Vedify Ayurveda : Health Insights

Vedify Ayurveda : Health Insights Hello! Myself Dr.Asmita Itkarkar practicising as an ayurvedic doctor for the past 20yrs.

11/04/2026

A 35 yr old patient suffering from
* Heel pain since 2 yrs
* Lower back pain on and off since more than 4 yrs
* Leucorrhea on and off since 4 yrs
* Recurrent UTI
* Swelling over feet, fingers of hand
* Puffiness of face
* Bleeding piles on and off since many yrs
Taking Ayurvedic medicine from Dr. Asmita at Vedify Ayurveda since past one year.

Now follow up visit :

🌿With 100% relief in Heel pain
🌿Lower back pain grossly reduced but still there at times
🌿White discharge or Leucorrhea 100% relief

🌿Swelling over feet and hands fingers reduced well

🌿Piles trouble not anymore since past one year.

Listen from her own experience.
Ayurvedic is not slow acting it cures from within.

02/04/2026

✨ Oily skin that just won’t calm down? This is your sign to try a Kapha-balancing routine 🌿

If your skin feels heavy, greasy, and prone to breakouts — you don’t need more products, you need the right ones.

Here’s a simple Ayurvedic routine to reset your skin 👇

🧼 Cleanse (Daily)
Use a deep-cleansing herbal face wash (neem / tea tree) with warm water to remove excess oil + prevent clogged pores

🌹 Tone (Daily)
Go for astringent toners like witch hazel or rose water to tighten pores & balance oil

✨ Exfoliate (2–3x/week)
Gentle scrubs with besan or oats to remove dead skin & avoid congestion

💧 Moisturize (Daily)
Light, oil-free hydration (aloe vera works best 🌱) to keep skin breathable

🧖‍♀️ Mask (1x/week)
Detox masks with bentonite clay, neem, or turmeric to pull out impurities

🌿 DIY Kapha Masks (1–2x/week)

🟤 Detox Mask
Multani mitti + rose water (or lemon juice)
→ Apply for 10–15 mins

🌼 Brightening Mask
2 tsp bentonite clay + ½ tsp turmeric + 1 tsp honey
→ Mix with water & apply

Consistency > random skincare ✨
Save this & try it for 2 weeks — your skin will tell the difference

27/03/2026

Your skin isn’t bad, it is just Pitta dominant 🔥
Follow this daily Pitta skincare routine👇🏻

Cleanse 🧼
Use a mild, non-drying cleanser with cooling ingredients like neem, rosewater, or sandalwood.
Raw honey or gram flour (besan) are excellent natural options.

Tone 🌹
Apply alcohol-free toner, such as pure rose water or Mogra water, to hydrate and reduce redness.

Moisturize 💧
Use a lightweight, cooling moisturizer or facial oil, such as sesame, almond, or coconut oil.

Protect ☀️
Use a non-toxic sunscreen with SPF 50 or more to prevent irritation from heat, according to Rasa Ayurveda.

Nighttime 🌙
Remove impurities and use a calming serum to soothe the skin overnight.

23/03/2026

Daily Routine for Vata Skin Type 🌿

Cleanse 🧼
Wash your with mild facewash

Use milk-based or gentle, oil-based cleansers, avoiding harsh soap to keep the skin hydrated.

Moisturize 💧
Apply rich, heavy creams and oils like avocado, almond, or sesame to combat dryness and improve elasticity.

Abhyanga (Daily Massage) 🪔
Massage with warm sesame or almond oil to improve circulation, calm the nervous system, and hydrate the skin.

Toning 🌹
Use gentle, hydrating, alcohol-free toners such as rose water.

⸻
Honey & Avocado Mask:

1. Mix ½ mashed avocado with 1 tablespoon of honey. Avocado provides healthy fats while honey acts as a natural humectant.

2.Milk & Oatmeal Mask: Blend 2 tablespoons of oatmeal powder with enough warm milk or cream (malai) to make a paste. This gently exfoliates without stripping natural oils.

3.Yogurt & Turmeric Mask: Combine 1 tablespoon of yogurt with a pinch of turmeric and 1 teaspoon of honey to brighten and hydrate.

Foods for Vata Skin type :

Grounding Foods: Eat warm, cooked meals like soups and stews.

Healthy Fats: Incorporate ghee, nuts, seeds, and avocados into your diet to moisturize skin from the inside out.

