Rehabs.in

11/08/2025

https://rehabs.in/news/from-me-to-mom-coping-with-the-loss-of-your-old-self-after-having-a-baby/

Becoming a mother is often seen as one of the most fulfilling experiences in life. But what happens when you feel like you’ve lost your old self in the

05/08/2025

https://rehabs.in/news/what-is-solution-focused-brief-therapy-and-how-can-it-help-you/

Therapy can take many forms. For some, it means exploring the past, understanding patterns, and healing old wounds. For others, it might look like learning

31/07/2025

Somatic therapy helps you release what talk therapy alone sometimes can’t by working with your nervous system, not against it.

✨ New on the blog: What Is Somatic Therapy and How Does It Work?

Link in bio

31/07/2025

https://rehabs.in/news/journaling-with-ai-how-to-use-chatgpt-as-a-non-judgmental-writing-companion/

Journaling is one of the simplest and most powerful ways to understand yourself better. Whether you're trying to process emotions, reflect on your day, or

29/07/2025

https://rehabs.in/news/body-based-tools-for-managing-addiction-and-emotional-triggers/

If you’ve ever felt a strong craving or emotional trigger out of nowhere, you’re not alone. These moments can feel really overwhelming like your body is

28/07/2025

https://rehabs.in/news/sfbt-techniques-for-when-you-feel-stuck-or-unmotivatedauto-draft/

We all feel stuck sometimes. Whether it's getting out of bed, starting a task, or just finding the energy to care, it can feel like we’re frozen in place.

24/07/2025

https://rehabs.in/news/chatgpt-is-not-a-therapist-understanding-the-limits-of-ai-in-emotional-support/

“Can I talk to ChatGPT like a therapist?” is a question many have been asking and talking about lately. ChatGPT has become a go‑to for mental health queries.

22/07/2025

https://rehabs.in/news/when-youre-not-ready-for-therapy-yet-can-ai-be-a-starting-point-2/

Starting therapy can feel like a big step and if you’re not quite there yet, that’s okay. Whether it’s fear, uncertainty, cost, or just not knowing where to

22/07/2025

You don’t have to fix them just being present, patient, and kind can make a bigger difference than you think.

Swipe through for tips, and hit the link in bio to read the full blog.

09/07/2025

https://rehabs.in/news/when-youre-not-ready-for-therapy-yet-can-ai-be-a-starting-point/

Starting therapy can feel like a big step and if you’re not quite there yet, that’s okay. Whether it’s fear, uncertainty, cost, or just not knowing where to