Celebrities, medical professionals, even your friends and neighbors are raving about the benefits of yoga. But you aren't sure. You have a busy, hectic life, and frankly, you like it that way. You thrive on the move, and although you occasionally wish for a few moments of peace, you think sitting in the lotus position for an hour sounds like a big bore. This isn't the yoga you thought you knew. This yoga moves, breathes, bends, arches, swings, sways, flows, and dances. This yoga speaks to you in a language you understand. In a world that moves as fast as this one does, where information is transmitted from continent to continent in a few seconds, where people eat on the run, work on the run, and then go running, few people feel they have the time to spend in a class that forces them to be still. We don't remember how to be still! Power Yoga allows us to move, work our muscles, and really get somewhere. Power Yoga builds strength and endurance fast, giving you the results you want quickly, but it also works another kind of magic on the hurried, frayed, overworked bodies and minds of those who practice it. Gradually, subtly, it teaches you how to slow down when you need to slow down. It gives you control over the body you thought had taken the reins of your life. It calms, clears, and brightens the mind so that you can work smart and live in a healthy way. It clarifies. Welcome to the new age yoga, the yoga for the twenty-first century: Power Yoga. You'll be glad you found us.....!
