Dietician Rutuja

Dietician Rutuja Helping students, gym-goers, athletes, and rehab patients achieve healthier lives with personalized nutrition and lifestyle solutions

🥶 Winter Wellness in Every Bite ❄️There’s something magical about winter…Fresh fruits, vibrant veggies, pure groceries &...
11/12/2025

🥶 Winter Wellness in Every Bite ❄️

There’s something magical about winter…
Fresh fruits, vibrant veggies, pure groceries & a metabolism that finally supports our healthy lifestyle. And in this beautiful season, my Sasumom 👵 created these homemade Seed–Dry Fruit–Jaggery Ladoos with so much love and tradition. ❤️

Made using almonds, walnuts, til seeds, very little jaggery and just a touch of desi ghee, these ladoos are not only yummy but also low-calorie, nutrient-dense and perfect for winter rehabilitation, immunity boosting & energy levels.

Warmth of tradition + nutrition of superfoods = Pure winter bliss 🧡
One ladoo a day… and your body will thank you!

Tell me — would you love to try these winter-special ladoos? 😍👇





Medicines can help you…But your lifestyle can save you.💊➡️💚👉 Tell me honestly - which line would you choose?
03/12/2025

Medicines can help you…
But your lifestyle can save you.💊➡️💚
👉 Tell me honestly - which line would you choose?

Struggle into strength and strength into beauty. This saree is like a crown, wrapped in six yards of confidence. 👑      ...
16/11/2025

Struggle into strength and strength into beauty. This saree is like a crown, wrapped in six yards of confidence. 👑

💚

🚗💨 Weekend drive vibes with a desi twist!Me & Nikhil spotted this Chana Zor Garam thela on our way… and couldn’t resist ...
09/11/2025

🚗💨 Weekend drive vibes with a desi twist!
Me & Nikhil spotted this Chana Zor Garam thela on our way… and couldn’t resist that chatpata aroma 😉🔥

As a dietician, I truly believe - this is one of the best street food choices 💪
Crispy, tangy, crunchy - yet light, portion-controlled & guilt-free! 🌿

So next time you crave something chatpata, skip the fried stuff and go for this smart, satisfying snack 😋

🌱 Sprouted Matki - Tiny seeds, mighty nutrition! 💪 Ever wondered why we soak and sprout our legumes?Here’s the science m...
07/11/2025

🌱 Sprouted Matki - Tiny seeds, mighty nutrition! 💪 Ever wondered why we soak and sprout our legumes?
Here’s the science made simple 👇

💧 Soaking activates natural enzymes that wash away anti-nutrients like phytic acid and tannins - these usually block mineral absorption.
🌿 Sprouting turns a dormant seed into a living food - rich in vitamin C, B-complex vitamins, iron, and easy-to-digest proteins.
✨ Complex proteins get broken down into simpler amino acids, improving digestion and absorption.

So yes, this simple home process boosts the bioavailability, digestibility & nutrient density of Matki 🌾
Healthy, smart & naturally powerful - just like real nutrition should be ❤️

Address

1st Floor, Charwad Building, Near Bharati Bazar, Shivpushp Chowk, Anandnagar, Sinhgad Road
Pune
411051

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