Dietician Rutuja

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Dietician Rutuja

Helping students, gym-goers, athletes, and rehab patients achieve healthier lives with personalized nutrition and lifestyle solutions

03/12/2025

Medicines can help you…
But your lifestyle can save you.💊➡️💚
👉 Tell me honestly - which line would you choose?

16/11/2025

Struggle into strength and strength into beauty. This saree is like a crown, wrapped in six yards of confidence. 👑

💚

09/11/2025

🚗💨 Weekend drive vibes with a desi twist!
Me & Nikhil spotted this Chana Zor Garam thela on our way… and couldn’t resist that chatpata aroma 😉🔥

As a dietician, I truly believe - this is one of the best street food choices 💪
Crispy, tangy, crunchy - yet light, portion-controlled & guilt-free! 🌿

So next time you crave something chatpata, skip the fried stuff and go for this smart, satisfying snack 😋

07/11/2025

🌱 Sprouted Matki - Tiny seeds, mighty nutrition! 💪 Ever wondered why we soak and sprout our legumes?
Here’s the science made simple 👇

💧 Soaking activates natural enzymes that wash away anti-nutrients like phytic acid and tannins - these usually block mineral absorption.
🌿 Sprouting turns a dormant seed into a living food - rich in vitamin C, B-complex vitamins, iron, and easy-to-digest proteins.
✨ Complex proteins get broken down into simpler amino acids, improving digestion and absorption.

So yes, this simple home process boosts the bioavailability, digestibility & nutrient density of Matki 🌾
Healthy, smart & naturally powerful - just like real nutrition should be ❤️

08/10/2025

Don’t get sad. Go to the gym — and get healthy, strong & unapologetically sexy! 💥💪

Yes, sexy isn’t just about curves and clothes —
It’s about energy, emotional balance, inner glow, and mental strength.

✨ Sexy is showing up for yourself.
✨ Sexy is lifting weights and your mood.
✨ Sexy is taking care of your mental health.
✨ Sexy is being confident in your skin, at every age.

Your gym isn’t just a place to sweat —
It’s where your emotions reset, mindset grows, and body transforms.
Go move, go breathe, go lift —
Everything will start aligning beautifully.

💫 Healthy is the new sexy.
💫 Strong is the new beautiful.

Address

1st Floor, Charwad Building, Near Bharati Bazar, Shivpushp Chowk, Anandnagar, Sinhgad Road
Pune
411051

Telephone

+919545614242

Website

http://www.runiqwellness.com/

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