Lotus Yoga

31/12/2025

Before welcoming the new year,
take a moment to release what no longer serves you.....
stress, guilt, comparison, exhaustion.
Step into 2026 lighter, calmer, clearer.

29/12/2025

Many working women suffer from exhaustion, poor endurance, emotional instability, and self-doubt following a hysterectomy.
She gradually restored her strength, vitality, and self-assurance via mindful movement, yoga, and breathwork.

हळूहळू शरीर साथ देऊ लागलं… आणि मनही मजबूत झालं.

She is stronger now, both mentally and physically.
This is the power of yoga when practiced with patience and awareness.
Your body is capable of healing. Have faith in the process.


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27/12/2025

24/12/2025

विरामप्रत्ययाभ्यासपूर्व: संस्कारशेषोSन्यः
“The other (higher) samādhi arises when, through deep practice, even the activity of the mind ceases, and only latent impressions remain.”
(Yoga Sutra 1.18)

Beyond thought, beyond bliss, beyond “I” there is a silence that is alive.
This is Asamprajñāta Samādhi…
the mind’s deepest rest in pure being.

🎥 Follow for more sacred stories and yogic wisdom.
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📌 Save this for the days when your energy needs guarding.

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22/12/2025

Yoga is for the flexible.
Yoga is for the stiff.
Yoga is for pregnancy.
Yoga is for seniors.
Yoga is for YOU.

I’m proud of this lovely community that emerges day by day, breath by breath, where practice is individualised.

Follow for Monday Motivation.
DM us to book your mat or call at +91 9850598753

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20/12/2025

Our Adho Mukha Svanasana (Downward Dog) breakdown, Part 2

Now that you have a basic understanding, let’s incorporate everything.
- Combine rope and chair to create the whole Down Dog pose. Stable hips, open shoulders, and stretched spine.
- A calming counterstretch to relieve tension, balance the body, and relax the back.
Feel the difference by practicing thoughtfully.

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20/12/2025

The majority of individuals perform the Downward Dog, but very few actually understand it.
In the first part, we examine how the hips and shoulders move in Adho Mukha Svanasana by breaking down the foundation with a rope and chair.

- Decompress the back and generate natural spinal length with the rope.
- Including the chair will let you clearly understand shoulder rotation and hip opening.

Little changes result in significant change.
You will never feel the same way about your downward dog again.
Part 2 continues the practice with deeper alignment + a gentle counter stretch.

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17/12/2025

वितर्कविचारानन्दास्मितारूपानुगमात् संप्रज्ञातः
(Yoga Sutra 1.17)

The yogi is absorbed, but still aware of:
the object of meditation
the feeling of bliss
the sense of “I am meditating.”

Samprajñāt a Samādhi, the mind becomes a clear lake.

From coarse to subtle thought, the mind becomes incredibly sophisticated until it is reduced to pure consciousness.
Though it still requires mental effort, it is serene, expansive, and uplifting.

🎥 Follow for more sacred stories and yogic wisdom.
DM us to book your mat or call at +91 9850598753

📌 Save this for the days when your energy needs guarding.

15/12/2025

Alignment before depth.
Support before surrender.
Awareness before movement.

A mindful transition from Sarvangasana to Halasana, where every correction becomes a lesson.

Monday reminder: Do it right, not fast.

🎥 Follow for Monday Motivation.
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13/12/2025

One thing Vrikshasana (Tree Pose) teaches us is that stability starts from inside.

Regardless of whether you use a wall or balance freely, your technique is correct, effective, and developing.
At Lotus Yoga Pune, we help you discover a balance that feels genuine, secure, and rooted.

In today’s exercise, try both forms and observe how your body, mind, and breath change.
Start with the root. Get up.

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10/12/2025

तत्परं पुरुषख्यातेर्गुणवैतृष्ण्यम्
(Yoga Sutra 1.16)

True detachment begins when even spiritual achievements don’t distract you.
When the heart longs only for the Self, all other attractions fade like mist.

🎥 Follow for more sacred stories and yogic wisdom.
DM us to book your mat or call at +91 9850598753

📌 Save this for the days when your energy needs guarding.