Hydration: Drink warm water throughout the day. Avoid ice-cold beverages, which can aggravate Vata.

Warm skin brightening oils for Night Skin care ✨

Kumkumadi Tailam
https://amzn.in/d/0i9nGvpk

Nalapamaradi Tailam
https://amzn.in/d/0f8E44BO

Almond oil
https://share.google/DurVPZuvW3AhzJ9iJ

20/03/2026

Comment “SKINCARE” down below for a detailed, Ayurvedic skincare routine that you can adopt to, according to your own skin type! 🍵🌱✨

Ayurveda Decoded🌱“Hitahitam Sukham Dukham”A profound concept from the Charaka Samhita (Sutrasthana 1.41) that defines th...
13/03/2026

Ayurveda Decoded🌱

“Hitahitam Sukham Dukham”

A profound concept from the Charaka Samhita (Sutrasthana 1.41) that defines the scope of Ayurveda.
It explains the four key aspects of life that determine our health and well-being.

• Hita (हितायु) – The wholesome and beneficial way of living.
Choices in diet, lifestyle, and thoughts that support health and longevity.

• Ahita (अहितायु) – The unwholesome way of living.
Habits and choices that disturb balance and harm the body and mind.

• Sukha (सुखायु) – A state of happiness and well-being.
When the body and mind are in harmony and health is maintained.

• Dukha (दुःखायु) – A state of suffering or disease.
When imbalance leads to pain, illness, or mental distress.

Ayurveda studies these dimensions to guide us toward a balanced, healthy, and long life.

10/03/2026

Vata Pitta and Kapha explained in the simplest way!Dr. Asmita |Adityatalks |Ayurveda Podcast



28/02/2026

Thyroid:Ayurvedic Perspective
ONLY TAKING SUPPLEMENTS FOR THYROID DISORDERS WON’T HELP-Part-2
For Consultation- .asmitas_vedify
Ayurveds Clinic- 918888369935

21/02/2026

-Thyroid: Ayurvedic Perspective
ONLY TAKING SUPPLEMENTS FOR THYROID DISORDERS WON’T HELP-
Part -1.
For Consultation - .asmitas_vedify
Ayurveds Clinic - +91 8888369935

Acne Treatment Before Panchkarma and After Panchkarma…..
09/02/2026

Acne Treatment Before Panchkarma and After Panchkarma…..

05/02/2026

Periods च्या आधी स्त्री शरीरात काही स्वाभाविक बदल होणे normal आहे

उदा. ओटीपोटात हलक्या कळा येणं, मांड्या, पाय भरून येणं
Energy थोडी कमी वाटणे, इत्यादी.
हे सर्व अगदी कमी प्रमाणात आणि सुसह्य असेल तर काळजी करण्याचे काहीच कारण नाही

परंतु पोटात खूप दुखणे, pain killer घ्यावे लागणे,
वजन वाढलेलं वाटणं, पोट फुगणं, भूक न लागणं, थकवा, चिडचिड, रडू येणं, mood swings
हे सगळं हार्मोनल imbalance मुळे होतं.

📩 तुम्हाला periods संबंधित त्रास, mood issues किंवा हार्मोनल imbalance असेल
तर योग्य कारण शोधून आयुर्वेदिक उपचार उपचार घेणं खूप महत्त्वाचं आहे.
👉 Share करा हा पोस्ट — जेणेकरून प्रत्येक घरात समज वाढेल 💃👩‍🚀👩‍🚒👩‍🍳👩‍🏫👩‍🏭
📞 Consultation साठी:Vedify Ayurveds Clinic – +91 8888369935

Ayurveda Massages for Ultimate RelaxationExperience deep relaxation with authentic Ayurvedic massages that use warm herb...
29/01/2026

Ayurveda Massages for Ultimate Relaxation
Experience deep relaxation with authentic Ayurvedic massages that use warm herbal oils and time-tested techniques to relieve stress, relax muscles, improve circulation, and restore balance to your body and mind. A perfect therapy to unwind, detox, and rejuvenate naturally.

Address

Pune

Opening Hours

Monday 10am - 1pm
6pm - 9pm
Tuesday 10am - 1pm
6pm - 9pm
Wednesday 10am - 1pm
6pm - 9pm
Thursday 10am - 1pm
6pm - 9pm
Friday 10am - 1pm
6pm - 9pm
Saturday 10am - 1pm
6pm - 9pm

Telephone

+918888369935

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