Nutritionist Amita Gadre

Nutritionist Amita Gadre Nutritionist Amita Gadre brings to you tips for better health, nutritious recipes & success stories
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Amita is a Nutritionist with over fifteen years of experience in clinical nutrition, lifestyle based disorder management and corporate wellness programs. Her diet consulting is based on the principle that ‘All foods are good and can be eaten by everyone. It is vital to understand how each food functions in the body in order to optimize its nutritive value, and hence, achieve better health.’

This Women’s Day, make a vow to NOURISH yourself. Stop punishing your body. Start fueling it. What is one thing you’re d...
08/03/2026

This Women’s Day, make a vow to NOURISH yourself. Stop punishing your body. Start fueling it.

What is one thing you’re doing to nourish yourself today? Let’s celebrate our strength in the comments! 👇

[AmitaGadre ,Womens Day 2026 , Metabolic Health ,Protein First, Strong Not Skinny, Nutrition Facts ]

07/03/2026

No single fat wins universally, but for heart health, oil often takes the lead. Swapping your cooking oil for ghee thinking it’s a “superfood” miracle, here’s the cold, hard truth:

Same Calories: 1 tsp of ghee = 1 tsp of oil = 45 Kcal. Both are 100% fat.

The Sat-Fat Reality: Ghee is 65% saturated fat. Most vegetable oils (mustard, groundnut, sesame) contain less than 20%.

The Health Hit: In a country facing high rates of diabetes and heart disease, adding extra saturated fat daily isn’t the “hack” you think it is.

The Verdict: The healthiest fat is the one used in the right amount and in moderation.

Want to know why oil might be the better choice for you? Comment “OIL” below! 👇

(Ghee vs Oil, Cooking oil, Nutrition Science, 1 tsp ghee calories, Weight loss, Ghee saturated fat, Heart-healthy oils, Diabetes India, Fatty Liver, Heart Health, Insulin Resistance, Cholesterol levels, Indian diet plan, Unsaturated fats, Preventive Nutrition, Saturated fat vs Unsaturated fat, A2 Ghee facts, Cold-pressed oils, Metabolic health, Healthy cooking fats)
food basics gharkakhaana

Save this if weekdays hijacks your food choices.[ meal planning, meal prepping, meal prep, protein, weekend prep, time s...
06/03/2026

Save this if weekdays hijacks your food choices.

[ meal planning, meal prepping, meal prep, protein, weekend prep, time saving, Nutritionist Amita Gadre ]

05/03/2026

Fiber is an unsung hero!

From giving clearer skin & stable appetite, to stabilizing blood sugar, to managing weight, gut health, and heart health.

Fiber does it all!!

Here are 5 secrets that would make it easier to prioritize fiber!

I’m breaking down exactly how to use this (and more) to Weight loss during menopause this Sunday, March 8th. Link in bio to join!
or message on 86000 11807 for more information

(Clinical Nutrition, Clinical nutritionist, Amita Gadre, Fibermaxxing, Metabolic Resilience, Ovarian-Span, Meno-Middle, Visceral Fat, Hormone-First Nutrition, Blood Sugar Spikes, Estrogen Clearing, Longevity Habits, Satiety Hacks, How To Lose Weight In Perimenopause 2026, Best Fiber For Menopause Belly Fat, Hormone Balancing Meals For Over 40, Non-Restrictive Weight Loss For, Metabolic Health In Midlife.)

04/03/2026

Meet Dr. Puja Date

Pure vegetarian, who once was struggling to meet her protein intake daily.

Today? She has achieved:
- 5 kg fat loss
- 5 inches down from stubborn waistline
- Stronger hands at her clinic
- Gym, 3x/week, with confidence

If protein feels confusing or strength training feels scary, it doesn’t have to stay that way. Call - +919175935362 or DM us to know more.

(Vegetarian, protein, protein intake, strength training, gym, strength gain, gains, Nutritionist Amita Gadre)

03/03/2026

The myths always find a way 😩

02/03/2026

If you really want to optimize your D3 supplements, follow these 3 rules:

- Pair it with fat: It’s fat-soluble! Taking it after a meal is non-negotiable.

