Dr Neha Sawant

05/02/2026

Dr Neha demonstrates how to use it for controlled squats and strength exercises, safely and effectively.

👉🏻 Next Video of our Home Objects Exercise Series.

Save this and follow for the next one.

04/02/2026

Heel pain isn’t always a heel problem.Glute pain isn’t always coming from the hip.

The plantar fascia, heel bone, ankle movement and glutes work as one chain.

🔸In this routine, the ball helps improve foot activation, ankle mobility and control, reducing overload up the chain.

Understanding movement matters more than chasing pain.

👉🏻 Follow the series to build strength using everyday tool

31/01/2026

🧘🏻‍♀️If exercises alone haven’t worked for you, it doesn’t mean you’re doing something wrong.

👉🏻 It means your body needs a better recovery plan.

Consult Dr Neha to understand what your body truly needs.

30/01/2026

Taking care of your team is leadership.

Build a workplace that supports movement, comfort, and long-term health.

Book a workplace wellness consult today.

26/01/2026

Strength isn’t just about borders and laws.

It’s about bodies that are aligned, resilient and cared for.

A strong nation begins with healthy movement.

Happy Republic Day 🇮🇳

24/01/2026

Rhythm, Aapla Zumba!!

Residential camp Jan 2026 #

23/01/2026

Most people blame their back But the first muscle to switch off is something else!

Comment your guess below 👇

We’ll reveal it in the next post ⏭️

20/01/2026

👉🏻 Do your shoulders feel stiff? 🤕
👉🏻 Does your upper back feel weak?
👉🏻 Does your posture feel off?

When you do these 3 easy reaching drills regularly,
your mobility, strength , and posture all start to improve ✨

💾 Save this routine and practise it regularly 🔁

👩‍⚕️For personalized posture and pain-care guidance:
📍 Visit Us: Physio For You, Shop No.1, ABC Mini Market, Sector 25, Nigdi, Pune.
📞 Call: 095796 95532
🌐 Website: www.physioforyou.in

16/01/2026

Miss. Swapnal Durge's - Pain Relief Journey | | Physiotherapy Success Story

Members at Physio For You have experienced remarkable pain relief and improved mobility through expert physiotherapy care.

For many, medication alone isn’t enough — guided exercises, posture correction, muscle strengthening, and consistent therapy sessions play a vital role in lasting recovery.

At Physio For You, our personalized approach helps patients regain strength, restore balance, and return to a pain-free, active lifestyle.

📍 Visit Us: Physio For You, Shop No.1, ABC Mini Market, Sector 25, Nigdi, Pune.
📞 Call: 095796 95532
🌐 Website: www.physioforyou.in

14/01/2026

🔸Festivals don’t disrupt health. Routines do.

Enjoy traditions mindfully, timing, portions, and movement make all the difference.🏃🏻🧘

Happy Makar Sankranti 🪁

07/01/2026