Dr. Manisha's Yoga Institute

Dr. Manisha's Yoga Institute Tailor made Yoga as per the disease
Special Yoga for Women
Meditation/Pranayam
Batch for special ch

*🙏 Ganesh Chaturthi with Yoga Wisdom* This Ganesh Chaturthi, invoke the energy of *Lord Ganesha* — remover of obstacles...
27/08/2025

*🙏 Ganesh Chaturthi with Yoga Wisdom*
This Ganesh Chaturthi, invoke the energy of *Lord Ganesha* — remover of obstacles and symbol of inner strength.

Just like yoga clears the blocks in body and mind, Ganesha guides us toward clarity, calm, and courage.

🧘‍♂️ Practice grounding asanas like:
- *Vrikshasana (Tree Pose)* – for balance
- *Tadasana (Mountain Pose)* – for stability
- *Padmasana (Lotus Pose)* – for inner peace

Begin your festive day with mindful breathing and gratitude.
*May your path be open, your heart steady, and your mind calm.*

*Happy Ganesh Chaturthi from Dr. Manisha Yoga Institute!*

* *

24/08/2025

*🌿 Variations of Uttanasana (Standing Forward Bend)*
Uttanasana isn’t just a stretch—it’s a doorway to calm, clarity, and flexibility.

Explore these powerful variations to deepen your practice:
1️⃣ *Padahastasana* – Hands under feet
2️⃣ *Parsvottanasana* – Intense side stretch
3️⃣ *Ardha Uttanasana* – Halfway lift (great for beginners)
4️⃣ *Uttanasana with Bind* – Boosts shoulder mobility
5️⃣ *Chair-Assisted Uttanasana* – Gentle version for tight hamstrings

*Benefits:*
✔️ Relieves stress and anxiety
✔️ Improves blood flow to the brain
✔️ Stretches the hamstrings, calves, and spine
✔️ Aids digestion and detoxification

*Bend your body, uplift your soul.*
Practice mindfully with *Dr. Manisha Yoga Institute*.

* *

*Ardha Baddha Padma Padottanasana (Half Bound Lotus Standing Forward Bend):**🧘‍♀️ Ardha Baddha Padma Padottanasana* Thi...
21/08/2025

*Ardha Baddha Padma Padottanasana (Half Bound Lotus Standing Forward Bend):*

*🧘‍♀️ Ardha Baddha Padma Padottanasana*
This powerful standing pose blends balance, flexibility, and focus.

*Benefits:*
✔️ Opens the hips and stretches hamstrings
✔️ Improves digestion and liver function
✔️ Enhances balance and concentration
✔️ Stimulates abdominal organs and calms the mind

*Tip:* Practice on an empty stomach and keep your breath steady while folding forward.

Unlock the strength in stillness and find grounding through this beautiful pose.

* *

*Ardha Baddha Padma Padottanasana (Half Bound Lotus Standing Forward Bend):**🧘‍♀️ Ardha Baddha Padma Padottanasana* Thi...
21/08/2025

*Ardha Baddha Padma Padottanasana (Half Bound Lotus Standing Forward Bend):*

*🧘‍♀️ Ardha Baddha Padma Padottanasana*
This powerful standing pose blends balance, flexibility, and focus.

*Benefits:*
✔️ Opens the hips and stretches hamstrings
✔️ Improves digestion and liver function
✔️ Enhances balance and concentration
✔️ Stimulates abdominal organs and calms the mind

*Tip:* Practice on an empty stomach and keep your breath steady while folding forward.

Unlock the strength in stillness and find grounding through this beautiful pose.

Practice daily. Breathe deeply. Heal naturally.*Balance begins within.** *🌟 Stay Fit, Stay Healthy...
17/08/2025

Practice daily. Breathe deeply. Heal naturally.

