Kalyani Yoga

Kalyani Yoga Kalyani Joshi, Ayush Certified Yoga Teacher, MSc Yoga therapy, trained under Yog Vidya Gurukul,

नवरात्रीच्या सर्वांना खूप खूप शुभेच्छा .Learn From The Expert!contact us today!KalyaniYoga Kalyani Joshi MSc Yoga Therap...
22/09/2025

नवरात्रीच्या सर्वांना खूप खूप शुभेच्छा .

Learn From The Expert!
contact us today!

KalyaniYoga
Kalyani Joshi
MSc Yoga Therapy
9588492676

Benefits of Yoga for Body Learn From The Expert!contact us today!KalyaniYoga Kalyani Joshi MSc Yoga Therapy9588492676 ...
19/09/2025

Benefits of Yoga for Body

Learn From The Expert!
contact us today!

KalyaniYoga
Kalyani Joshi
MSc Yoga Therapy
9588492676

13/09/2025

Ustrasana (उष्ट्रासन), or Camel Pose, is a deep backward bending yoga posture that offers a variety of physical, mental, and emotional benefits. Here are the key benefits:

🧘‍♂️ Physical Benefits

Spinal Flexibility & Strength

Deeply stretches the spine, improving flexibility.

Strengthens back muscles and improves posture.

Opens the Chest & Shoulders

Expands the chest and improves lung capacity.

Relieves tightness in the shoulders and chest (great for people who sit for long hours).

Improves Digestion

Stimulates abdominal organs including the kidneys, liver, and intestines.

Enhances digestion and elimination.

Relieves Lower Back Pain

Stretches the lower back and strengthens supporting muscles.

Can help relieve tension from poor posture.

Strengthens Thighs and Arms

Engages quadriceps, glutes, and arm muscles for support and control.

🧠 Mental & Emotional Benefits

Opens the Heart Chakra (Anahata)

Traditionally associated with emotional release, love, and compassion.

Can help release stored tension or emotions.

Reduces Anxiety and Fatigue

Energizing and uplifting posture.

Stimulates the nervous system in a positive way.

Improves Focus and Clarity

Practicing backbends like Ustrasana can promote mental clarity and alertness.

Learn From The Expert!
contact us today!

KalyaniYoga
Kalyani Joshi
MSc Yoga Therapy
9588492676

🌿 Yogic Detox Sundays 🌿✨ Cleanse • Heal • Refresh ✨This September, experience the ancient science of Shuddhi Kriyas:🔹 Ja...
13/09/2025

🌿 Yogic Detox Sundays 🌿

✨ Cleanse • Heal • Refresh ✨

This September, experience the ancient science of Shuddhi Kriyas:
🔹 Jal Neti – Clear your breath & sinuses
🔹 Vaman Dhauti – Detoxify your stomach
🔹 Shankhaprakshalana – Complete intestinal cleansing

📅 When?
🗓 Sunday, 14th September
🗓 Sunday, 21st September

💥 Special Discount Offer! 💥
👫 Register with a family member – 1 + 1 FREE!

📌 Limited Seats | Advance Registration Required

👉 DM to Register & Available Discount

🌸 Give your body a true detox the Yogic way! 🌸

Learn From The Expert!
contact us today!

KalyaniYoga
Kalyani Joshi
MSc Yoga Therapy
9588492676

09/09/2025

Mantra Chanting

Learn From The Expert!
contact us today!

KalyaniYoga
Kalyani Joshi
MSc Yoga Therapy
9588492676
​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​

Omkar Sadhana The Divine Practice Of AUMLearn From The Expert!contact us today!KalyaniYoga Kalyani Joshi MSc Yoga Therap...
01/09/2025

Omkar Sadhana
The Divine Practice Of AUM

Learn From The Expert!
contact us today!

KalyaniYoga
Kalyani Joshi
MSc Yoga Therapy
9588492676

Address

Lane No 5, Behind D-Mart, Baner-Mhalunge Road, Balewadi
Pune
411045

Telephone

+919588492676

Website

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