Fitfab24

28/12/2019

Enquiry open for your booking...

27/04/2019

Many people love to keep their body healthy and fit, ultimately that's place where you live in for rest of your life..
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I would love to help you to become best version of yourself..
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Book your 30days slot which includes -
√ Nutritional guidance
√ Meal plan
√ One to one coaching
√ Grocery list
√ Regular conversation on your progress
√ Community of like minded people
To book your slot contact me at 9972410882.







#80%nutrition
#20%exercise
#100%mindset

07/04/2019

Fitfab24 is starting 12 week body transformation challenge.. This includes:-
1. Weekly Meal Plan with nutritional awareness
2. Workout Plan
3. Grocery List
4. Regular evaluation of progress
5. Timely follow-up
6. One to one chat/discussion on regime
Limited slots are available... Book your seat today..
DM for more details .

↪️ Follow Fitfab24 for healthy lifestyle tips💪..

13/06/2018

Fitfab24 is starting 12 week body transformation challenge.. This includes:-
1. Weekly Meal Plan with nutritional awareness
2. Workout Plan
3. Grocery List
4. Regular evaluation of progress
5. Timely follow-up
6. One to one chat/discussion on regime
Limited slots are available... Book your seat today..
For more details DM us..

19/04/2018

Be self disciplined for healthy body and healthy mind.. self discipline is self love...

The one thing only 1% of people do, that the other 99% don't INCREDIBLE SPEECH BY WILL SMITH AND JIM KWIK. ►Special thanks to Tom Bilyeu for providing the Ji...

29/03/2018

Vitamin series: Vitamin C (ascorbic acid)

Vitamin C, also known as ascorbic acid, has several important functions.

These include:

- helping to protect cells and keeps them healthy
maintaining healthy skin, blood vessels, bones and cartilage
- helping with wound healing
- Lack of vitamin C can lead to scurvy. Mild deficiencies may occur in infants given unsupplemented cows' milk and in people with poor or very restricted diets.

Vitamin C's Role in the Body:

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Vitamin C is one of many antioxidants that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Free radicals can build up and contribute to the development of health conditions such as cancer, heart disease, and arthritis.

Food rich in Vitamin C:

The foods richest in vitamin C are citrus fruits, green peppers, strawberries, tomatoes, broccoli, white potatoes, and sweet potatoes. Other good sources include dark leafy greens, cantaloupe, papaya, mango, watermelon, brussels sprouts, cauliflower, cabbage, red peppers, raspberries, blueberries, winter squash, and pineapples.

Here are eight easy ways to work more fruits and veggies into your diet each day:

1.Add pureed or grated fruits and veggies to recipes for muffins, meatloaf, and soups.
2.Keep cut-up fruits and veggies on hand so they are ready for a quick snack.
3.Frozen fruit slices make a cool summer treat.
4.Include dark lettuce, tomatoes, and shredded broccoli slaw on all your sandwiches and wraps.
5.Eat raw veggies with hummus, low-fat dips, and salsas.
6.Add fresh or frozen berries to muffins, pancakes, cereal, and salads.
7.Throw a handful of dried fruit on top of your cereal or in a baggie with nuts for an easy snack.
8.Enjoy a glass of vegetable juice as a filling and low-calorie mid-afternoon snack.

13/03/2018

Vitamin series: Vitamin B12 (Cobalamins)

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Vitamin B12 exists in several forms and contains the mineral cobalt, so compounds with vitamin B12 activity are collectively called “cobalamins”. Methylcobalamin and 5-deoxyadenosylcobalamin are the forms of vitamin B12 that are active in human metabolism. Vitamin B12 is required for proper red blood cell formation, neurological function, and DNA synthesis.

Vitamin B12 deficiency is characterized by megaloblastic anemia, fatigue, weakness, constipation, loss of appetite, and weight loss. Neurological changes, such as numbness and tingling in the hands and feet, can also occur. Additional symptoms of vitamin B12 deficiency include difficulty maintaining balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue. The neurological symptoms of vitamin B12 deficiency can occur without anemia, so early diagnosis and intervention is important to avoid irreversible damage. During infancy, signs of a vitamin B12 deficiency include failure to thrive, movement disorders, developmental delays, and megaloblastic anemia. Many of these symptoms are general and can result from a variety of medical conditions other than vitamin B12 deficiency.

Good dietary sources of vitamin B12 include:

beef
pork
ham
poultry
lamb
fish, especially haddock and tuna
dairy products, such as milk, cheese, and yogurt
some nutritional yeast products
eggs
Some types of soya milk and breakfast cereals are fortified with vitamin B12.

Vitamin B12 is naturally available in meats, but people who do not eat meat, such as vegans, can obtain vitamin B12 in supplement form.

04/03/2018

Vitamin series: Vitamin 9 (Folic acid)

Folic Acid, also called vitamin B9, folate, folacin, or pteroylglutamic acid, is a naturally-occurring, water-soluble, B vitamin. It is important for the production and maintenance of new cells. Both adults and children need folic acid to prevent anemia.

Folic acid is found in two forms. In the synthetic form, it is found in multivitamins, fortified bread, and grain products like breakfast cereals and folic acid prescriptions. In the natural form called folate, it is found in green, leafy vegetables like broccoli and spinach. Folic acid, in the natural form, is also found in fruits like orange. The human body absorbs the synthetic form more easily.

Conditions Vitamin B9 Helps:

Vitamin B9 is needed for healthy nervous, digestive, and immune systems. It is essential for energy production, formation of red blood cells, DNA and RNA synthesis, and proper cell division. Folate is needed to replicate DNA and maintain normal levels of red blood cells in the bone marrow.

Having enough folic acid during early pregnancy can prevent birth defects involving the spine (neural tube defects) and brain. Pregnant women, who do not consume adequate folate, are likely to have premature babies with low birth weight.

Rich sources of folate include:

Spinach
Dark leafy greens
Asparagus
Turnips
Beets
Mustard greens
Brussels sprouts
Lima beans
Soybeans
Beef liver
Brewer's yeast
Root vegetables
Whole grains
Wheat germ
Bulgur wheat
Kidney beans
White beans
Lima beans
Mung beans
Salmon
Orange juice
Avocado
Milk