Subho#Fitness

Subho#Fitness Certified fitness trainer with an aim to provide the best fitness training to the clients with guaranteed results.

01/12/2025

Bicep curls with Resistent band...

15/11/2025

Strength training with Resistant band- Lateral raises for shoulder

31/10/2025

To strengthen the clavicular fibre of pectoralis major (upper chest) 🔥

02/09/2025

Is strength training necessary for women?

Does it lead to the development of a masculine physique?

These questions are commonly asked regarding strength training for women. I will provide a detailed response to address these queries.
To answer the first question, yes, women require strength training due to its numerous advantages, such as facilitating daily activities, building strength and immunity, exerting anti-aging effects, delaying tissue degeneration, and preventing joint pain.

To address the second question, no, it is a misconception that weightlifting leads to a masculine physique in women. The development of a masculine physique is dependent on testosterone levels, which are present in women as well. Women with higher testosterone levels may develop more muscle mass compared to the average woman.

Therefore, strength training is equally important for women as it is for men.

Stay tuned for more fitness related knowledge and follow my page...

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Marunji
Pune
411057

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+919049595641

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