Coached By Anil

07/12/2025

I understand sometimes it’s not easy to take the 1st step when your family isn’t ready for it. But these moms did it and so can you.

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05/12/2025

Most people think losing the “baby weight” is just about willpower.

Meanwhile new moms are out here sleeping in 90-minute intervals and somehow still expected to glow.

When Esha joined the BHM program when her baby was just 3 months old. She was tired, breastfeeding, and stuck at 65.5 kg.

She was already doing everything right - eating only home cooked food, walking for half an hour and even doing yoga exercises 3-4 days/wk.

But the scale won’t move.

What I changed for her

No extreme diets.
No complicated recipes.
No nonsense.

We used portion control, flexible routines, balanced meals, and a structure that fit her reality as a new mom.

And the result?

She dropped from 65.5 kg to 53 kg.
Toned up.
Slimmed down.

Started getting compliments like “you really delivered a baby few months ago”, you look like “santoor mom”, everywhere she went.

Here’s her experience in her own words

“The plan is simple to follow, fits easily into daily life, and doesn’t require heavy meal prep. The results have been steady, sustainable, and genuinely life-changing. I’m eating my regular foods with better control, feeling lighter, more confident, and getting nonstop compliments. This program is perfect for new moms who want real, healthy, lasting change.”

If you’re stuck in a similar place -doing the “right things” and not seeing results- I’d love to help you fix what’s actually holding you back.

BHM is a 12-week program designed for mothers to help them lose weight, rebuild strength, and feel good in their body again, without tanking the milk supply or burning out.

Want results like Esha?

Comment STUCK below and I’ll send you the details.

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02/12/2025

Were you been told - you will lose weight while breastfeeding.

And instead you are gaining weight.

Breastfeeding isn’t some magic weight-loss button.

Yes, it burns calories, but it also sets off hormonal and physical shifts that crank up hunger, slow fat loss, and drain key nutrients… which means your progress can stall fast.

And most moms I work with are already eating “healthy.”

They’re doing the right things like eating home cooked, drinking water, and cutting back on sugar, yet they’re still exhausted, craving everything in sight, and struggling to lose the baby weight.

Because real postpartum nutrition isn’t just about calories or avoiding dessert.

It’s about giving your body what it actually needs to repair, rebuild, and recover while still supporting milk supply.

If you want to lose fat and build muscle while breastfeeding (without tanking your supply), you need to:

✅ Eat enough protein to support muscle and milk production
✅ Get the right balance of nutrient-dense carbs and fats to keep blood sugar steady
✅ Replenish micronutrients like iron, B12, and zinc for postpartum recovery
✅ Work with your hormones by right meals and lowering physiological stress

Inside my BHM program, I don’t just tell moms what to eat. I help them live postpartum nutrition in a way that works in real mom-life.

You get personalized support to apply the right strategies so you feel energized, keep your supply strong, and finally start seeing progress again.

In just 12 weeks, moms in BHM have lost 10–20 lbs while breastfeeding.

Many are eating more than before and feeling stronger, leaner, and actually confident in their postpartum body.

👉 Want results like that?

Comment STRONGER below and I’ll DM you the details.

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27/11/2025

Rutusha fixed her cravings, energy dips and still drop 10 kg without extreme dieting.

This is what she has to say about her transformation -

I wanted to take a moment to express my sincere gratitude for your guidance and support over the past four months. Working with you has been a truly transformative experience.

Before starting this journey, I felt very challenging for myself to work upon as a part of cravings control and at energy levels. Your approach was always encouraging, and highly personalized, which made all the difference.

I am thrilled with the progress I’ve made, particularly in consistently managing my energy levels and understanding mindful eating that too along with losing 10 kg weight.

More importantly, you didn’t just give me a plan; you helped me build sustainable habits that help for a lifetime.

Thank you for your patience and incredible motivation.
I highly recommend your coaching to anyone looking for lasting, positive change.

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26/11/2025

There are programs and then there is BHM PROGRAM.

BHM PROGRAM - A program designed for mothers to help them achieve their fitness goals in simple, easy and uncomplicated manner.

