What are the opening hours?

Monday 6am - 11am 6pm - 8pm Tuesday 6am - 11am 6pm - 8pm Wednesday 6am - 11am 6pm - 8pm Thursday 6am - 11am 6pm - 8pm Friday 6am - 11am 6pm - 8pm Saturday 7am - 11am

Club Niramay

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Club Niramay

We help people to attain their best personal health through weight loss, nutritional guidance or gen

16/09/2021

You need inspiration, motivation....
Listen to this 15KG weight loss journey @ 64...

06/09/2021

💥 Cardio Blast 💥

⏬Save. ⏮️Swipe. 🔖Tag a friend.

8 exercises | 3 sets
45 sec ▶️ 15 sec ⏹
1 min rest between sets

🤎 Cross High Knee - Toe Touch
💛 Jump - Up Dog - Down Dog
💙 Squat - Butt Kick
❤ Bear - Plank Walk
💜 Jumping Jack - Sumo Squat
💚 Mountain Climber - Plank Jacks
🧡 Front Kick (R) - Rear Kick (L)
🧡 Front Kick (L) - Rear Kick (R)

Do include proper warmup and cooldown.

27/08/2021

✅Oh yes! You must involve your parents when working out🏋️🏋️‍♀️

🎯There is so much more required apart from just walking. Like this mobility, the workout is awesome for seniors. And nothing can match the fun and happiness when we workout with our parents🙌

Save⏬ this workout to try tomorrow!

15/08/2021

“𝙋𝙧𝙖𝙜𝙮𝙖, 𝙣𝙤𝙬𝙖𝙙𝙖𝙮𝙨, 𝙄'𝙢 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙡𝙞𝙠𝙚 𝙖 25 𝙮𝙚𝙖𝙧 𝙤𝙡𝙙!“ 😎💪
She is 60 and sometime back, she mentioned this 👆 to me.

✌This is a real victory for me as a coach.
𝙄𝙨𝙣'𝙩 𝙩𝙝𝙞𝙨 𝙬𝙝𝙖𝙩 𝙖 𝙍𝙀𝘼𝙇 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙖𝙡𝙡 𝙖𝙗𝙤𝙪𝙩 ?

⏮️ Swipe to check her pictures 8 months apart.

📉 It's not just the weight loss journey graph...
It's the graphical representation of what each one of us can achieve with hard work, consistency and discipline.

Smita Beri ma'am, you are super inspiring!

13/08/2021

💥 𝗣𝘆𝗿𝗮𝗺𝗶𝗱 𝗖𝗮𝗿𝗱𝗶𝗼 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 💥

Like 👍 Save ⏬ Share ↗️ Tag a friend🔖

Try these simple exercises! Save ⏬ to try later.

⭐ 𝙇𝙤𝙬 𝙞𝙢𝙥𝙖𝙘𝙩 𝙫𝙚𝙧𝙨𝙞𝙤𝙣𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙙.

250 reps in each set | 2-4 sets
--------------------------------------------------
▶️ 10 Plank Jump-ins
▶️ 20 Body -weight Squats
▶️ 30 Mountain Climbers
▶️ 40 High Knees
▶️ 50 Jumping Jacks
𝐆𝐨𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐭𝐡𝐞 𝐏𝐲𝐫𝐚m𝐢𝐝...
▶️ 40 High Knees
▶️ 30 Mountain Climbers
▶️ 20 Body -weight Squats
▶️ 10 Plank Jump-ins
⏸ 2 min rest

💁‍♀️ Make sure you warm up first for at least 5 mins, so your muscles are ready to go all in for main exercises.

10/08/2021

Make this workout your own 🤟
Save to try tomorrow ⏬

Here is what you need to do:
👆 Learn the grapevine variations
💽 Play your favourite songs
⏰ Set the timer for 30 mins
💦 Sweat it out with this cardio workout (mix the moves)

🤳 Make sure to click 📷 a post workout selfie & tag 🏷 me!

⏩ Try out this simple workout and do let me know in comments if you enjoyed it.

07/08/2021

This is how 👇we conduct our online workout sessions...
1. Precise instructions
2. Clear guidance
3. Low intensity versions included
4. Great variety
5. Knowledge sharing

⏩ 𝐒𝐰𝐢𝐩𝐞 𝐭𝐨 𝐜𝐡𝐞𝐜𝐤 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 📲 𝐟𝐫𝐨𝐦 𝐦𝐲 𝐆𝐥𝐨𝐛𝐚𝐥 𝐅𝐢𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲.

🎥 This snippet from today's Core Workout is about 𝗛𝗼𝘄 𝘁𝗼 𝗱𝗼 𝗣𝗹𝗮𝗻𝗸 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗧𝗮𝗽𝘀 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗹𝘆?
🔸It's a great core exercise to strengthen the core and gain stability.
🔸This exercise helps to strengthen glutes, arms and shoulders as well.
🔸Also helps to improves posture, tighten your midsection as a result helps to reduce lower back pain.

Watch the video and start practicing it for 30 sec.. greadully build it up in speed and time both.

🎬 𝗗𝗠 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

06/08/2021

𝘾𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮 𝙬𝙞𝙩𝙝 𝙚𝙛𝙛𝙤𝙧𝙩𝙨 𝙥𝙪𝙩 𝙞𝙣 𝙧𝙞𝙜𝙝𝙩 𝙙𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣 𝙘𝙖𝙣 𝙙𝙤 𝙬𝙤𝙣𝙙𝙚𝙧𝙨!

Meet this lady from US...
☹️ 6 months back, she had trouble even walking.

🔰 And now she could do all kind-a exercises: 100 jumping jacks, squats, lunges, weight training.

✅ Consistency is all you need:
✌ Eat to nourish
✌ Good Nutrition
✌Appropriate exercise
✌Movement throughout the day (NEAT)
✌Hydration

Happy to see her making such an unbelievable progress! 🤟

05/08/2021

Like 👍 Share ↗️ Comments

💥Cardio - Jump Workout💥

Try these simple exercises! Save ⏬ to try later.

5 exercises
10 reps
30sec break between each exercises
3-5 sets

💁‍♀️ Make sure you warm up first for at least 5 mins, so your muscles are ready to go all in for main exercises.

04/08/2021

💥Beginner Lower Body Workout💥

Try these simple exercises! Save ⏬ to try later.

6 exercises
20 reps
30sec break between each exercises
3 sets

💁‍♀️ Make sure you warm up first for at least 5 mins, so your muscles are ready to go all in for main exercises.

02/08/2021

This is just another month...
Unless you decide to make it EXTRAORDINARY. So

☝Set your GOALS.
✌Do your BEST.
🤟Make yourself PROUD.

Hello August!
Have a great week ahead!

Address

Club Niramay, 1st Floor, Emerald Homes, Puranik Aldea Espanola, Survey No 12, Opposite Orchid Hotel, Mahalunge
Pune
411045

Opening Hours

Monday	6am - 11am
	6pm - 8pm
Tuesday	6am - 11am
	6pm - 8pm
Wednesday	6am - 11am
	6pm - 8pm
Thursday	6am - 11am
	6pm - 8pm
Friday	6am - 11am
	6pm - 8pm
Saturday	7am - 11am

Telephone

+917499348079

Website

https://niramay.club/

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