Lotus Yoga

Lotus Yoga Learn yoga systematically from Megha Chaphekar, Yoga Shiromani.

Yoga Shiromani - Sivananda Yoga Vedanta Center, Internationally certified
YCB Level 2, Yoga Wellness Instructor - certified by Ayush Ministry of India

08/04/2026

ततः प्रत्यक्चेतनाधिगमोऽप्यन्तरायाभावश्च
Yoga Sutra: 1.29

Meditating on Om gradually turns awareness inward.
When the mind turns inward, obstacles begin to dissolve.
Om is a doorway to that inner clarity.

Come walk the path with us at Lotus Yoga Pune.

Follow for mindful yoga practices
DM us to book your mat or call at +91 9850598753

📌 Save this for the days when your energy needs guarding.

06/04/2026

Discipline is not about perfection…
It’s about showing up....again and again.

In yoga, this is called ‘Abhyasa, ‘ consistent practice over time.

Because strength doesn’t come from one perfect headstand…
It comes from every fall, every retry, every breath you choose to stay.

“Yoga uses the body to discipline the mind and to reach the soul.” ~ B.K.S. Iyengar

Four bodies upside down…
But one thing in common...
They chose discipline over comfort.

This is not just a pose.
This is practice.
This is patience.
This is power.

Come build your discipline with us at Lotus Yoga Pune.
Follow for mindful practice

DM us to book your mat or call at +91 9850598753

04/04/2026

In stillness… the body heals
In surrender… the mind quiets
In breath… you return home

Supta Baddha Konasana with bolster

* opens the heart and lungs
* improves breathing
* releases the hips
* relaxes your back and calms the nervous system
* gently eases menstrual cramps
* supports pelvic relaxation during periods

A gentle reminder that you don’t always have to do…
Sometimes, you just need to be.

Come walk the path with us at Lotus Yoga Pune.
Follow for mindful yoga practices

DM us to book your mat or call at +91 9850598753

WomensWellness

01/04/2026

“The repetition of Om and contemplation on its meaning should be practiced.”
Yoga Sutra: 1.28

Patanjali explains that simply chanting Om is not enough.
The sound should be repeated with awareness and understanding.
When the mind meditates on the deeper meaning of Om

the universal consciousness…
the mind gradually becomes calm, focused, and elevated.

Come walk the path with us at Lotus Yoga Pune.
Follow for mindful yoga practices

DM us to book your mat or call at +91 9850598753

📌 Save this for the days when your energy needs guarding.

30/03/2026

Most people can’t sit like this anymore…
And that’s the problem.

This isn’t just a yoga pose.
This is how your body was designed to move.

✔ Improves digestion
✔ Opens tight hips
✔ Fixes posture
✔ Builds real strength

Using a chair doesn’t make it easier…
It makes it SMARTER.

Try this today. Hold for 30–60 seconds.
💬 Comment “SQUAT” and we’ll guide you step by step

DM us to book your mat or call at +91 9850598753

Come walk the path with us at Lotus Yoga Pune.
Follow for mindful yoga practices

26/03/2026

In times when the world feels uncertain…
when fear, conflict, and chaos seem louder than peace…
this mantra becomes our inner refuge.

Rooted in the teachings of saints like Samarth Ramdas, this chant is not just a prayer ... it is protection, alignment, and surrender.

“Shree Ram” - invites divine presence
“Jai Ram” - awakens strength and righteousness
“Jai Jai Ram” - creates a shield of grace around us

It is believed that when the mind is restless and the world is unstable, repeating this mantra builds an invisible kavach (protective energy) around the devotee.

In moments of global unrest, we may not control what is happening outside…
but we can choose what we cultivate within.

Let this chant:

Calm your breath
Anchor your mind
Protect your energy
Connect you to unwavering faith

Because when you are centered, no storm can shake you.

Chant. Breathe. Trust.

Come walk the path with us at Lotus Yoga Pune.
Follow for mindful yoga practices

26/03/2026

Strength that doesn’t overpower, but uplifts.
Discipline that doesn’t restrict, but liberates.
Peace that isn’t outside, but within.

Through every moment of stillness we align a little closer to that divine balance within us.

Practice with intention.
Move with awareness.
Live your dharma.

Come walk the path with us at Lotus Yoga Pune.
Follow for mindful yoga practices

25/03/2026

तस्य वाचकः प्रणवः
Yoga Sutra: 1.27

Om is not just a chant…
it is the vibration of pure awareness.

Repeating Om aligns the mind with stillness, clarity, and grace.

Come walk the path with us at Lotus Yoga Pune.
Follow for mindful yoga practices

DM us to book your mat or call at +91 9850598753

📌 Save this for the days when your energy needs guarding.

23/03/2026

Open your shoulders, open your breath, open your life.

A simple rope stretch on the wall can release years of stiffness, improve posture, and bring ease to your upper body.

Slow down… hold… breathe… and let the tightness melt away.

Follow for mindful yoga practices
DM us to book your mat or call at +91 9850598753

21/03/2026

“Let’s end the week by simply… pausing!”

Legs supported.
Breath softens.
The body slowly unwinds.

This gentle restorative posture eases tension in the lower back, soothes the nervous system, and helps the body recover from the week’s demands.

Stay here.
Breathe deeply.
Allow everything to settle.

Follow for mindful yoga practices
DM us to book your mat or call at +91 9850598753

📌 Save this for the days when your energy needs guarding.

19/03/2026

On this auspicious day, may your practice bring balance to your body, clarity to your mind, and peace to your soul. Just like the Gudi stands tall, may you rise with strength, grace, and positivity.

Step onto your mat… and begin again.

Happy Gudi Padwa!

Follow for mindful yoga practices
DM us to book your mat or call +91 9850598753

18/03/2026

“Ishwara is the teacher of even the earliest teachers, untouched by time.”
Yoga Sutra 1.26

All wisdom traditions trace back to a timeless source.
Ishwara is not bound by era, culture, or language.

That same guiding intelligence is accessible here and now.

Come walk the path with us at Lotus Yoga Pune.

Follow for mindful yoga practices
DM us to book your mat or call at +91 9850598753

📌 Save this for the days when your energy needs guarding.

Address

Pune
411021

Opening Hours

Monday 6am - 11am
Tuesday 6am - 11am
Wednesday 9am - 11am
Thursday 9am - 11am
Friday 9am - 11am
Saturday 9am - 5pm

Telephone

+919850598753

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