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21/12/2020

some glimpse on food and its nutrition

13/04/2015

Tips for diabetic
1.Eat a lot of green leafy veg and all types of raw vegetables such as cucumber carrot cauliflower cabbage onion, tomato, lady finger.
2.Eat grains like wheat, jowar, bajra, ragi.
3.Limit white potatoes and refined grain products such as white breads and white pasta, noodles, rice
4.Soyabean or gram flour add in to atta increasing protien content of food.
5.Use whole pulses like chana, rajma, soyabean mongdal instead of split pulses.
6.Limit concentrated sweets— such as ice cream—to occasional treats. Eliminate sugar-sweetened drinks.
7.Eat a healthful type of protein at most meals, such as beans, fish, or skinless chicken.
8.Choose foods with healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados.
9. Limit saturated fats from dairy and other animal products.
10.Have three meals and one or two snacks each day, and don’t skip breakfast.
11.Eat slowly and stop when full.
12.Avoid processed foods like baked goods, sugary desserts, and packaged cereal
13. Eat whole fresh fruit instead of fruit juice like apple, pears, papaya, orange, mausami, melons, jamon, guava but not more than 100 grms.
14. Do exercise or Walk atleat 30 min. Five time in weak.

07/04/2015

Take always fresh and seasonal fruits.
fruits contain minerals, vitamins and anti-oxidant .
fruits nourish our whole body.
anti-oxidant in protect our body from free radicals(foreign material).
fruits is filled with anti aging property
fruits is good for skin, hair,eyes, gums etc.
so always take one or two fruits daily. its good for health.

06/04/2015

Health Benefits of Fish
The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Regularly eating omega-3–rich fish may prevent or relieve -
* Heart Disease .
* Boost Brain Development
* Improve Skin and Hair
* Reduce Alzheimer’s Risk
* Ease Depression
* Dose of Vitamin D.

06/04/2015

Health Benefits of Fish
Fish has a reputation for being low calorie, high protein “brain food,”
Fish is filled with omega-3 fatty acids (good fat), vitamins such as D and B2 (riboflavin). calcium and phosphorus, iron, zinc, iodine, magnesium, and potassium.
The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Regularly eating omega-3–rich fish may prevent or relieve -
* Heart Disease .
* Boost Brain Development
* Improve Skin and Hair
* Reduce Alzheimer’s Risk
* Ease Depression
* Dose of Vitamin D.
Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.

03/04/2015

How to quit smoking
There are a lot of methods that will help you quit smoking.
-Milk, celery, carrot, fruits and vegetables when taken before smoking, develops a bitter after taste, compelling the smoker to extinguish the cigarette half way through because of the horrendous taste it leaves in the mouth.
A US study revealed that some foods, including meat, make ci******es more satisfying. so avaoid red meat.
-Eating foods rich in Vitamin C, like orange, lemon, amla, guava, in more quantity cuts down the urge to smoke. This is because ci******es deprive you of Vitamin C supply, leaving you with a deficiency which the ni****ne fills.

-Whenever you have craving for smoking, you can eat some salty food items like chips, papad, pickle etc. You can also put some salt on the tip of the tongue, which will help you to kill your urge of smoking.

-Fragrance of dried fruit helps lower cravings to smoke.

-Keeping your mouth busy is another way to kill the urge of smoking. You can eat sugar-free candy or chewing gum.

A review of scientific studies has proved that exercise (even a five-minute walk or stretch) cuts cravings and may help your brain to produce anti-craving chemicals
Note: Make sure you avoid alcohol, caffeine, and red meat when you are attempting to quit smoking as these items only increase your craving for ni****ne.

03/04/2015

Green tea is the healthiest beverage.
It is loaded with antioxident and poly-phenols.
fight againgst free radical, protect cell and molecule from damage
SKINCARE -.Green tea can apparently help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities
WEIGHT LOSS - It Increases metabolic rate. polyphenol in tea increase fat burning
TOOTH DECAY - Catechin in tea destroy bacteria ,viruses that cause throat infection and dental carries.
CHOLESTEROL - green tea reduces bad cholesterol and improves the ratio of good cholesterol.
DIABETES - green tea improves insulin sensitivityand reduces blood sugar level
DIPRESSION - . Theanine and catechin in tea leaves have protective effect on neurons. It provide a relaxing and tranquilizing effect ..
CANCER - cancer is caused by uncontrolled growth of cell, Green tea is an excellent source of powerful antioxidants, so it could reduce your risk of cancer.
The reason green tea has more benefits than black tea due to processing allow fermentation which reduce much amount of antioxidant and poly-phenols.

02/04/2015

lemon juice
A glass of lime juice help keep you hydrated in summer
It contain vitamin C essentitial for the formation of collagen in the capillaries, bone and teeth.
Vitamin C help in absorption of iron which increases your heamoglobin level
It help in the formation of connective tissue.
Vitamin c is essential for rapid healing of wound.
vitamin C deficiency cause scurvy(bleeding gums) and defective bone growth.
other sources of vitamin C are Amla, orange, guava, ripe mango, ripe papaya, tomato, coriender leaf, spinach(palak).
A glass of fresh lime juice contain more vitamin C than lemon squash flavoured artificially.

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