GetFit

GetFit Weight Loss Center · Alternative & Holistic Health Service ·
Physical Fitness Center

Walking Benefits
16/12/2019

Walking Benefits

Here is Free Body checkup and counseling
10/12/2019

Here is Free Body checkup and counseling

Before new year u reduse ur weight say yes Contact me
05/12/2019

Before new year u reduse ur weight say yes
Contact me

If you want to lose weight effectively and permanently you should go step by step.REALITY CHECK- calculate your BMI and...
04/12/2019

If you want to lose weight effectively and permanently you should go step by step.

REALITY CHECK- calculate your BMI and set a target of how much weight is extra for your body.

CALCULATE YOUR REQUIREMENT- you need to calculate your BMI and the minimum calorie requirement for your body.once you know your basic requirements make a point to intake at least that many calories in a day.

27/11/2019

Today's workout helps to burn FAT
1.slow burpee
2.jumping Jack's
3.lateral step+reach

ITS NOT A SHORT TERM DIET.ITS A LONG TERM LIFESTYLE CHANGE.
25/11/2019

ITS NOT A SHORT TERM DIET.
ITS A LONG TERM LIFESTYLE CHANGE.

24/11/2019

Its not a Diet...
Its a Lifestyle Change...!!!

Here is my weight loss journey
22/11/2019

Here is my weight loss journey

PROTEIN SNACKS FOR WEIGHT.You would be happy to know that so many of our Indian grains,pulse and foods are inherently ri...
21/11/2019

PROTEIN SNACKS FOR WEIGHT.
You would be happy to know that so many of our Indian grains,pulse and foods are inherently rich in protein.
1.PANEER- planeer is loaded with good amount of protein and calcium.
2.BOIL EGG-can provide men and women with up to 15% OF their daily protien.
3.OATS IDLI-idli is a healthy superfood for our gut.

19/11/2019

Club Exercise Activity:

1.Static Jacks-This exercise help raise ur heart rate and also get you to move your body out of its normal plane of motion.

2.Side Hip Raises-Better range if motion in the hips,better body stabilization.

3.Squat-Build muscle,tones legs,burn calories fast,help to improve flexibility,strength your lungs and heart.

Weight management loss gain tips
19/11/2019

Weight management loss gain tips

Address

Karve Nagar
Pune
411052

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 7am - 11am
Sunday 7am - 11am

Telephone

+919637175029

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