Balanced Bowls - Best Dietitian In Pune & Mumbai - Dt. Ria Hawle

31/10/2025

Most people focus only on cutting sugar — but if you truly want to balance your blood sugar levels, what you add to your plate matters more than what you remove. 🥦

Here are 9 low-glycemic vegetables that keep your glucose steady, energy stable, and cravings under control 👇

🥬 Cauliflower – Low in calories and rich in fiber, it supports glucose regulation and gut health.
🥗 Lettuce – Hydrating and refreshing, helps gently lower blood sugar spikes.
🍈 Bitter Melon (Karela) – One of nature’s strongest blood sugar stabilizers, improves insulin function.
🥦 Broccoli – Packed with sulforaphane, known to improve insulin sensitivity.
🌿 Spinach – Iron-rich and low GI, a perfect add-on for every diabetic plate.
🥒 Celery – Great for hydration and supports sugar metabolism naturally.
🥬 Cucumber – High in water and fiber, helps manage post-meal glucose rise.
🌸 Lady’s Finger (Bhindi) – A natural prebiotic and low glycemic veggie that slows sugar absorption.
🫑 Capsicum (Bell Pepper) – Supports metabolism, reduces oxidative stress, and keeps blood sugar balanced.

Include these in your salads, stir-fries, soups, or smoothies — they nourish your body while keeping your sugar levels stable and digestion strong. 💚

Small swaps, when done consistently, can change your health completely. 🌱

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30/10/2025

24/10/2025

🌿 QUIT THESE HABITS TO BALANCE YOUR CORTISOL!
(aka your stress hormone 😬)

Most people blame hormones for their stress, anxiety, or fatigue —
but the truth is, it’s your daily habits that are silently keeping your cortisol high.

🚫 These tiny but powerful stress triggers can completely derail your body’s natural rhythm 👇
📱 Checking your phone the moment you wake up
☕ Coffee before breakfast (on an empty stomach = cortisol spike!)
😴 Irregular bedtime routine
💭 Bottling up emotions instead of expressing them
🏋️‍♀️ Only doing high-intensity workouts (your adrenals need variety!)
📺 Watching stimulating shows before sleep
💻 Working nonstop without mental breaks
🍰 Spiking & crashing your blood sugar throughout the day
🔵 Exposure to blue light late at night

All these habits trick your body into “survival mode,” keeping cortisol high 24/7 — leading to
👉 Weight gain around the belly
👉 Hair fall, acne, and mood swings
👉 Insomnia or feeling wired-but-tired
👉 Anxiety, irritability, and sugar cravings

Your body doesn’t need more hustle — it needs balance. 🌸
Start by fixing one habit at a time and feel your mind, mood, and metabolism transform.



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18/10/2025

🌿 Desi Swaps for Western Superfoods! 🌿

Eating healthy doesn’t have to be expensive or complicated. Many Western superfoods like quinoa, chia seeds, olive oil, and blueberries are packed with nutrients—but did you know that our traditional desi foods can provide the same benefits at a fraction of the cost? 💚

Here’s how you can swap Western foods for desi power-packed alternatives.

💡 Why choose desi?
✅ Affordable and easily available
✅ Rich in fiber, protein, antioxidants, and essential nutrients
✅ Supports local agriculture and sustainable living
✅ Provides similar health benefits as imported superfoods

By making small swaps like these, you can boost your health without burning a hole in your pocket. Eat smart, stay healthy, and honor the power of traditional foods! 🌱

13/10/2025

🌸 PERIOD PROBLEMS & QUICK NATURAL REMEDIES 🌸
by

Your menstrual cycle is a vital indicator of your overall health. Irregularities like delayed periods, heavy flow, cramps, bloating, or hormonal imbalances like PCOS are often signals from your body asking for extra care. The good news? Many of these issues can be eased naturally with simple remedies and mindful nutrition. 🌿

✨ For Delayed or Irregular Periods / Heavy Flow:

Haldi + Ginger Water – Boosts circulation & supports uterine health

Kesar Infused Water – Regulates cycle and improves hormonal balance

Jeera + Coriander Water – Detoxifies and promotes smooth digestion

✨ For Cramps | Mood Swings | Bloating:

Ajwain + Hing Water – Relieves cramps & gas naturally

Banana – Provides potassium & magnesium to ease discomfort

Fennel Water – Reduces bloating and relaxes uterine muscles

✨ For PCOS | Weakness | PMS:

Methi + Cinnamon Munakka Water – Supports insulin sensitivity & hormonal balance

Dates + Mixed Nuts – Boosts iron, energy, and healthy fats

Chamomile + Lavender Tea – Calms stress and soothes mood swings

💡 Tip: Consistency is key. Pair these remedies with balanced meals, adequate hydration, and stress management for long-term menstrual health.

Your period is not just a cycle — it’s a reflection of your hormonal and overall well-being. Listen to your body, nourish it, and support it naturally. 🌸

📍 for personalized guidance on hormonal health, PCOS, PMS, and menstrual wellness.

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04/10/2025

Don’t Know How to Store Your Fruits & Veggies the Right Way? 🥦🍋
Most people unknowingly reduce the shelf life and nutrients of their fresh produce just by storing them wrong! Let’s fix that today 👇

✅ REFRIGERATE THESE:
Carrots 🥕 – Stay crisp and fresh longer in the fridge.
Apples 🍎 – Keep in the fridge to maintain crunch.
Cruciferous veggies (like broccoli, cauliflower, cabbage) 🥬 – Stay fresher when chilled.
Mushrooms 🍄 – Prefer cool temperatures and low humidity.
Peppers 🌶 – Stay firm when refrigerated.
Leafy greens 🥗 – Always refrigerate to lock in nutrients and prevent wilting.

🚫 DON’T REFRIGERATE THESE:
Berries 🍓 – Store in a cool place and wash right before eating.
Celery, root veggies (like potatoes, carrots before peeling) 🥔 – Prefer room temperature.
Citrus 🍊 – Natural oils protect them from spoilage outside.
Tomatoes 🍅 – Refrigeration ruins texture and taste.
Onions & Garlic 🧅🧄Don’t Know How to Store Your Fruits & Veggies the Right Way? 🥦🍋
Most people unknowingly reduce the shelf life and nutrients of their fresh produce just by storing them wrong! Let’s fix that today 👇

✅ REFRIGERATE THESE:
Carrots 🥕 – Stay crisp and fresh longer in the fridge.
Apples 🍎 – Keep in the fridge to maintain crunch.
Cruciferous veggies (like broccoli, cauliflower, cabbage) 🥬 – Stay fresher when chilled.
Mushrooms 🍄 – Prefer cool temperatures and low humidity.
Peppers 🌶 – Stay firm when refrigerated.
Leafy greens 🥗 – Always refrigerate to lock in nutrients and prevent wilting.

🚫 DON’T REFRIGERATE THESE:
Berries 🍓 – Store in a cool place and wash right before eating.
Celery, root veggies (like potatoes, carrots before peeling) 🥔 – Prefer room temperature.
Citrus 🍊 – Natural oils protect them from spoilage outside.
Tomatoes 🍅 – Refrigeration ruins texture and taste.
Onions & Garlic 🧅🧄 – Store in a dry, ventilated spot.
Kiwis, Bananas, Avocado 🥝🍌🥑 – Let them ripen outside before chilling (if needed).

💡Pro Tip: The right storage can help preserve vitamins, enzymes, and freshness naturally — saving you money and keeping your meals vibrant! 🌿

Follow 👉 for more smart nutrition and food storage hacks that make healt