi, Ayurveda healing, Panchakarma therapies, Iyengar Yoga, Dr. Prakash Kalmadi, Avdhoot Baba Shivanand Ji, Guruji Iyengar, holistic wellness, yoga and Ayurveda retreat, Mulshi healing centre )
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KARE Health, Village Gonawadi, Mulshi Lake Pune 412108
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At KARE, our mission is to change lives. You don’t have to live with chronic pain, obesity, and lifestyle illnesses. Perfect health is attainable. The KARE approach to health is a participatory process wherein each guest takes an active part in his own healing process.
KARE has evolved through the inspired vision of Dr Prakash Kalmadi, a practitioner of western medicine for over three decades. Dr. Kalmadi experienced a life transforming turn around with his own health issues with the regular practice of Yoga and Ayurvedic treatments. He created an integrative process using scientific and authentic Kerala Ayurveda treatments, the precision of Iyengar Medical Yoga , principles of Ayurvedic food combinations and meditation. Nature also has the innate capacity to heal. Set atop a hill, KARE overlooks the quiet waters of the Mulshi Lake against a backdrop of flowers and greenery. A world of timeless beauty where you can forget your daily worries and just focus on your own rest, relaxation and rejuvenation.
Our guests are taught to recognise and conform to a lifestyle best suited to their body constitution which also includes a diet that heals. The entire process has an emphasis on the prevention of diseases as well as the cure of ailments.
KARE is a space where you begin a journey to rediscover and regain the healthy you. KARE empowers one to live a wholistic life that keeps the body constitution or ‘doshas’ balanced, aligns the body and mind and creates overall harmony.
The end of a guests’ stay at KARE is not the end of the journey but rather the beginning of a new life, fortified and empowered with subtle lifestyle changes to attain perfect health.
