RehabMax Physiotherapy

21/09/2020

08/09/2020

Happy World Physiotherapy Day .!

26/08/2020

25/07/2020

Knee Osteoarthritis is one of the most common and painful condition seen in older individuals.
It is a degenerative condition which causes pain, reduced range of motion, difficulty in stair climbing or carrying out other functional daily activities.
Physiotherapy plays an important role in the treatment of knee osteoarthritis by reduction of pain and improving range of motion of the knee joint by various manual therapy techniques, strengthening the muscles of the lower body and core thus ensuring that there is no muscle imbalance . It also helps in improving the gait ( walking pattern ) of the individual.
Physiotherapy will ensure that there is no further progression of the degenerative process and make you functionally independent in carrying out your activities.

16/07/2020

There's always a big confusion among individuals regarding which type of modality is useful post injury : Heat or ice and how it can help.
In this post, I have mentioned about basic differences about heat and ice therapy and on what mechanisms does it work.
Do check it out..!

07/07/2020

Plank is one of the most frequently performed exercise by individuals. But, performing it in the absolute correct form is essential to recruit the muscles.
Check out these benefits of plank.!

28/06/2020

Lower back pain is one of the most common type of pain experienced by individuals at some or the other time of our life, be it during the young age while playing sports or during the old age due to degenerative changes. The percentage of people suffering from lower back pain according to recent literature keeps on increasing every year.
Here are a few common causes of lower back pain.
So, do not ignore the pain and see your physiotherapist for further evaluation and management.

25/06/2020

Check out the main differences between a strain and a sprain!

21/06/2020

15/06/2020

June marks the month of Scoliosis Awareness.
Scoliosis is a type of spinal deformity where there is an 'S' or 'C' shaped curvature of the spine. It can be either structural where it is a fixed deformity or it can be non-structural (functional ) type of deformity,
Physiotherapy treatment for Scoliosis will basically cater to working on the muscle imbalances, improving the strength of the weak muscles, improving the length of the tight structures and hence improving the overall function of the individual.
So, Let's all celebrate Scoliosis awareness month by making people aware about this condition with early detection , educating people about this and working towards betterment of such patients.