10/09/2025
๐ Overuse injuries are among the most common problems faced by athletes, fitness enthusiasts, and even those with active lifestyles. These injuries happen when a muscle, joint, or tendon is repeatedly stressed without giving it enough time to heal.
๐น Some of the most common overuse injuries include:
โ Shin Splints
โ Stress Fractures
โ Tennis Elbow / Golferโs Elbow
โ Runnerโs Knee
โ Rotator Cuff Pain
โ Plantar Fasciitis
โ Achilles Tendinitis
๐ The best part is, Many of these can be prevented with proper warm-up, stretching, good footwear, and enough rest between activities.
If youโre experiencing persistent pain or discomfort, donโt ignore it. Early consultation with a sports injury specialist, Dr. Umesh Jadhav, can help prevent long-term complications and ensure a faster recovery.
๐ Location: Nigdi, Pimpri-Chinchwad
๐ Call: +91 74477 80000
๐ Visit: www.drumeshjadhav.com