Toshavi's Fitness and Wellness Center

10/03/2025

*Today Savitribai Phule Remembrance Day. Toshavis Health Spa organises Functional Diet and Physiotherapy Camp for Senior citizens on Monday ,17th March 2025

07/02/2023

Proud to be a Ramdandi 273

20/11/2022

03/01/2022

Every Ratha Saptami 108 Surya Namaskar is a Must. Start doing 14 from today. Slow and steady progress every day a bit .

02/03/2021

On Ocassion of International Women's Day, we are arranging a breast cancer camp. This is totally free of cost.

16/02/2021

"When I first realized I had barely 5 months to go for my wedding and my reflection showed chubby cheeks and a beer belly, I knew there was only one person who could help. Vaishali Ma'am had been the one to help my brother slim down enough to get into the army, so she could definitely help me out as well.
And how she did! She set out rules for my diet, personally oversaw my training regimen and in exactly 30 days, my weight fell from 89 kgs to 84 kgs. The next 4 months continued in the same vein, with me eventually hitting and staying at 78 kgs, the first time I had fallen below 80 in over 8 years!
And it wasn't just pumping iron and running the treadmill at Toshavi's Fitness and Wellness Center. Toshavi led and continues to lead spirited zumba sessions every week to boost stamina and energy, and to keep things fresh.
And the results speak for themselves! I feel lighter, healthier and more confident in my body than ever before.
Thank you so much, Vaishali ma'am and Toshavi."

18/09/2020

"NEVER GIVE UP NEVER GIVE UP NEVER GIVE UP"

I will never forget these three powerful words that kept flashing in front of my face whenever I did the shoulder press exercise facing the wall at the gym!

As a child i remember people body shaming me and calling me fat which had left a scar behind. One day, I decided to do something about this and wipe the scar away! I knew I had the willpower but was in search of the right place. I can never forget that one afternoon when me and my mom entered TOSHAVI‘S FITNESS AND WELLNESS CENTER and met the ever motivational VAISHALI Ma’am. One hour of discussion with her was enough for me to decide that this was going to be my second home and in all sense it did become one! I knew I needed that extra little push and the right diet and I got it all!

From 84.9kgs I went to 62.9kgs!

After moving to a different country, there have been fluctuations here and there but I’ve managed to keep my weight between 60 and 65 as I follow the fitness tips received by Vaishali ma'am.

Don’t give working on yourself a second thought. Just go for it.
When you have the best trainer and the best place you can give yourself the care and attention you need.
It is totally worth it!