Sexual Health

03/12/2025

Contact Zest clinic for appointment

03/12/2025

https://www.threads.com//post/DRwqTjjCPG9?xmt=AQF0r215M1_FWJBFsZxK3uHLS-nt2Dpd4maKRgisnsNNynUTlXZj7riR5MZDTsrX83p5gJM&slof=1

30/09/2025

02/09/2025

Health is wealth

Just 40 minutes of walking, 3 times a week, can grow your hippocampus 🧠 and boost your memory! 🏃‍♀️✨
Move your body, sharpen your mind!

26/03/2025

Beware; relationships can be tricky.......
It took me 25 years to realize why so many women get attached to unhealthy relationships—it’s because we don’t DATE properly. We don’t take the time to truly observe a man before committing. We don’t pause to ask ourselves:
Is this a man I can wake up to every day?
Does he have hoe tendencies?
How does he react when he’s mad?
Can I tolerate his lifestyle long-term?
Instead, we move too fast. We have s*x early, and then suddenly, we don’t want to feel played—so we convince ourselves, “Well, we go together now.”
But the truth is, 9 times out of 10, he played his cards right. He knew exactly what to say, how to move, and how to get you comfortable. We’re human, so we fall for the attention, the conversations, the fun moments, and before we know it, we’re emotionally invested. Then we get intimate, and boom—now we’re bonded. Not because he’s the right one, but because we skipped the part where we actually got to know him first.
Ladies, slow down. Talk. Observe. Date with intention. Because once emotions and physical attachment take over, it’s harder to walk away—even when you should.

10/12/2024

Issues with Intimacy in Relationships

Send a message to learn more

04/10/2024

TEN SNEAKY WAYS PEOPLE MANIPULATE YOU.

1. LOVE BOMBING: flooding with affection to gain control.

2. GASLIGHTING: Making your doubt your reality.

3. SILENT TREATMENT: Ignoring you to make you feel guilty.

4. GUILT TRIPPING: Making you feel responsible for their emotions.

5. PLAYING THE VICTIM: Always being the one who is wronged.

6. FUTURE FAKING: Promising a future that never comes.

7. TRIANGULATION: Using others to make you jealous.

8. BLAME SHIFTING: Turning the table to make you the problem.

9. WITHHOLDING AFFECTION: Using love as a weapon.

10. MINIMIZING FEELINGS: Dismissing your reactions as over reacting.

Be mindful of manipulative people who paint themselves as victims, blame others, and refuse to take any responsibility for their wrongdoing. Don’t buy into their stories. Showing sympathy for them plays into their hand.. 🖐🏽

26/09/2024

Participating as Faculty

20/08/2024

"TEN THINGS YOU MUST ALWAYS DO :

1. Take a bath, Even if you don't want to do it, and it's more comfortable for you to stay in bed, get up and get under the shower. You will free yourself from all the negative energy accumulated during the day.

2. Put on your best perfume and don't forget the lipstick. This will give you confidence.

3. Wear the best clothes. Don't wait for a more important occasion to wear what makes you feel good and in harmony with your inner state.

4. Leave your house regardless if you have no one to visit.
Put the dog on the leash and go outside. Don't you have a dog ? It's okay, grab a book and head to the nearest park. Or simply stand in silence and bless passers-by. This will raise the vibration of your body

5. Smile every day, little by little you will do it without realizing it and you will feel much better. And those who surround you will always answer you with a smile. It's the simplest way to make your day more beautiful.

6. Treat yourself to a good, delicious treat. Treat yourself. A craving won't kill anyone.

7. Love yourself!!! Sounds easy, I know. Look in the mirror with respect and serenity. If you don't have anything nice to say, keep quiet. Remember that your inner voice is speaking to you and .. speak to yourself with love and gentleness.
If you don't learn to respect your excess weight, height, bust size, stretch marks, cellulite, it's easy for someone to hurt you in your privacy.

8. Remember that everything passes. Nothing lasts forever. Let your tears flow but don't stay in pain. Don't stay anchored in suffering. Tomorrow you will begin to see how despite the wounds, you will heal.

9. Remove from your life anyone who has hurt you or made you feel bad. Don't depend on them completely and if it affects your mood, learn to say NO and get out of line.

10. Stay with those who make you dream, who drive you to improve, who see the magic in you and who make you happy. "

~Source Bianka Luz