12/02/2026
Mental tips by athletes E2-> Self Talk
The way an athlete speaks to themselves matters more than any external voice.
Every thought becomes a message.
Every message becomes a belief.
Every belief shapes performance.
Negative self-talk creates doubt. Positive, intentional self-talk builds confidence, focus, and resilience.
✔ Catch the negative
✔ Reframe with purpose
✔ Speak like a champion
Because your mind is always listening.
Train your self-talk like you train your body.