Balancia.life

14/08/2025

14/06/2025

✨ Supplements vs. Real Food 🌱💊 – My Honest Take as a Nutritionist

Everyone’s popping supplements these days… but do you really need them?

Here’s the truth👇
Your body is brilliant — it knows how to heal, build, and thrive… if you give it the right fuel.

🧠 Creatine?
🌿 Your body can make it with amino acids from oats, soy & seeds.

😴 Glycine for sleep & detox?
🥬 Eat your greens and sesame — no pills needed.

🫀 Omega-3s for heart & brain?
🌱 Chia, flax & walnuts got you covered.

🧘 Magnesium for stress?
🍌 Banana, ragi & spinach do wonders.

☀️ Vitamin D?
Get 20 mins of sun a day or check your levels first.

💆 Collagen for skin & joints?
🍋 Add guava, amla, bell peppers — plus protein — your body makes its own!

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✨ Supplements help some, but food heals all.
Start with your plate. Start with nature. 🌿

👩‍⚕️ Save this for your next grocery run!
💬 Drop a 🌞 if you’re ready to get back to basics.
📌 Follow .life for science-backed, vegetarian nutrition tips!

—

📝 Disclaimer:
This post is for general informational purposes only and does not replace personalized medical or nutritional advice. Please consult your healthcare provider before starting or stopping any supplements.

07/06/2025

📢📰✨
I’m thrilled to share that I’ve been featured in the June 2025 edition of Bookerman Magazine! 🙌
You can check out my feature here: https://www.bookerman.in/emagazine-june-2025/ -df_7104/32/

It is a very proud moment for Balancia.life & Dt. & BFRP Vrushali Phadnis to have our work recognized & shared with a wider audience.💫

Thank you for all the love and support 💛

06/05/2025

🌸 Learn Bach Flower Remedies Offline! 🌸

Does stress, fear, or lack of confidence , Negative thoughts, Overthinking, affect your daily decisions?
Hormonal changes during menopause, past worries, or everyday stress often disturb mental peace.

बॅच फ्लॉवर रेमेडीज – पुष्पऔषधी तुमच्या व तुमच्या कुटुंबियांच्या जीवनात सकारात्मक बदल घडवू शकते. प्रत्येकाने हा बहुगुणी कोर्स शिकावा.

🎯 Who can join?
👩‍🏫 Teachers | 💼 Professionals | 🏠 Homemakers
⚕ Doctors | 🎓 Psychology Students | 🌾 Farmers, Senior Citizens, Healthcare Professionals
⚖ Shopkeepers | 🏋🏻‍♂ Athletes | 🔮 Astrologers |👫 Everyone

🪷 Course Details: Offline
💰 Fee: ₹ 4999
🗓 Start Date: 12 May 2025 to 18 May 2025
⏰ Time: 11 AM to 2.30 pm
Address : 1002/9 Rajendra Nagar , Navi Peth Kanhere Street , Opp Phatak Baug
Near SBI ATM , Pune -411030
📍 Duration: 8 Days (Offline)

What You will get :
🎓 Certificate
📝 PDF Notes

🌟 Course in Marathi and English conducted by -
Dt.Vrushali Phadnis (Bach Foundation Registered Practitioner)

📞 Contact for more details:
Click to WhatsApp
📱 Call - 7350539200

👉 Enroll now and transform your life!
Confirm your seat as soon as possible

18/12/2024

"Indulge guilt-free! 🍦 vs 🍧
Compare: Ice Cream vs Frozen Yogurt. Ice cream offers richer taste with more fat and calories, while frozen yogurt provides a lighter option with fewer calories and more protein. Which will you choose? 🤔💭

Fore more details
Contact us on - 7350539200

🍨"

14/12/2024

"Debunking the myth! ✨🍛 Indian food can be as healthy as it is flavorful. 🥗💪 Opt for minimal oil, whole grains, and anti-inflammatory spices to enjoy balanced and nutritious meals. 🌾🌶️

For more details
Contact - 7350539200
"

08/12/2024

Here are five reasons why curd is beneficial for health:

Improves Gut Health: Curd is rich in probiotics (good bacteria) that support digestion, prevent bloating, and maintain a healthy gut microbiome.
Rich in Nutrients: It is a great source of calcium for strong bones, protein for muscle repair, and B vitamins for energy and nerve health.

Boosts Immunity: Probiotics in curd enhance immune response by improving gut health, which plays a key role in overall immunity.

