Flab2Fab

14/11/2016

It’s time for the Kettlebell. It combines strength, flexibility and cardiovascular training to target all aspects of fitness. So, pick up a kettlebell today, if you haven’t yet!

09/11/2016

5 points to follow if your a
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A healthy body can be obtained by anyone regardless of their diet choices. Whether you are a meat lover or haven’t even touched any meat ever in your life, you

04/11/2016

These extremely fit people have revolutionized the fitness industry and changed the way people think of fitness.

02/11/2016

5 keto-friendly foods you missed out!!
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The ketogenic diet can be baffling, especially when you are struggling to lose weight. It is a diet that is low in carb and high in fat. This diet aims at

28/10/2016

HOW NEW AGE APPS ARE REDEFINING FITNESS NORMS
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Health and fitness are something we all like to talk about. While it’s good to know about fitness, it’s much better to actually practice it. Living in an age

26/10/2016

Top Muscle Building Foods!
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Gaining knowledge on weight management led Donald to nowhere as he was exercising the right way but taking his diet the wrong way. A long discussion with his

25/10/2016

We are planning to launch an easy guide on how to manage and maintain your weight. This e-book imparts the knowledge that weight loss/gain is no rocket-science, since healthy living is never too difficult.

17/10/2016

What Are Hunger Hormones?
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10/10/2016

Is getting your body in shape the only reason you should exercise? Exercise affects your physical and mental well-being positively. If you exercise for even 30 minutes a day, it will be a blessing for you. Regular exercise helps you improve memory, boost confidence, combat stress, sleep better, have increased energy levels, lower the risk of certain diseases and feel happier. Of course, you age well. Take care of your body now, so that it can thank you later.

05/10/2016

Still struggling with how to workout, here is what you need to do as per your body type.

29/09/2016

Healthy eating doesn’t have to be boring. Eat with only one purpose- to stay fit and healthy. Say ‘no’ to fad diets and ‘yes’ to these simple habits