BHM PROGRAM - A program designed for mothers to help them achieve an overall better health and not just lose weight.

BHM PROGRAM - A program designed for mothers to help them improve energy and not just lose weight.

BHM PROGRAM - A program designed for mothers to help them bring back the lost confidence and not just lose weight.

BHM PROGRAM - A program designed for mothers to help them manage cravings and not just lose weight.

BHM PROGRAM - A program designed for mothers to help them get strong and not just lose weight.

BHM PROGRAM - A program that every mother deserves.

26/11/2025

10 simple things you can do NOW to boost your energy instantly - Especially for Working Mothers

1. Eat a protein-rich breakfast 3+ days a week.
Eggs, paneer bhurji, moong chilla, curd + fruit, oats with nuts. It sets the tone for the rest of your day instead of letting caffeine run the show.

2. Eat something before your tea or coffee.
Even a banana + handful of nuts or curd + fruit works. Keeps your energy stable instead of crashing by 11 am.

3. Add seeds daily.
Chia, flax, sunflower, pumpkin.
Throw into oats, curd, upma, poha, smoothies, or dal.

4. Lean on shortcuts like a normal adult with limited time.
Pre-cut veggies, frozen peas/corn, idli/dosa batter, curd, paneer cubes, rotisserie-style grilled chicken, ready-to-eat dals. It’s called being efficient, not “cheating.”

5. Use iodized salt, nothing fancy.
Basic household salt gets the job done. No need for pink/black/ Himalayan drama unless you like the taste.

6. Keep easy proteins ready to go.
Boiled eggs, paneer cubes, tofu, curd/Greek yogurt, roasted chana, chicken sausage, canned chickpeas/rajma.

7. Stock beans and lentils for quick meals.
Rajma, chole, dal, chana, lobia.
Toss into salads, stir-fries, wraps, or mix into rice for instant fiber + protein.

8. Keep high-fiber foods within reach.
Apples, pears, bananas, oats, whole-wheat bread, rotis with bran, millets, carrots, cucumbers, chia, flax, sprouts, popcorn, almonds.

9. Eat every 3–4 hours (stop skipping).
Quick rescue combos: fruit + curd, roasted chana + nuts, paneer cubes, peanut butter toast, egg roll, yogurt bowl, khakhra + cheese.

10. Build ONE balanced meal a day.
Protein + fiber-rich carbs + veggies + healthy fat.
Examples:
• Egg omelette + veg upma
• Paneer bhurji + roti + salad
• Dal + rice + sabzi + ghee
• Grilled chicken + roti + veggies
• Veg khichdi + curd

👉 If you want a structure that actually works for a busy working mom, reply BHM to learn about the BHM PROGRAM that helps you eat well, get strong, and feel in control again without ridiculous routines.

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24/11/2025

In Tanya’s Words - Thank you so much Dr Anil. I started at 112 kg and finally came down to a 2-digit number… 96.kgs. After 13 years, seeing that 2-digit weight feels amazing. I feel fresh, motivated, and confident again. I don’t feel lazy anymore, I’ve become active, and even with steroids I’ve been able to lose weight. My stamina has improved and I’m able to exercise, and all of this would not have been possible without you.

Being a chronic lung patient with only 50% lung functioning, I doubted myself so many times. There were days I felt disappointed with myself. But you always guided me, motivated me, and reminded me not to look only at the weighing scale but to see how much I was improving overall. From taking 6 mg steroids to now just 1 mg… it feels like a miracle. Even my doctor said he is surprised and asked me to continue whatever I am doing.

You suggested strength training along with the diet, and that has helped me so much.

Fat mass was 45 kg, now 36 kg (9 kg down)
Overall body score was 38, now 52
Subcutaneous fat was 40%, now 35%
Skeletal muscle mass was 23.7, now 27.7

This is real progress.

Thank you so much, Dr Anil. Anyone with a lung condition should know that yes, you can lose weight and you will see overall improvement in your health. Please join Dr Anil’s program. His plans are simple, easy to follow, and I don’t even need to cook separately for myself.

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18/11/2025