Nutritionist Amita Gadre

Nutritionist Amita Gadre Nutritionist Amita Gadre brings to you tips for better health, nutritious recipes & success stories
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Amita is a Nutritionist with over fifteen years of experience in clinical nutrition, lifestyle based disorder management and corporate wellness programs. Her diet consulting is based on the principle that ‘All foods are good and can be eaten by everyone. It is vital to understand how each food functions in the body in order to optimize its nutritive value, and hence, achieve better health.’

16/10/2025

“It’s sugar-free, so I can have two… or maybe five mithais?”
Sounds familiar?

Is sugar-free mithai really the healthier choice this Diwali or just a sweet illusion?

Watch this reel till the end to find out.

Tell us in the comments how you manage your sweet urges during Diwali?

(diwali, diwali snacks, diwali sweet, sweets, mithais, sugar free dessert, sugar free mithai, sugar free sweets, Nutritionist Amita Gadre)

This Diwali, skip the guilt - not the sweets ✨Eat what you love, just a little smarter.Laugh louder, move more, sleep we...
14/10/2025

This Diwali, skip the guilt - not the sweets ✨
Eat what you love, just a little smarter.
Laugh louder, move more, sleep well, and glow from the inside out

Tell me in the comments - which festive treat are you most excited for?

(diwali, happy diwali, festival, Nutritionist Amita Gadre, mindful eating, diwali snacks, diwali faral, smart indulgence, protein, diwali vibes)

12/10/2025

Think chocolate or coffee cause migraines? ☕🍫
Maybe… maybe not. Let’s separate the facts from the fear!
🎧 Listen to our latest podcast “Avoid these foods for Migraine” with Nutritionist Amita Gadre on Youtube

(Migraine, Myths, Healthy Eating, Nutritionist Amita Gadre, chocolate, coffee, migraine triggers)

11/10/2025

What are you gifting your friends and family this Diwali? Let’s help each other with ideas.

[Diwali gifting ideas, Diwali gifts, Diwali food, festive season, nutritionist recommends, Nutritionist Amita Gadre, Diwali, Moti ]

What’s your favourite apps, podcasts, videos, activities for your mental health? Add them in the comments. [World mental...
10/10/2025

What’s your favourite apps, podcasts, videos, activities for your mental health? Add them in the comments.

[World mental health day, tips for mental health, running motivation, nutrition advice, anxiety, Indian classical music, bossa nova, Nike Run Club, Mel Robbins, diary of a ceo, amita gadre]

09/10/2025

Oops - The batch starts on 2nd November 2025.
This course is open to all.
*Course Details:*
Duration: 6 weeks (Live interactive classes every Sunday)
Time: 9 AM – 12 PM (Indian Standard Time)
Format: Live Classes on every Sunday - Online (Google Meet)
(Fully live and interactive sessions.)

Eligibility: Open for all.
Level: Beginner
**Certificate of Completion provided to all attendees of all sessions

To enroll visit- www.amitagadre.com
OR Contact Reiza at- 8600168316

*Course Curriculum:*
Each week, we cover a new module - rooted in science, simplified for real life.
🔹 Module 1: Macronutrients - The Building Blocks
Proteins, Carbs, and Fats decoded - what they do, how much you need, and where to find them.
🔹 Module 2: Micronutrients - Tiny but Mighty
A deep dive into vitamins, minerals, and their role in energy, immunity, and longevity.
🔹 Module 3: The Balanced Plate - More than Just Calories
Master the art of combining foods on your plate.
🔹 Module 4: Meal Planning - Practical & Personalized
Learn how to plan your meals for health, budget, and variety.
🔹 Module 5: AI Tools for Smarter Nutrition
Discover how to use apps, trackers, and AI tools to support your food decisions.
🔹 Module 6 : Real-Life Adaptations + Case Studies
Explore how nutrition changes for iron deficiency anemia, weight management, insulin resistance, etc - with hands-on case studies.

(nutrition course, nutrition, nutrition science, nutrition module, pro nutrition 101, nutrition course by Amita Gadre, Nutritionist Amita Gadre, course starts soon, starts soon)

Any more shocking things people normalize? Am waiting to read the comments. [ Nutritionist Amita Gadre , Nutrition myths...
07/10/2025

Any more shocking things people normalize? Am waiting to read the comments.

[ Nutritionist Amita Gadre , Nutrition myths, Nutrition, Food, Healthy , shocking myths]

I met soo many people in September, spoke at many many events and also got my first full feature in a newspaper. Looking...
05/10/2025

I met soo many people in September, spoke at many many events and also got my first full feature in a newspaper. Looking at October to carry me through with the same full heart. How was your September?

03/10/2025

Sorry there’s a correction in the number of fat loss - it’s 8 kg loss instead of 6.

‘I have a family history of diabetes… I’m scared I’ll get it too!’
That’s how Sanika felt when she first came to us, dealing with high blood sugar, migraines & hypothyroidism.

With a busy work & family life, losing body fat seemed challenging… but in just 6 months:
✅ Dropped 2 clothing sizes
✅ Lost 8 kgs
✅ Blood sugar back to normal
✅ Built sustainable exercise routine
…all WITHOUT medications!

If you share Sanika’s fear of diabetes because of family history, we can help you too.
DM me to start your consultation program today!

(diabetes, insulin resistance, insulin resistance reversal, diabetes remission, blood sugar, blood sugar control, HbA1C)

01/10/2025

Tried skipping meals, thinking it’ll help you lose weight… but ended up overeating later?
Or maybe you’ve heard your friends rave about intermittent fasting and thought, “Should I give it a shot too?” 🤔

Truth is, fasting isn’t the same for everyone; for some it works, for others it backfires.

🎧 Catch the latest podcast - ‘Intermittent Fasting: Yes or No?’ now on YouTube .

Let me know in the comments if you have tried intermittent fasting before and what your experience with it was.

01/10/2025

We decided to try something a little different today! Here’s my amazing team having fun with This or That! 🥗🍫 From food choices to quirky preferences, you’ll see a whole new side of us.
Which side are you on? This 👉 or That 👈?

01/10/2025

Indulge smart this Diwali so your cholesterol stays in check.

Want to learn how to manage cholesterol levels just through diet without depending on medication and maintain it for life?

Join me for the “How to Manage High Cholesterol” workshop and discover:
✔️ The right dietary guidelines
✔️ Lifestyle tweaks that actually work
✔️ Exercise recommendations tailored for heart health
✔️ A live Q&A where I’ll answer your questions

📅 Date: 11th October, Saturday
⏰ Time: 9:30 – 11:30 AM IST
💻 Where: Online on Google Meet

💰 Early Bird (till 3rd Oct): ₹1199 + GST
From 4th Oct: ₹1599 + GST

🎁 Bonus: Session recording + Cholesterol Management Guidebook

⚡ Book your spot today!
🌐 Sign up: www.amitagadre.com

📲 Call/WhatsApp: 8600168316

Address

Amita Gadre Holistic Nutrition, Nyati Empress, Vimannagar, Pune-
Pune
411014

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+919175935362

Website

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