Dr Neha Sawant

Dr Neha Sawant Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Neha Sawant, Physical therapist, shop no 1, ABC Mini Market, Sector 25, Pradhikaran Nigdi, Pune.

🩺 Dr Neha Sawant — Physiotherapist & Fitness Coach | Helping people overcome Joint Pain, Sports Injuries & Mobility Issues through Strength Training, Functional Fitness & Online Consultations | 📍Pune | Physio For You | Fitauraa Contact no : 7391015952

08/03/2026

👉🏻 This Women’s Day, let’s remember her.

🎊 Happy Womens Day.

🔸 Long hours of celebration can leave the body feeling tight.✨ A little mindful movement helps you recover better.🎊 Enjo...
03/03/2026

🔸 Long hours of celebration can leave the body feeling tight.

✨ A little mindful movement helps you recover better.

🎊 Enjoy the festival and take care of your body.

🎨 Happy Holi 🎊

🔸 Sitting doesn’t just shorten muscles, it changes which ones your brain chooses to use.
25/02/2026

🔸 Sitting doesn’t just shorten muscles, it changes which ones your brain chooses to use.

23/02/2026

Stop staring at your walls, start using them! 🧱🔥

🤔 Think you need a rack and a bench? Think again.

👉🏻 This 5-move wall circuit is designed to build serious strength without a single dumbbell.

📌 Save this for your next travel workout or WFH break!

21/02/2026

Who knew your favorite pillow was actually a gym membership? ☁️💪

You can actually use a standard pillow to reset your posture and build core stability.

Follow for more ways to get fit with things you already own!

✨ Shivaji Maharaj led with awareness and responsibility.👉🏻 He listened before he decided, a quality that made his leader...
19/02/2026

✨ Shivaji Maharaj led with awareness and responsibility.

👉🏻 He listened before he decided, a quality that made his leadership endure.

🔸 Honoring a legacy built on wisdom and trust. ⚔️

#शिवजयंती #हिंदवी_स्वराज्य

🔸 A 9-to-5 without the 10/10 pain. ✨ The posture is getting better, the tension is leaving, and you are this close to th...
18/02/2026

🔸 A 9-to-5 without the 10/10 pain.

✨ The posture is getting better, the tension is leaving, and you are this close to that pain-free finish line.

👉🏻 Book your session today!

📞 Contact : 9579695532

17/02/2026

👉🏻 A staircase is more than just steps.

🔸 It’s a full-body strength tool.
* Triceps.
* Upper back.
* Core.
* Legs.
* Knee control.

✨ Functional movements that build real strength not just muscle.

📌 Follow the series for smarter home strength.

🔸 Maha Shivratri is often seen as a night of discipline.✨ But discipline doesn’t always mean pushing harder.👉🏻 It also m...
15/02/2026

🔸 Maha Shivratri is often seen as a night of discipline.

✨ But discipline doesn’t always mean pushing harder.

👉🏻 It also means noticing:
• when the body needs rest
• when hunger is habit, not need
• when stillness is more powerful than strain

From a health perspective, awareness is the highest form of discipline.

Mindful fasting. Gentle movement. Conscious breathing.🧘🏻‍♀️

🕉️ Happy Maha Shivratri.

💞Love isn’t just dates and gifts.It’s noticing their neck pain after work.Their back stiffness every morning.🌄Their cons...
14/02/2026

💞Love isn’t just dates and gifts.

It’s noticing their neck pain after work.

Their back stiffness every morning.🌄

Their constant fatigue.

This Valentine’s Day, care for their health, it lasts longer than flowers .🌹

Tag your partner 👇

05/02/2026

Dr Neha demonstrates how to use it for controlled squats and strength exercises, safely and effectively.

👉🏻 Next Video of our Home Objects Exercise Series.

Save this and follow for the next one.

Address

Shop No 1, ABC Mini Market, Sector 25, Pradhikaran Nigdi
Pune
411044

Opening Hours

Monday 9am - 1pm
5pm - 8:30pm
Tuesday 9am - 1pm
5pm - 8:30pm
Wednesday 9am - 1pm
5pm - 8:30pm
Thursday 9am - 1pm
5pm - 8:30pm
Friday 9am - 1pm
5pm - 8:30pm
Saturday 9am - 1pm
5pm - 8:30pm

Website

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