09/05/2025
FEEDBACK FROM
SAMEER PARANJAPE
Age 58 years, Location Gurgaon Delhi.
I am an avid cyclist, and have earned the title of "Super Randonneur" in 2021 , and even cycled from Delhi to Mumbai in 2022.
However because of severe neck,shoulder and back pain, numbness in my hands, I have to go to Cervical Spine Surgery in 2022. There was an abrupt halt to my cycling escapades, even though, the post surgical rehabilitation was helping me, but the benefit was limited.
Still there was less motion for the neck, persistent lower back pain, lack of strength and stability in arms and legs.
On suggestion of my wife Rupali who is very old student of Ksh*tij Centre of Yog and Ayurved, I joined Ksh*tij Yoga online classes from Gurugram in 2024, an year after my surgery.
I also consulted Dr.Ksh*tija and started Ayurvedic medicines to arrest the degenerative changes in my spine and to give strength to my bones and muscles. I took medicines around 6 months.
With my consistent efforts and guidance from Geeta Naik and Geeta Ramgopal during the classes, I have not only been able to improve my posture and strength, but it has given me a high degree of confidence and improved my gait and stability. Their manner of teaching ensures a nice balance between relaxing the mind, and pushing the physical limits , to get the best out of each individual student.
The good news is I am back to Saddle and slowly but steadily increasing distance and saddle time, every passing week. Getting *40-50 km* in one stretch is much easier than, even a 20 km , six months back.
I am more than thankful to Ksh*tij Yoga Center, since attending the yoga classes is helping me build a better life for myself!
www.ksh*tijcentre.com
Contact:7775019164
