Vedify Ayurveda : Health Insights

Vedify Ayurveda : Health Insights Hello! Myself Dr.Asmita Itkarkar practicising as an ayurvedic doctor for the past 20yrs.

Shatavari (Asparagus racemosus) is a highly regarded herb in Ayurveda, traditionally used to support the female reproduc...
28/05/2025

Shatavari (Asparagus racemosus) is a highly regarded herb in Ayurveda, traditionally used to support the female reproductive system, hormonal balance, and overall vitality.

🌿 Key Benefits of Shatavari
1. Supports Female Reproductive Health

Regulates menstrual cycles
Helps with PMS symptoms and menstrual cramps
Traditionally used to support fertility and conception
Beneficial during menopause for balancing hormones
2. Promotes Lactation

Acts as a galactagogue, enhancing breast milk production in nursing mothers
Often recommended post-delivery for lactation support
3. Balances Hormones Naturally

Nourishes and stabilizes hormonal levels
Useful in managing PCOS and hormonal acne (as part of a broader Ayurvedic plan)
4. Boosts Immunity

Contains natural antioxidants like saponins that help combat oxidative stress
Strengthens the immune response
5. Supports Digestive Health

Soothes the stomach and helps manage acidity
Acts as a mild laxative and supports gut health
6. Anti-inflammatory and Adaptogenic

Reduces internal inflammation
Helps the body cope with physical and emotional stress
7. Enhances Skin and Hair Health

Improves skin moisture and elasticity
Supports hair strength and thickness, especially in women

🌸 PCOD / PCOSIt doesn’t show up with a big warning sign.It hides behind symptoms we dismiss.Weight that won’t budge — no...
13/05/2025

🌸 PCOD / PCOS
It doesn’t show up with a big warning sign.
It hides behind symptoms we dismiss.

Weight that won’t budge — no matter what you do.
Acne that’s not “just teenage” anymore.
Facial hair you weren’t expecting.
Periods that vanish, or arrive with a vengeance.
A belly that always feels bloated.
A cycle that feels… broken.

You feel anxious, moody, disconnected from your body.
Doctors say “take this pill, it will regulate things.”
But deep down — you know this isn’t balance.
This isn’t YOU.

Ayurveda sees PCOD as a result of imbalance in Kapha and Vata,
and a cold, stagnant digestive fire.
The hormones aren’t the problem — they’re the messengers.

✨ Ayurveda doesn’t fight the messengers.
It revives your Agni.
It clears the Ama (toxins) that disrupt your natural cycles.
It realigns your body with the moon — your true rhythm.

Gentle shifts bring big healing:
🌿 Warm, lightly spiced meals — think cumin, fennel, ginger
🌿 Castor oil packs over the abdomen
🌿 Abhyanga (self-massage) to calm Vata
🌿 Early bedtime to reset circadian rhythm
🌿 No cold food — ever
🌿 Daily routines that anchor you
🌿 Healing your relationship with feminine energy

You are not “hormonal.”
You are powerful.
And you can return to your own rhythm.

💛 DM me to start your healing. One gentle step at a time.

Why Summer Skincare is Essential? ☀️🌿The scorching Summer sun, heat, and humidity can take a toll on your skin, leading ...
17/03/2025

Why Summer Skincare is Essential? ☀️🌿

The scorching Summer sun, heat, and humidity can take a toll on your skin, leading to dehydration, sunburn, tanning, breakouts, and dullness.

Excess sweat and oil can clog pores, while harmful UV rays accelerate aging and pigmentation.

That’s why following a proper Summer skincare routine is crucial to keep your skin hydrated, protected, and glowing all season long!

With the right care—hydration, Sun protection, and Ayurvedic skincare—you can maintain healthy, radiant skin despite the summer heat. 🌸💦

For very first time i was able to attend the Graduation ceremony of our students.Because this time it happened in India....
05/03/2025

For very first time i was able to attend the Graduation ceremony of our students.
Because this time it happened in India.

All of them dazzling in Sarees, the Indian wear and transcending themselves as an epitome of beauty with brains See how amazing they are looking.. Isn't it?

One of them said she loved the way we adorn ourselves ... So feminine she said... And so true ain't it.. 👍

So, we commenced this auspicious function at the very prestigious

BDST's Ayurved Mahavidyalaya, Wagholi
( They also got 10 days of hands on Panchkarma experience n certificates for the same.)

10 months of Ayurveda Health Counsellor Program in the US
17 months of Ayurveda Practitioner program in US

Plus intensive n immersives

Total bond of more than 2.5 yrs or more...with MN Ayurveda... Dr. Asavari... Proud moment for you!! Us☺️🙏

“THE GRADUATION CEREMONY “

A day to remember! 🎓

asmitas_vedify 99



✨ Celebrating success, hard work, and the incredible exchange of knowledge.
From heartfelt hugs to joyful selfies, every moment captured is a memory for life.
Grateful for this journey and the amazing people who made it special! 📸



💖


Suwarna Prashan Sanskar a boon from Ayurveda to the competitive modern world children!!!Join us to learn the benefits of...
10/02/2025

Suwarna Prashan Sanskar a boon from Ayurveda to the competitive modern world children!!!
Join us to learn the benefits of Suwarna Prashan.

Dr. Asmita Itkarkar a leading Ayurvedacharya is here with us to guide all the parents regarding all detailed information about it.

How it affects the brain development in children and enhances immune system.

So much more to learn!!!

Amalaki (Indian Gooseberry):Amalaki, commonly known as Amla, is derived from the Sanskrit word “Amal,” meaning “pure.” T...
16/01/2025

Amalaki (Indian Gooseberry):
Amalaki, commonly known as Amla, is derived from the Sanskrit word “Amal,” meaning “pure.” This small, green fruit is revered in Ayurveda for its potent health benefits and is considered a superfood due to its rich nutritional profile.

Key Benefits:
Rich in Vitamin C and Antioxidants: Amalaki is a powerhouse of Vitamin C, strengthening immunity and providing robust antioxidant properties to combat free radicals.
Boosts Immunity and Promotes Longevity: Regular consumption enhances the body’s defense mechanisms and supports overall vitality and lifespan.
Enhances Digestion and Metabolism: It aids in improving digestive health, stimulates metabolism, and promotes nutrient absorption.
Supports Liver Health and Detoxification: Amalaki helps detoxify the body by improving liver function and eliminating toxins.
Improves Skin Health and Reduces Signs of Aging: The fruit’s antioxidant properties help maintain youthful skin, reduce wrinkles, and combat premature aging.
Amalaki is often consumed fresh, dried, as a juice, or in supplement form, making it a versatile addition to daily health routines.

Next batch ofBuddhiwardhan Granules is all set -Can be added to milk Ultimate health drinkMemory Booster tonicImproves c...
28/11/2024

Next batch ofBuddhiwardhan Granules is all set
-Can be added to milk
Ultimate health drink
Memory Booster tonic
Improves cognitive skills
Chocolate flavour by kids demand😄👍

Address

Pune

Opening Hours

Monday 10am - 1pm
6pm - 9pm
Tuesday 10am - 1pm
6pm - 9pm
Wednesday 10am - 1pm
6pm - 9pm
Thursday 10am - 1pm
6pm - 9pm
Friday 10am - 1pm
6pm - 9pm
Saturday 10am - 1pm
6pm - 9pm

Telephone

+918888369935

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