- Skip the night dose: It supports energy levels and can interfere with your sleep cycle if taken too late.

- First half of the day: After breakfast or lunch is the “maximum benefit” zone.

Pro-tip: You don’t need a “fat-heavy” meal. Our standard Indian cooking has plenty of oil/ghee in the tempering to do the job!

(Vitamin D3 K2, liposomal vitamin D, vegan D3 supplements, calcifediol absorption, vitamin D for longevity, vitamin D telomere support, vitamin D for GLP-1 users, metabolic health vitamins, immune support 2026, liquid D3 drops, high potency vitamin D, lichen derived vitamin D3, vitamin D for brain fog, hormone balance supplements, vitamin D bone density, bioavailable vitamin D, clean label D3, vitamin D spray, winter immunity vitamins, nanoencapsulated vitamin)

28/02/2026

You don’t need a calorie app to check protein.
You need to just double check your plate.
Is there a clear protein source?
Or are you counting the 2 tablespoons of dal hiding next to rice?

Protein should be visible and adequate and more importantly repeated across the day.

If it’s missing, your hunger, cravings and low energy will tell you.

Comment “Dal” if you want clarity on whether dal alone is enough.

(high protein indian diet, protein rich foods india, vegetarian protein india, non vegetarian protein sources, daily protein needs women, indian balanced plate, fat loss nutrition india, muscle maintenance women, protein portion guide, indian diet planning)

27/02/2026

If you’ve been curious about the curly girl method or struggling to manage your curls, this one’s for you.

My 4-step easiest curl care routine video is out now!!

From cleansing to conditioning to styling and drying…
Plus bonus tips for avoiding frizz, and getting those extra defined curls

I’m sharing what I personally do, what products I use, and what works for my curls.
Simple. Practical. Real-life routine.
*All products are NON SPONSORED*

(Curly hair routine, how to define curls, curly hair for beginners, frizz-free curls, best curly hair products 2026, How to fix frizzy hair, curly hair refresh, hair porosity tips, scalp health for growth, deep conditioning for curls, butterfly cut for curly hair, hair steaming, microfiber towel plopping, scrunch out the crunch)

26/02/2026

Meet the team behind the goals, the guidance, and the glow ✨
At Amita Gadre’s clinic, we keep it real, practical, science based and results-focused. Do check every person’s qualifications- we are particularly proud of that, other than the fantastic inspiring transformations of all our clients of course!

Work with this fab team- call us on 9175935362

25/02/2026

Brown sugar. White sugar. Jaggery. Which one is actually healthier? The answer might surprise you. You asked, I answered and the math is not what most people expect. Watch till the end before you make your next sugar swap!
Tag that one person who swears by jaggery!

(sugar myths, jaggery vs sugar, brown sugar vs white sugar, healthy eating facts, nutrition facts, sugar awareness, Nutritionist Amita Gadre, food literacy, Indian nutrition, debunking myths)

24/02/2026

Belly fat increasing?
Same diet, no results?
Sleep off, energy low, mood unpredictable?

Menopause changes the rules. Your fat loss plan needs to change too.

If you want a clear, practical plan that actually works in this phase, join me ⬇️

📣Topic: Fat loss in Menopause
📅Date: 8th March 2026, Sunday
🕚Time: 9:30 AM – 11:30 AM (IST)
📍Where: Online – Google Meet

Fees:
💰Early bird: ₹1499/-
💰Regular Fees: ₹1999/- (from 2nd March 2026)

Bonus:
✔ Session Recording
✔ Menopause Management Guidebook

To sign up, reach out to us at +91 86000 11807.

[ menopause fatlossafter40 womenshealth bellyfat hormonebalance strengthtraining nutritionforwomen midlifewomen indianwomen ]

Address

Amita Gadre Holistic Nutrition, Nyati Empress, Vimannagar, Pune-
Pune
411014

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+919175935362

Website

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