Spine surgeon Pune Dr Ajay Kothari

31/03/2026

Back pain is no longer just a physical issue—it is deeply connected to stress and modern lifestyle patterns. This article highlights how increasing stress levels are contributing significantly to chronic low back pain, stiffness, and reduced quality of life.

From prolonged sitting and poor posture to mental fatigue and inadequate physical activity, the mind-body connection plays a crucial role in spinal health. Recognizing early symptoms, managing stress effectively, and incorporating simple lifestyle changes like regular exercise, proper ergonomics, and mindfulness can make a meaningful difference.

As healthcare professionals, it is important for us to address not just the structural causes, but also the psychological factors influencing pain. A holistic approach is key to better outcomes and long-term well-being.

Orthopaedics

29/03/2026

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25/03/2026

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For many patients suffering from severe back pain or sciatica, even simple daily activities can become difficult.But with advancements in technology, endosco...

21/03/2026

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If you’re suffering from back pain, you may wonder:“Should I go for physiotherapy or injections?”The answer is not the same for everyone.In this video, Dr. A...

18/03/2026

https://youtu.be/r_Mf4YE_ULQ

Hearing the words “spinal infection” can be worrying for any patient.But the good news is — not all spinal infections require surgery.In many cases, if diagn...

11/03/2026

https://youtu.be/CM-wq9ZuQVg

Join this informative webinar with Dr. Ajay Kothari where patients share their recovery journeys after undergoing endoscopic spine surgery.Endoscopic spine s...

11/03/2026

🎒 Heavy School Bags & Back Pain in Children

Back pain is no longer a problem seen only in adults. Increasingly, school-going children are reporting neck, shoulder, and back pain — and one major reason is heavy school bags.

When a child carries a bag that is more than 10–15% of their body weight, it puts excessive stress on the developing spine and muscles. Over time, this can lead to poor posture, muscle strain, fatigue, and even early spinal problems.

⚠️ Warning signs in children:
• Complaints of back or shoulder pain
• Leaning forward while walking with the bag
• Red marks from shoulder straps
• Tiredness after carrying the school bag

✅ What can help?
• Keep the school bag weight below 10% of body weight
• Use two wide padded shoulder straps
• Encourage children to carry the bag on both shoulders
• Schools can help by using lockers, digital learning, or lighter book schedules

A healthy spine in childhood is the foundation for lifelong spinal health. Small changes today can prevent big problems tomorrow.

PostureMatters

11/03/2026

*Proud to support Dr. Parag Sancheti for Vice President – IAS Elections 2026.*

His vision for a stronger, progressive, and innovative IAS is truly inspiring:

1. *Add Members*– Grow and strengthen the arthroscopy community.
2. *Train Members* – Expand education, skills, and surgical excellence.
3. *Research* – Encourage innovation and scientific contribution.
4. *Empower Members*– Create opportunities, mentorship, and collaboration.
5. *Global Leadership* – Together, make India a global leader in arthroscopy.

*Let us support a leader committed to advancing arthroscopy and empowering our community.*

*Voting Time:*
14 March 2026, 10:00 AM – 18 March 2026, 5:00 PM

01/03/2026

Honored to have been invited as Faculty at the Spine Deformity Course at All India Institute of Medical Sciences, New Delhi (AIIMS).**

It was a privilege to engage with esteemed colleagues and young spine surgeons from across the country and also several international spine surgeons from across the world in an academically stimulating environment.

I had the opportunity to participate in a focused debate on the role of Detethering prior to scoliosis correction, discussing indications, biomechanics, and decision-making strategies in complex deformity cases. Such academic discussions are essential to refine our perspectives and improve patient outcomes.

Additionally, I presented a surgical video demonstrating the technique of costoplasty, highlighting key steps, technical nuances, and strategies to optimize correction while maintaining safety.

Grateful for the enriching exchange of ideas and the collaborative spirit that continues to drive advancements in spine deformity surgery.

27/02/2026

25/02/2026

https://youtu.be/xPMrsK2TXXQ

There is a common misconception that back and spine problems only happen to seniors or the elderly.But the truth is — spine issues can occur at ANY age, and ...

22/02/2026

https://youtu.be/TTos7YsFJ1k

Back pain and mobility issues are common with aging, but 80 years old is not a barrier to recovery. In this inspiring video, we share the journey of an 80-ye...