What are the opening hours?

Monday 9:30am - 1:30pm 5:30pm - 8:30pm Tuesday 9:30am - 1:30pm 5:30pm - 8:30pm Wednesday 9:30am - 1:30pm 5:30pm - 8:30pm Thursday 9:30am - 1:30pm 5:30pm - 8:30pm Friday 9:30am - 1:30pm 5:30pm - 8:30pm Saturday 9:30am - 1:30pm 5:30pm - 8:30pm

Shri Chaitanya Physiotherapy Clinic

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India
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Shri Chaitanya Physiotherapy Clinic

We aim to provide you the best in class, high quality and affordable physiotherapy solutions

29/09/2025

✨Rest ≠ Recovery✨
True recovery is active & mindful 💛
🧘‍♀️ Meditate to calm your mind
💧 Hydrate to nourish your body
🥗 Eat nutritious food to fuel healing
🚶‍♀️ Gentle exercise to keep energy flowing
😴 Get quality sleep to restore deeply

Because real healing is a lifestyle, not just lying down. 🌿✨

( Dr.Sarangaaphysio , lifestyle changes,smallchanges big impact , wellness coach , physiotherapist, proper recovery )

To consult,visit at
Dr Sarangaa's Shri Chaitanya Physiotherapy clinic
109
Business square
Opposite Dsk ranwara
Bavdhan
097661 25134

25/09/2025

🔄 Integration Tips: Yoga + Physiotherapy

Post-physiotherapy transition: Once healing is stable, yoga can help maintain strength, mobility, and mental calm.

Therapist-guided yoga: Some physiotherapists incorporate yoga-based movement.

Breathwork (Pranayama): Both practices value breathing; it can aid in pain control and relaxation.

For better approach,integrate both for long term benefits :)

For consultation
Connect on
976612534
Dr Sarangaa's Shri Chaitanya Physiotherapy clinic
109,Business Square
Opposite Dsk Ranwara
Bavdhan
Pune

17/09/2025

Do u feel "Stiff" as soon as you wake up in the morning?

Takes away the "fresh for the day" feeling isnt it?

Back stiffness refers to a sensation of reduced flexibility or difficulty in moving the back, often accompanied by mild discomfort or tightness. It can affect the upper, middle, or lower regions of the back and may occur suddenly or develop gradually over time.

Here are some simple solutions to it..

Consultation at
Dr Sarangaa's
Shri Chaitanya Physiotherapy Clinic
109 ,Business Square
Bavdhan
097661 25134

14/07/2025

Sleep is not just rest — it's how your body heals. 😴
Good sleep improves your mood, boosts immunity, and supports recovery.
Prioritize your sleep, and your body will thank you. 🌙💤

Dr Sarangaa's Shri Chaitanya Physiotherapy Clinic
109 ,Business square
Opposite Fsk ranwara
Bavdhan Pune
097661 25134

15/06/2025

Pre & Postnatal Care Starts with the Right Moves 🤰🏽🤱🏽
Gentle, guided exercises can make your pregnancy and recovery journey smoother — but always with your doctor’s prescription. 💪🏽
Let’s move safely, not blindly.

For consultation
Visit us at
Dr Sarangaa's Shri Chaitanya Physiotherapy Clinic
109 ,Business Square
Opposite Dsm Ranwara
Bavdhan
Pune
097661 25134

10/06/2025

Unlock your best self with healthy Spine! ✨ In this video, Dr. Saranga walks you through a simple screening test that can reveal so much about your Spine Health. Improve your body alignment, reduce discomfort, and boost your energy! Prioritize your Spinal health today.

Visit us at
Dr Sarangaa's Shri Chaitanya Physiotherapy Clinic
109 ,Business square
Opposite Dsk ranwara
Bavdhan,Pune
097661 25134

.SarangaaAmin

02/06/2025

Think physiotherapy is just for injuries or the elderly? 🤔
Let’s bust some common myths that might be holding you back from getting the care your body actually needs! 💪

Here are 5 myths about physiotherapy you should STOP believing – especially if you care about your posture, spine health, or recovery.

(Physiotherapy myths , Dr.Sarangaa Amin physio , pune physio )

29/05/2025

6 spine mistakes you are making & your back is paying the price .

health
tips

( Dr.sarangaaPhysio , SpineRehab , )

21/05/2025

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

20/02/2025

Jeena yaha marna yaha ..Iske siwa jaana kahaan.....Music is life Music is best medicine

08/03/2024

“Today, we are celebrating the strength, determination, and resilience of women everywhere.”

– Michelle Obama

Happy International Women's day 💓

2024

05/01/2024

There are ways you can get rid of chronic pains too,especially when related to slipped disc (Prolapse intervertebral discs) if targetted with correct exercises and done consistently
And then you can always move ahead with your daily form of workouts you want to resume

Heres a patient feedback after Spine Rehab program ,who had chronic low back pain and bounced back to regular workput activity 😀

Consult for a pain free life
Dr Sarangaa's
Shri Chaitanya Physiotherapy Clinic
9766125134
9867700333

Address

109 And 110, Business Square, Opp DSK Ranwara, Bavdhan
Pune
411021

Opening Hours

Monday	9:30am - 1:30pm
	5:30pm - 8:30pm
Tuesday	9:30am - 1:30pm
	5:30pm - 8:30pm
Wednesday	9:30am - 1:30pm
	5:30pm - 8:30pm
Thursday	9:30am - 1:30pm
	5:30pm - 8:30pm
Friday	9:30am - 1:30pm
	5:30pm - 8:30pm
Saturday	9:30am - 1:30pm
	5:30pm - 8:30pm

Telephone

+919766125134

Website

http://www.PunePhysioClinic.in/

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