Helps in Weight Management: High protein content keeps you full for longer, while calcium helps regulate fat metabolism.

Good for Heart Health: Curd can lower bad cholesterol (LDL), improve good cholesterol (HDL), and help manage blood pressure.

Enjoy plain curd or add it to dishes for a nutritious boost!

12/11/2024

"Start your day with a nutritious boost! 🌱🥣 Try this delicious Vegetable Upma, packed with fiber, vitamins, and minerals. Perfect for a balanced breakfast or light meal! 🥕

Instructions:

1. Dry roast semolina in a pan on low heat for 4-5 minutes until lightly golden. Set aside.

2. Heat oil/ghee in a pan, add mustard seeds, cumin seeds, and let them splutter.

3. Add green chilies, onion, and sauté until onions turn translucent.

4. Add carrots, peas, bell peppers, and cook for 3-4 minutes until veggies are slightly tender.

5. Pour in water, add salt, and bring to a boil.

6. Gradually add roasted semolina, stirring continuously to avoid lumps.

7. Cook for 3-4 minutes until water is absorbed and upma reaches desired consistency.

8. Garnish with fresh coriander and a squeeze of lemon juice.

Enjoy a bowl of health and flavor! 🌿✨

Contact us on - 7350539200

"

09/11/2024

"5 Surprising Reasons Potatoes Deserve a Spot on Your Plate! 🥔✨

1. Nutrient Powerhouse: Packed with vitamins C, B6, and potassium, potatoes fuel your body with essential nutrients 💪🍽️.
2. Gut Health Hero: Rich in resistant starch, they support a healthy gut by feeding good bacteria 🦠🌿.
3. Energy Booster: With natural carbs, potatoes provide long-lasting energy to keep you active and energized ⚡🏃‍♀️.
4. Versatile & Delicious: Whether baked, mashed, or roasted, they offer endless possibilities for healthy meals 🍲🍟.
5. Skin-On Benefits: The skin is loaded with fiber and antioxidants, promoting digestion and glowing skin ✨🥗.

Rediscover the humble potato with a fresh, healthy twist! 🌱🍴

Contact us on - 7350539200

"

18/10/2024

🌿 Moong Dal Chilla Recipe 🌿

Start your day with a nutritious and delicious Moong Dal Chilla! Packed with protein and flavor, it's a healthy twist to your breakfast. Served with a refreshing yogurt dip, it’s the perfect blend of taste and wellness!

✨ Ingredients:
- Moong dal (split green gram)
- Ginger, garlic
- Onion, tomato, and green chili
- Cumin, turmeric, and coriander powder
- Salt to taste

✨ Method:
1. Soak moong dal for overnight or for 2 hours, then grind it with ginger and garlic.
2. Add chopped veggies and spices to the batter.
3. Heat a pan and cook the chilla until golden brown.

Pair with chutney or curd and enjoy!

For more details
Contact - 7350539200

14/10/2024

🚫 Myth Busted: Not All Fats Are Bad!🥑🥜

It’s time to break free from the misconception that all fats are harmful. The truth is, not all fats are created equal. 🙅‍♀️

While trans fats and excessive saturated fats can negatively impact your health, there are many fats that your body absolutely needs to function at its best. 💡 Let’s talk about the difference:

✅ Healthy Fats: These are your brain's best friends! Found in foods like avocados, olive oil, nuts, and seeds, these fats are essential for supporting brain health, hormone production, and overall wellbeing. Plus, they help your body absorb important fat-soluble vitamins like A, D, E, and K.

🥑 Monounsaturated Fats (like those in olive oil and coconut oil and homemade ghee and avocados) and
🥜 Polyunsaturated Fats (like omega-3s from fish and nuts) actually protect your heart, improve cholesterol levels, and reduce inflammation!

On the other hand…
❌ Trans Fats (often found in processed snacks) and
❌ Excess Saturated Fats (from fried foods and fatty cuts of meat) can increase your risk of heart disease and other chronic conditions.

The key is to balance the types of fats you consume! Keep the healthy fats on your plate and minimize the harmful ones.

🍽️ Incorporate nourishing fats into your diet and watch your energy levels soar without sacrificing your health.

29/09/2024

“Debunking the Protein Myth: You Don’t Need Meat to Stay Strong! 🌿💪 From beans and lentils to quinoa and tofu, plant-based options pack plenty of protein to fuel your body. It’s time to explore the powerful world of plant-based nutrition!”

Get your personalised diet plan now!
Contact us - 7350539200