Nutritionist Amita Gadre

Nutritionist Amita Gadre Nutritionist Amita Gadre brings to you tips for better health, nutritious recipes & success stories
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Amita is a Nutritionist with over fifteen years of experience in clinical nutrition, lifestyle based disorder management and corporate wellness programs. Her diet consulting is based on the principle that ‘All foods are good and can be eaten by everyone. It is vital to understand how each food functions in the body in order to optimize its nutritive value, and hence, achieve better health.’

05/02/2026

Is your “remedy” actually working or making your acid reflux worse?

That pink syrup or bowl of ice cream? They’re just band-aids.
If you’re tired of the endless cycle of reflux, it’s time to stop chasing temporary relief and start looking at the root cause.

Join my Acidity Management Session on 21st February. We’re moving past quick fixes and diving into the food, habits, and lifestyle strategies that actually work.

What you get:

Early Bird offer of 1499/- till 14th february and after that price goes up!
Access to the recording
My Acidity Management Guidebook

Stop managing symptoms. Start supporting your digestion. Sign up now!

(Nutritionist Amita Gadre, Acid reflux, GERD, Burping, Bloating, Acidity Management, Acid Reflux Relief, Gut Health Nutrition, Digestive Wellness, GERD, Treatment, Root Cause Healing)

04/02/2026

*तुम्हाला, तुमच्या आईला, बायकोला* किंवा बहिणीला हे त्रास होतात का ?…
तर त्यांची चेष्टा करू नका,
त्यांना समजून घ्या.
त्यांचं शरीर बदलतंय.
आणि मनही.
हे Menopause आहे.
याला समजून घेणं गरजेचं आहे.

30/01/2026

What You Will Learn in This 2-Hour Session:
✔️ Foods that help manage acidity
✔️ How to manage Acidity & GERD through diet
✔️ Lifestyle changes that reduce acid reflux
✔️ Exercise recommendations for better digestion
✔️ Live Q&A session with Amita

📅 Date: 21st February 2026, Saturday
⏰ Time: 9:30 – 11:30 AM IST
💻 Mode: Online on Google Meet

💰 Early Bird (till 14th Feb): ₹1499
💰 From 15th Feb: ₹1999

In case of further queries, WhatsApp us at +91 8530111815

🎁 Bonus: Session recording + Acidity Management Guidebook
⚡ Book your spot now!
🌐 Sign up here: https://amitagadre.com/how-to-manage-acidity-gerd-with-diet/

29/01/2026

Ulcerative Colitis is more than a gut issue.
It’s pain, bleeding, fatigue, and fear around food.

Dhruvang Hingmire, an architect from Pune, had been battling UC since 2015. He joined us during a flare, while juggling travel and on-site work.

We gave him a realistic, gut-healing plan that worked with his work, travel, and lifestyle.

-Bleeding stopped within 4–5 days
-Gained 7 kg healthy weight
-Better sleep & strength
-Migraines reduced
-Now travels and eats with confidence

Healing your gut can truly change your quality of life.

Know someone with Ulcerative Colitis or chronic gut issues? Share this reel.

We are experts in healing clinical gut issues like IBS, IBD, Ulcerative Colitis, Crohn’s, Celiac, GERD, Gastritis & Peptic Ulcers. DM us now get the right guidance.

(Gut issues, ulcerative colitis, ibs, stool, p**p, bleeding, ulcers, gut health, gut, ibd, irritable bowel syndrome, gut diet, gut healing, Nutritionist Amita Gadre)

27/01/2026

NOT SPONSORED!

5 Milk Brands I Recommend-
1) Provilac (High Protein)
2) Lactose-Free (Amul/Milky Mist)
3) Skimmed Milk (Amul/Nestlé A+)
4) Low-Fat Buffalo (Country Delight/Provilac)
5) Regular Toned (Amul/Mother Dairy/Nestle/Chitale)

Save this reel for your next grocery run!

Tell us in the comments which brand recommendations you want next!

Disclaimer: All opinions expressed in this post are my own, based on personal experience and/or research. This content is not sponsored, and I am not affiliated with the brands mentioned unless explicitly stated. Product performance may vary from person to person. This post is intended for informational and entertainment purposes only.

