23/04/2020
Why sprouting is healthy -
Sprouting tends to enhance the nutritional value of the grains, legumes or beans. These contain certain anti-nutrients including phytic acid which locks up important minerals. It also inhibits our digestive enzymes that can cause indigestion and intestinal gas. The young sprouts have 10 to 100 times glucoraphanin which is an enzyme that protects the body from cancer causing agents. Further, it provides antioxidants and increases the activity of chlorophyll which helps in detoxifying your body by boosting the oxygen levels in the body."
Benefits of Sprouting
Sprouting increases the level of minerals and vitamins , most of the gas producing starches can be eliminated by sprouting. Sprouting also increases the protein content, time of legumes. During the process of sprouting, some of the stored starch in the legume is used up for forming the tiny leaves and rootlets and in manufacturing vitamin C. Here are some health benefits that will convince you to sprout more often.
Sprouts contain an unusually high content of living enzymes. These enzymes further help in boosting your metabolic processes and improve chemical reactions within the body, specifically when it comes to digestion. Enzymes help break down the food effectively and enhance the absorption of nutrients by the digestive tract. Sprouts also have a lot of dietary fiber which regulates digestion. Basically, fibre bulks up the stool, making it easier to pass through the digestive tract.
1. Builds your immune system
2. Boosts blood circulation.
3. Helps in weight loss.
4. Improves eye sight.
5. Heart friendly.
6. Helps reduce acidity.
7. prevent premature ageing
8. Helps in healthy growth of hair.
9. Presence of biotin.
10. Prevents constipation.
