Positive Minds

04/05/2024

07/11/2023

Not all disabilities are visible. The physical can be seen, the mental ones cannot. We find solutions for the physical ones, then why should we hesitate in getting the mental ones treated? Visiting a mental health professional helps if we have the will to be treated.

03/11/2023

A scientist did a very beautiful experiment
He placed two separate lambs, each one in a cage
The two lambs were equal in weight and age.
They were of the same breed and fed on the same fodder.....
And then he separated them..
Next to the first, he put a wolf in a cage that he saw every day.
He heard it and smelled it...
The other lamb, the scientist put away from all of that...
After several months, the lamb, which watched the wolf daily, died due to stress, anxiety. And fear. And the horror..
Even though the wolf was in the cage and had not been exposed to it,
The second lamb, which did not see the wolf at all, lived well-fed, healthy and peaceful...
Being with someone causes this terrible harm and daily stress
Continuing to do so will destroy your health and body.
Therefore, you must release the negative energy gained from it and live your life, occupying yourself with interests that you love
Turn to friends who appreciate your presence. You are too precious to destroy yourself for the sake of a provocative person or a job that drains your energy and youth. Stay away, staying away is the best solution

10/10/2023

An umbrella can't stop the rain but can make us stand in the rain.

Confidence may not bring us success, but gives us power to face any challenge in life.

10/10/2023

An umbrella can't stop the rain but can make you stand in the rain. Confidence may not bring you success, but it'll give you the power to face any challenge in life.

07/10/2023

To be kind is more important than being right. Many a times what people need is not a brilliant mind that speaks but a special heart that listens.

26/09/2023

HOW TO MAKE LIFE A WIN- WIN EVENT

1. Do not tell everyone everything. Most people don't care, and some secretly want you to fail.

2. Select your buddies wisely. Surrounding yourself with better people is the quickest way to improve.

3. Have no expectations. To develop inner serenity, be appreciative for the simple things in life.

4. Do your best. Trust the process. The harder you work, the luckier you will get.

5. Control yourself, not others. Controlling yourself is the true power,

6. Learn to be less reactive.

When you control your reaction, nobody can manipulate you.

22/09/2023

May the Goddess Gauri who represents purity, calmness, wisdom and austerity help all her devotees overcome the evil forces within. May she give us the power to recognise our mental issues and the power to treat them.

20/09/2023

When you can't control what's happening, challenge yourself to control the way you respond. That's the only way to be at peace with yourself.

18/09/2023

10 WAYS TO BE HAPPIER

Forgive everyone and anyone - no matter what.

Don't complain, just fix. If you can't fix it, then accept it.

Spend time with loved ones and value it.

Exercise daily - exercise is a proven mood-booster.

Don't waste time chasing people who aren't interested.

Laugh every day - until your face and belly hurt!

Learn to meditate - all the answers you are seeking lie within.

Start your day with YES and THANK YOU.

Forgive yourself. Use past mistakes to strengthen you.

Take action procrastination causes anxiety, action energizes. Just do it!

17/09/2023

Before the arrival of the BAPPA tomorrow, let us learn to treat our bodies with respect.
1)Take care of your body. Personal hygiene is important.
2)Take deep breaths, stretch, or meditate every day.
3)Try to eat healthy, nutritionally well-balanced meals.
4)Exercise regularly and keep yourself amply hydrated.
5)Get plenty of sleep. At least 8-9 hours.
6)Avoid excessive alcohol, to***co, and substance use.