(Milk brand recommendations, high protein milk, lactose free milk, healthy milk options, Nutritionist Amita Gadre, muscle gain, calories control, weight loss, fat loss)

23/01/2026

POV: You finally fixed your bloating!

Most of us are barely hitting half our fiber goals, and it’s showing up as bloating, energy crashes, and... well, you know hard time p**ping.

30g sounds like a lot, but it’s easy when you stop overcomplicating it. No “cleanses” needed!

My favorite hack? Putting 2 cups of sabzi on the plate instead of just a tiny spoonful.

( Nutritionist Amita Gadre, Fibermaxxing, Gut-Brain Axis, Glucose Spikes, Plant-Forward Eating, Metabolic Health Fiber Rich Foods, Gut Health Tips, Digestion Support, Insulin Resistance, Whole Grains, Prebiotic Foods
Nutrition tips 2026, Nutrition hacks, Trending)

23/01/2026

Skipping meals.
Munching while watching netflix?
Late dinners because “work got hectic.”

We often focus on what we eat, but when we eat matters just as much.

This episode talks about meal timings in real life, how it affects our weight, without rigid rules or clock-watching.

Watch the full episode “Meal timings are affecting your weight loss” on YouTube .

(meal timings, circadian rhytm, dinner time, lunch time, meal time, weight loss, fat loss, nutrition podcast, Nutritionist Amita Gadre)

We love telling people to “walk more”.We forget to build places where walking is safe.Lifestyle diseases are not just ab...
21/01/2026

We love telling people to “walk more”.
We forget to build places where walking is safe.

Lifestyle diseases are not just about food or fitness.
They’re also about policy, pavements and priorities.

Health begins long before the clinic.
It begins on the road.

(Nutritionist Amita Gadre, Active Transport, Walkable Cities, Social Determinants of Health, Urban Design for Health, Pedestrian Safety, Public Health Policy, Safety, Sustainable Infrastructure, Trending, Health, Awareness, Government of India)

20/01/2026

POV: You just opened your blood report and started Googling.

Before you convince yourself that something is wrong because a number moved slightly..
Watch this.

A jump from 90 to 95 isn’t just a “rise,” it’s your body adapting to the stress, sleep, and nutrient environment you provide. If you’re in the range, you’re winning.

Tell me: What’s the one test result that always makes your heart race?

(Blood report analysis, Fasting blood sugar range, Normal blood sugar levels, How to read lab reports, Metabolic health, Pre-diabetes symptoms, Clinical nutrition, Health anxiety, clinical, diabetes, blookmarkers, blood test, trending)

18/01/2026

Protein has been hyped, feared, misunderstood… and still under-eaten.

It’s not just about muscles or weight loss.
Protein quietly supports your hormones, immunity, recovery, gut, and even how full you feel through the day.

So why do most people still fall short?
And how much protein do you actually need without turning every meal into a shake?

This episode breaks it down simply and practically.

Watch the latest episode “Protein is God” on YouTube

Are you meeting your protein requirement daily, tell me in the comments?

(protein, protein sources, protein requirement, daily protein goal, protein intake, nutrition podcast, muscles, ask amita, Nutritionist Amita Gadre)

16/01/2026

Here are 5 everyday foods I’d choose from supermarket for weight loss.

Tell me in the comments what weight loss hacks you know.

(weight loss, supermarket finds, supermarket, grocery, weekly grocery, shopping, weight loss finds, nutritionist grocery, Nutritionist Amita Gadre)

14/01/2026

Black sesame seeds boon or bane?
Watch till the end for sneaky, practical ways to add them in 👀

Kaale til lover or hater? Tell me in the comments!
(black sesame, kaale til, sesame seeds benefits, black sesame benefits, calcium rich foods, iron rich foods, fibre rich foods, gut health, blood sugar control, Indian superfoods, winter foods, bone health, digestion, smart nutrition, everyday nutrition, Nutritionist Amita Gadre)

Address

Amita Gadre Holistic Nutrition, Nyati Empress, Vimannagar, Pune-
Pune
411014

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+919175935362

Website

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