*Balance begins within.*
* *
🌟 Stay Fit, Stay Healthy! 🧘‍♀🧘‍♂🧘
Join us at Dr. Manisha’s Yoga Institute and transform your life with the power of yoga!

✨ Follow us on Social Media:
- Instagram: []
(https://www.instagram.com/invites/contact/?i=dm3oygrwo03s&utm_content=o04cjl4)

- Facebook: [Dr. Manisha’s Yoga Institute]
(https://www.facebook.com/dr.manishasyoginstitute)

- Website: [www.drmanishasyogainstitute.com]
(http://www.drmanishasyogainstitute.com)

📞 Contact Us for More Details:
- Call: 8308315494 / 9422017342
- Address: Gram Sanskruti Udyan, Someshwarwadi, Pashan, Pune

🧘‍Online Classes Available! 🧘‍

💪 Our Services Include-

✅Yoga Asanas
✅Hatha Yoga
✅Power Yoga,
✅Kids Yoga,
✅ Pregnancy Yoga
✅ Garbhsanskar
✅Pranayama & Meditation
✅- Satkriya

✅Personalized Training for Weight Loss, PCOD, and more!

🎯Certificate Course Available (International Level)

✨ Why Choose Us?
- Expert Guidance by Dr. Manisha
- Focused on Client Satisfaction
- Result-Oriented Solutions

🔑 Get Your Fitness Journey Started Today!

*🧘‍♀️ Yoga for Thyroid Balance*Thyroid imbalance can cause fatigue, weight gain, anxiety, and more. Yoga helps regulate ...
17/08/2025

*🧘‍♀️ Yoga for Thyroid Balance*

Thyroid imbalance can cause fatigue, weight gain, anxiety, and more. Yoga helps regulate the endocrine system naturally, supporting both *hypothyroidism* and *hyperthyroidism*.

✨ Recommended Poses:
- *Sarvangasana (Shoulder Stand)* – stimulates the thyroid gland
- *Matsyasana (Fish Pose)* – balances hormone function
- *Ujjayi Pranayama* – soothes the nervous system and improves thyroid health
- *Setu Bandhasana (Bridge Pose)* – strengthens neck and improves blood flow

Practice daily. Breathe deeply. Heal naturally.

*Balance begins within.*
* *
🌟 Stay Fit, Stay Healthy! 🧘‍♀🧘‍♂🧘
Join us at Dr. Manisha’s Yoga Institute and transform your life with the power of yoga!

✨ Follow us on Social Media:
- Instagram: []
(https://www.instagram.com/invites/contact/?i=dm3oygrwo03s&utm_content=o04cjl4)

- Facebook: [Dr. Manisha’s Yoga Institute]
(https://www.facebook.com/dr.manishasyoginstitute)

- Website: [www.drmanishasyogainstitute.com]
(http://www.drmanishasyogainstitute.com)

📞 Contact Us for More Details:
- Call: 8308315494 / 9422017342
- Address: Gram Sanskruti Udyan, Someshwarwadi, Pashan, Pune

🧘‍Online Classes Available! 🧘‍

💪 Our Services Include-

✅Yoga Asanas
✅Hatha Yoga
✅Power Yoga,
✅Kids Yoga,
✅ Pregnancy Yoga
✅ Garbhsanskar
✅Pranayama & Meditation
✅- Satkriya

✅Personalized Training for Weight Loss, PCOD, and more!

🎯Certificate Course Available (International Level)

✨ Why Choose Us?
- Expert Guidance by Dr. Manisha
- Focused on Client Satisfaction
- Result-Oriented Solutions

🔑 Get Your Fitness Journey Started Today!

Thank you 🙏😘
15/08/2025

Thank you 🙏😘

05/08/2025

*🧘‍♂️ Meditation for a Better Life*

In just 10 minutes a day, meditation can transform your life:

✨ Calm your mind
✨ Reduce stress & anxiety
✨ Improve focus & sleep
✨ Boost emotional balance

You don’t need a perfect space—just a quiet moment with yourself.
Start small. Breathe. Observe. Transform.

