Devyani's Yoga Urja

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Devyani's Yoga Urja

Yoga Urja is driven to bring Yoga practices to you in the most authentic form making it relevant to

05/12/2025

Sitting for long hours is silently making you sick.

Move your body, stretch, walk, because movement isn’t just fitness, it’s prevention.

Follow Devyani's Yoga Urja for more tips on yoga, wellness, and mindful living.

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03/12/2025

Book a “Free Trial” now with Devyani's Yoga Urja studio.

DM us or call/WhatsApp on +91-7798930608 and take charge of your health now.

02/12/2025

The most peaceful pause is the one between your thoughts.

Practice pranayam to create this space between your thoughts, feel the quiet bliss that follows.

Share this with an overthinker friend.

Follow Devyani's Yoga Urja

01/12/2025

𝐓𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐁𝐡𝐮𝐣𝐚𝐧𝐠𝐚𝐬𝐚𝐧

• Relieves chronic low back pain by strengthening and stretching the spine

• Supports hormonal balance, aiding PCOD management

• Eases asthma, bronchitis, and COPD by expanding the chest and lungs

• Improves blood circulation, helping anemia symptoms

• Stimulates digestion and relieves constipation

• Reduces abdominal gas and bloating by improving digestion

Send this to a friend who always complains about back pain.

28/11/2025

Correct breathing can heal you, but incorrect breathing can harm you.

Learn the correct way of breathing with well-qualified yoga teachers of Devyani's Yoga Urja

Follow Devyani's Yoga Urja for more tips on yoga, wellness, and mindful living.

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27/11/2025

Here is what our founder, Devyani, has to say -

Achieving a flat stomach takes effort and discipline, but maintaining it takes consistency.

• I eat only when I’m truly hungry, and stop at about 75-80% fullness. Never overeat.

• I exercise daily through yoga, running, or simply walking on busy days. Not a single day without movement.

• I make sure my bowels get emptied every day. Clean gut is a must.

• I sleep for atleast 7 hours at night, which helps my body recover and keeps inflammation low.

All of these small practices together don’t just help me keep my stomach flat, but also keep me fresh and energetic.

Try them out and let me know how you feel.

Follow Devyani's Yoga Urja

26/11/2025

Your trust inspires us to work harder and deliver our very best.

Thank you for your kind words and continued support.

To book your free trial - DM us or call/WhatsApp on +91-7798930608

Follow Devyani's Yoga Urja

25/11/2025

Taking your body for granted can invite disease.

Start caring for your body to stay healthy and disease-free.

Share this with your friends to spread health awareness.

Follow Devyani's Yoga Urja

24/11/2025

𝐓𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐀𝐫𝐝𝐡𝐚 𝐇𝐚𝐥𝐚𝐬𝐚𝐧 –

• Strengthens the lower back and core

• Supports reduction of belly fat while toning abdominal muscles

• Strengthens thigh muscles; supports knee and femur rehabilitation

• Enhances blood circulation, easing discomfort from varicose veins

• Boosts blood flow and reduces pelvic congestion

Send this to a friend who is struggling with a weak core.

21/11/2025

A mineral-rich, nutrient-packed food with medicinal properties – Drumstick.

Make drumsticks a part of your diet for their health benefits:
• Add drumstick pods to sambar, rasam, or dal for a nutritious boost
• Prepare light and healing drumstick soup packed with essential nutrients
• Boil drumstick pods and toss with ghee and black pepper for digestion support

Follow Devyani's Yoga Urja for more healthy tips.

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Address

103-104, Ecstasy, Gulawani Maharaj Road Opp. Swapnashilp, Above Utsav Exclusive Erandwane, Kothrud
Pune
411038

Telephone

+917798930608

Website

https://www.yogaurja.com/

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