Dr Neha Sawant

Dr Neha Sawant Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Neha Sawant, Physical therapist, shop no 1, ABC Mini Market, Sector 25, Pradhikaran Nigdi, Pune.

🩺 Dr Neha Sawant — Physiotherapist & Fitness Coach | Helping people overcome Joint Pain, Sports Injuries & Mobility Issues through Strength Training, Functional Fitness & Online Consultations | 📍Pune | Physio For You | Fitauraa Contact no : 7391015952

01/05/2026

You take roughly 5,000 to 10,000 steps a day. If your foot mechanics are off, that’s 10,000 times you're stressing your joints. 🛑

This "Magic Formula" focuses on Foot Core Stability. By training the small muscles inside your feet, you can:

✨ Improve your balance.
✨ Fix your gait (walking style).
✨ Kill the foot pain once and for all.

In physiotherapy, we believe the same is true for your movement. Not too rigid, not too weak, just the perfect balance o...
01/05/2026

In physiotherapy, we believe the same is true for your movement.

Not too rigid, not too weak, just the perfect balance of mobility and stability.

आजच्या या महाराष्ट्र दिनी, आपला 'कणा' आणि आरोग्य जपण्याचा संकल्प करूया.मजबूत शरीर, समर्थ महाराष्ट्र! 🚩
01/05/2026

आजच्या या महाराष्ट्र दिनी, आपला 'कणा' आणि आरोग्य जपण्याचा संकल्प करूया.
मजबूत शरीर, समर्थ महाराष्ट्र! 🚩

In a world of constant noise, dance is the only language that makes sense. It’s the one place where your mind stays quie...
29/04/2026

In a world of constant noise, dance is the only language that makes sense.

It’s the one place where your mind stays quiet and your body takes the lead.

Whether it’s a choreographed routine or a 2-minute “kitchen dance,” let the movement wash away the day’s stress.💃✨

25/04/2026

👟🩺5 things your Physiotherapist wishes you knew about your shoes.

🧐 Is your footwear causing your "unexplained" knee pain? Then, before you head to the store, check these 5 clinical criteria.

📍💪Book a clinic appointment for personalized footwear advice!

23/04/2026

👟🏥Footwear to Save Your Knees & Calves.

Still walking barefoot at home? Or wearing worn-out sneakers to the market? Your knees are paying the price.

Switch to these 3 types today!

Treat your feet right, and your knees will thank you.

📍💪Need a professional opinion? Book your clinic slot today!

When you sit for hours, your hip flexors don't just get tight, they "switch off." This "glue-like" stiffness is actually...
20/04/2026

When you sit for hours, your hip flexors don't just get tight, they "switch off."

This "glue-like" stiffness is actually your nervous system shortening the muscles to adapt to your chair.

Starting a lifestyle reset today means you’re planting seeds that are destined to grow into lifelong vitality. What’s on...
19/04/2026

Starting a lifestyle reset today means you’re planting seeds that are destined to grow into lifelong vitality.

What’s one healthy habit you’re "investing" in today? 👇

17/04/2026

Do you struggle with flat feet, plantar fasciitis, or frequent ankle rolls?

The secret isn't just better shoes, it’s stronger foot muscles.

Watch the reel for my favorite Theraband drills for rock-solid feet!


Most people only train the "front" of their core, leaving the bottom, the pelvic floor, weak and unstable. It’s time to ...
15/04/2026

Most people only train the "front" of their core, leaving the bottom, the pelvic floor, weak and unstable.

It’s time to train from the inside out.

14/04/2026

Peripheral neuropathy can make you feel like you’re walking on cotton or losing touch with the ground.

Sensory training is about re-training your brain to "feel" your environment again.

11/04/2026

Did you know that the average person takes 5,000- 8,000 steps a day?

If your alignment is off, that’s 8,000 times you’re stressing your joints.

These 5 walks acts as a "natural shock absorber" for your body, instantly improving your stability and taking the load off your lower back.

Save this video and try these 5 walks at home!!

Address

Shop No 1, ABC Mini Market, Sector 25, Pradhikaran Nigdi
Pune
411044

Opening Hours

Monday 9am - 1pm
5pm - 8:30pm
Tuesday 9am - 1pm
5pm - 8:30pm
Wednesday 9am - 1pm
5pm - 8:30pm
Thursday 9am - 1pm
5pm - 8:30pm
Friday 9am - 1pm
5pm - 8:30pm
Saturday 9am - 1pm
5pm - 8:30pm

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