*A better life begins within.*


🌟 Stay Fit, Stay Healthy! 🧘‍♀🧘‍♂🧘
Join us at Dr. Manisha’s Yoga Institute and transform your life with the power of yoga!

✨ Follow us on Social Media:
- Instagram: []
(https://www.instagram.com/invites/contact/?i=dm3oygrwo03s&utm_content=o04cjl4)

- Facebook: [Dr. Manisha’s Yoga Institute]
(https://www.facebook.com/dr.manishasyoginstitute)

- Website: [www.drmanishasyogainstitute.com]
(http://www.drmanishasyogainstitute.com)

📞 Contact Us for More Details:
- Call: 8308315494 / 9422017342
- Address: Gram Sanskruti Udyan, Someshwarwadi, Pashan, Pune

🧘‍Online Classes Available! 🧘‍

💪 Our Services Include-

✅Yoga Asanas
✅Hatha Yoga
✅Power Yoga,
✅Kids Yoga,
✅ Pregnancy Yoga
✅ Garbhsanskar
✅Pranayama & Meditation
✅- Satkriya

✅Personalized Training for Weight Loss, PCOD, and more!

🎯Certificate Course Available (International Level)

✨ Why Choose Us?
- Expert Guidance by Dr. Manisha
- Focused on Client Satisfaction
- Result-Oriented Solutions

🔑 Get Your Fitness Journey Started Today!

*Back Pain & Spondylosis Recovery with Yoga*Struggling with chronic back pain or spondylosis? Yoga offers a safe, natura...
04/08/2025

*Back Pain & Spondylosis Recovery with Yoga*

Struggling with chronic back pain or spondylosis? Yoga offers a safe, natural way to restore spine health, relieve stiffness, and improve posture.

✅ *Gentle Stretches*: Improve flexibility in the spine and reduce inflammation.
✅ *Strengthening Asanas*: Build core and back muscles to support the spine.
✅ *Posture Correction*: Daily practice helps realign your body and reduce pressure on nerves.
✅ *Stress Relief*: Pranayama and meditation reduce tension that contributes to pain.

With regular yoga practice, many have seen *lasting relief within weeks* — without pills or side effects.

*Start your recovery today. Let your spine breathe, move, and heal.*

🌟 Stay Fit, Stay Healthy! 🧘‍♀🧘‍♂🧘
Join us at Dr. Manisha’s Yoga Institute and transform your life with the power of yoga!

✨ Follow us on Social Media:
- Instagram: []
(https://www.instagram.com/invites/contact/?i=dm3oygrwo03s&utm_content=o04cjl4)

- Facebook: [Dr. Manisha’s Yoga Institute]
(https://www.facebook.com/dr.manishasyoginstitute)

- Website: [www.drmanishasyogainstitute.com]
(http://www.drmanishasyogainstitute.com)

📞 Contact Us for More Details:
- Call: 8308315494 / 9422017342
- Address: Gram Sanskruti Udyan, Someshwarwadi, Pashan, Pune

🧘‍Online Classes Available! 🧘‍

💪 Our Services Include-

✅Yoga Asanas
✅Hatha Yoga
✅Power Yoga,
✅Kids Yoga,
✅ Pregnancy Yoga
✅ Garbhsanskar
✅Pranayama & Meditation
✅- Satkriya

✅Personalized Training for Weight Loss, PCOD, and more!

🎯Certificate Course Available (International Level)

✨ Why Choose Us?
- Expert Guidance by Dr. Manisha
- Focused on Client Satisfaction
- Result-Oriented Solutions

🔑 Get Your Fitness Journey Started Today!





Address

Near Someshwar Temple
Pune
411008

Opening Hours

Monday 7am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7pm
Saturday 6:30am - 7pm
Sunday 6:30am - 7pm

Telephone

+918308315494

Website

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