26/12/2025
What you eat can influence how your brain functions and how you feel emotionally.
Research shows that frequent consumption of ultra-processed foods may be linked to increased anxiety and low mood, while balanced eating patterns are associated with better emotional well-being.
At the Center for Mental Health (CMH), we focus on evidence-based care through therapy, medication, and supportive lifestyle awareness as part of a holistic approach to mental health.
Small daily choices can create long-term, real changes in mental well-being. Every step counts! 🌿