Samiksha Sports Pvt Ltd

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Samiksha Sports Pvt Ltd

Samiksha Sports - Sport & Performance Psychology Services. Samiksha is founded by former world top 100 badminton player - Ms.

Gayatri Vartak and the highest qualified sport psychologist in India - Dr. Janki R Deole. Samiksha is India's first and most trusted sport psychology consultancy.

24/12/2025

Parent series E-1: Presence vs pressure

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19/12/2025

Congratulations 💐

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Sportssamiksha

11/12/2025

Coach series E-1: Connection

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09/12/2025

Congratulations 💐

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08/12/2025

Enjoyed this opportunity to speak at the Running Injury Symposium and to integrate the importance of the mind in running.

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08/12/2025

Congratulations 💐

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08/12/2025

Congratulations 💐

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08/12/2025

Congratulations 💐

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04/12/2025

Daily Diary writing helps athletes build self-awareness and improve performance by regularly recording training details, mood, and reflections on goals and daily factors like sleep and nutrition. This structured self-check lets athletes spot patterns, manage emotions, reduce stress, and track progress. The real value comes from reviewing entries, which strengthens confidence and guides smarter mental and performance adjustments.

26/11/2025

Team bonding का मतलब है टीम के players के बीच trust, understanding और connection बनाना। जब teammates एक-दूसरे के strengths और weaknesses जान लेते हैं, तो उनका coordination automatically better हो जाता है। Pressure moments में भी bonded team टूटती नहीं, बल्कि और strong होकर खेलती है क्योंकि उनका mindset होता है “हम साथ जीतेंगे” न कि “मैं अकेला करूंगा।”
एक team जो emotionally connected हो, वो ज़्यादा confident, ज़्यादा focused और ज़्यादा consistent perform करती है।

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15/11/2025

"Control the Controllables"
खेल में सब कुछ हमारे हाथ में नहीं होता, पर effort, attitude aur reaction हमेशा हमारे control में होते हैं।
जब खिलाड़ी बाहरी चीज़ों को छोड़कर सिर्फ अपने controllables पर focus करता है, तब ही वो pressure में भी composed रहता है।
Result नहीं, response पे focus करो, वहीं असली जीत है। 💪

Steps to control the controllables

1️⃣ लिखो — जो भी परेशान कर रहा है (thoughts, match, crowd, आदि)।
2️⃣ पहचानो — क्या चीज़ तुम्हारे control में है और क्या नहीं।
3️⃣ फोकस करो सिर्फ़ उन चीज़ों पर जो आपके हाथ में हो (effort, attitude, thoughts)।

Address

PDMBA, Shivaji Nagar
Pune
411505

Telephone

+918308867600

Website

http://www.samiksha.co/

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