06/03/2023
t is normal for people to experience a wide range of thoughts, feelings, and display reactions.
Especially those who get admitted to the hospital have a very high tendency to display such behavior.
Given below are the common experiences of people, in the current situation:
Feeling stressed or overwhelmed
Anticipatory worries related to a health condition and imagining the worst-case scenario
Anxiety, worry, or fear
Racing thoughts
Sadness and loss of interest in activities
Increased heart rate and stomach upset, fatigue, or other uncomfortable sensations
Frustration, irritability, or anger
Restlessness or agitation
Feeling helpless
Difficulty concentrating or sleeping
Feeling disconnected from others
Apprehension about going to public spaces
Trouble relaxing
These feelings are all understandable in the face of this significant challenge. Looking after our well-being in times like this can help us reduce stress, and is crucial to take calm and effective action in the midst of this global crisis.
Things you can do to cope with stress, anxiety, or distress
When most things feel uncertain or out of our control, one of the most effective ways to manage stress and anxiety is by focusing on the actions that are in our control.
Here are some ways to look after your physical and emotional well-being during this challenging period:
Keep things in perspective: In a situation that’s uncertain, it’s natural to have many ‘what if?’ questions in our minds. In the absence of proper information or incomplete information, our anxious mind starts thinking about worst-case scenarios, which can leave us feeling overwhelmed, helpless, or vulnerable.
