Fitness and nutrition

27/05/2021

If you want to reduce weight the calorie intake should be less then the body required to maintain you weight. Do exercise.

12/03/2021

Hi Guys.. If you want to lose or gain weight and worried how to do it, please contact us, we'll tell you how you can achieve your goal

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04/11/2018

A season of joy and prosperity to all 🙏 Wishing you all a very happy Diwali💝💝

11/09/2018

Ask us how you can reduce your weight call us or mail us.

04/05/2018

24/04/2018

We can all agree that exercising regularly is the best way to lose weight and stay healthy. But do we exercise daily? No. Do we sleep daily? Yes. So what could be a better way to lose weight than to do so while we sleep?

22/04/2018

When a baby is born, we don’t have much time to go to the gym. But all new moms want their figures back as soon as possible. A survey has shown that nearly 60% of moms with one- to 2-year-olds still carry a few extra pounds. If you don’t want to be a part of these statistics, you can start worki...

20/04/2018

When we’re trying to slim down, gain muscle, or just maintain a healthy weight, scales can be our worst enemy. Constantly measuring our weight and seeing varied outcomes can result in disappointment, negative feelings, and despair. It’s important to understand that the scales are a tricky device...

19/04/2018

18/04/2018

The trend of having a slim and fit body led to the creation of dozens of myths about diets and workout. Nowadays, personal trainers use their knowledge of physiology and the human anatomy to distinguish the best types of workouts for men and for women. The exercises that help men look terrific can a...