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Nutryculture is a blend of tradition with nutrition science and some exciting facts of food and well

16/10/2019

Blessed are those who get to enjoy three meals every day, let us thank God for blessing us with food. A very Happy World Food Day to you.🍎

It's an annual celebration in the honour of the founding date of the Food and Agriculture Organization launched by the United Nations on 16th October 1945. World Food Day is celebrated widely with great enthusiasm by several other organizations which are concerned with food security such as the International Fund for Agricultural Development, the World Food Program, and others.
The focus of the day is that food is a basic and fundamental human right. Yet, in a world of billions, over 820million people worldwide suffering chronic undernourishment, 60% women and almost five million children under the age of five die of malnutrition-related causes every day.
source: www.indiatoday.in

28/07/2019

Just a few food swaps in your daily choices may help you lower your risk of diabetes, obesity and heart disease.
Here are some instant swaps to make you choose wisely.

14/07/2019

Give a kick to your happy hormone serotonin by increasing the intake of mood boosting foods and spread happiness!Keeping levels in balance can help promote a feeling of calm, well-being, mental alertness, control and an increased ability to deal with stress.💫

01/07/2019

Remember!
When your body is hungry, its needs nutrients not calories, so each time when you eat make sure you add all the macro and micro nutrients instead of eating small portion and counting the calories.

23/06/2019

Let's not be mum on chum!
Its high time we should speak on periods.Menstrual health should be taught in every school and also during menstrual cycle, make sure you follow things as mentioned on poster.
We should teach our kids how this is natural and help them understand rather than hiding it from them. Also every girl should be taught how to take care of her health and its also the duty of every man to take care of the women in his life!
Kudos to the efforts of Arunachalam Muruganantham (Padman) for considering this issue critical and inventing the low cost sanitary napkin machine!

16/06/2019

No long posts and no formal letters, today we ask you for one deed, please walk to your dad and ask him to pour his heart out to you,or go on a walk with him and let him express his hidden feelings to you.Sit with him, and care for his MENTAL AND EMOTIONAL HEALTH! Please let him know that he is your real HERO! Because without him we are zero.

So wishing out all the Father's there, A very warm and Happy Father's Day to you'll! ❤️

10/06/2019

Replace excess salt and sugar with herbs and spices in your food! Herbs and spices have been used from the ancient time not only to add flavour to the food, but also to add colour and variety to the food. Every herb or spice has a unique medicinal property of its own!🌶️

02/06/2019

We all are naturally born intuitive eaters!!🍎
Intuitive Eating is an approach developed to help people heal from the side effects of chronic dieting. ...
An intuitive eater is defined as a person who “makes healthy food choices without experiencing guilt or an ethical dilemma, hunger, respects fullness and enjoys the pleasure of eating.”
Its nothing but going back to your roots and eating good quality food with portion size control.

26/05/2019

Awareness Post #3
A lot of people have this myth in their mind that if they eat less or starve themselves they will lose weight, but the truth is its just a crash diet which will only lead to muscle loss and instead you will gain more weight in terms of storing fat cells for energy as the body is in starvation mode.
Instead have 5-6 small and frequent meals with portion size control and good quality food which will definitely help loose weight.
Do not eat less but eat right☑️

19/05/2019

Awareness post #2-
"Paan" or "vida" is one of the rich source of calcium and is often consumed after meals for proper digestion. Eat at least one plain fresh betal leaf or betal leaf powder after meals to get refreshed and get your share of calcium too!

12/05/2019

Today's post is dedicated to all the lovely momies out there!
Take a look and share to all the mother's you know! ☺️

Mom, thanking you for all that you do to keep us happy.
Take sometime and live a little for yourself.
To all the beautiful mother's out there! We wish you a warm and a very Happy Mother's Day! ❤️

05/05/2019

Busting some myths which we all hear.
Here are some series of awareness facts which should be incorporated daily.🙂
Ghee- Instead of adding dollops of oil, try having 1tsp of ghee in your breakfast or at bedtime daily which acts a natural lubricant and also has gastroprotective properties. It also adds satiety.

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