17/03/2025
π₯β¨ Carrots benefit the skin due to their rich composition of vitamins, antioxidants, and minerals. Here's how they work:
Beta-Carotene (Provitamin A) β Converts into retinol (Vitamin A) in the body, promoting cell turnover, repairing damaged skin, and enhancing skin glow.
Vitamin C β Stimulates collagen synthesis, improving skin elasticity and reducing fine lines and wrinkles.
Lycopene β Acts as a natural sun protectant, shielding the skin from UV-induced damage and pigmentation.
Antioxidants β Combat free radicals, preventing premature aging and reducing oxidative stress on the skin.
Potassium β Maintains skin hydration, preventing dryness, flakiness, and irritation.
Anti-Inflammatory Compounds β Help soothe acne, redness, and other inflammatory skin conditions.
Carrots can be consumed daily.