Sailing Words

18/07/2020

Instead of treating one emotion better over another, if we understand and focus on Why each emotion arises, what job it has and how may we work with them, it helps in a healthier approach of self and mental state regulation. 🧠🙌
Every emotion has a purpose and is an important part of our development and well-being. ✅
Emotions have a deep impact on our Mental Health and therefore requires a thorough understanding;
And the work to improve our Emotional Intelligence, helps foster a good Mental Health. 🧠✨
Over the next course, we will be diving into some of the emotions to understand and regulate our states better. 🎉

08/07/2020

We had an exciting time talking about the initiative to bring Mental Health as a subject and learning mechanism at the educational institutions.
Education will always be an empowerment. We always learn. The students are first hand recipients of the curriculum and it is only vital that Mental Health teachings reach them through that medium.
The earlier, the better.
We are doing our bit in bridging that gap and there are so many others too; this is a collective development goal. ✨🎉
And the journey is liberating.

27/06/2020

Often, we say we are worried, stressed, feeling anxious. More times than often, we don’t realise the actual state. Although these are closely related, here are some important differences to be aware of in order to have a clear understanding of our Mental State and associated emotions. 🧠🌱
Apart from this information, another interesting fact is that these are not intrinsically bad. 🧠 😃
More on how so, Soon.

21/06/2020

Men Mental Health Awareness for Everybody. ✨
“Don’t preach to Hold In, teach to express.
Don’t make me keep the feelings gutted because it may seem weak.
Weak, isn’t bad.
My suppression of feelings is.
Vulnerability isn’t weak,
Weak, isn’t bad.
Unsaid emotions are.
•
Educate me to Share.
Educate me to Reach Out.
Educate me to Seek Aid.
•
Give me Vulnerability literacy.
Show me it’s Ok to Cry and break and not just steer and calculate.
“ said Every boy.
Let’s make this Normal. ✨

If you are or know someone who may benefit from this, please acknowledge that help exists, fill the easy form and we’ll connect:

https://www.sailingwords.com/consult/

09/06/2020

Depression: It’s not a young “Everyone has It, these days!” 🧠
It’s not a “It’s nothing, Get Over It!”
It needs to be diagnosed, treated, worked upon, counselled, implementation of practices, Meditated, and recommended medication too if required because there could be neurological changes which need a medical intervention to recover - And all of this - any of this - Is Ok and needs to be Talked Upon as such! 🙂 •
Sharing Mental Health Awareness across, is a first step towards letting someone know about Healing. 🧡
And we are establishing roots into Awareness, Support & Counselling as much! 💛
Checkout the Link :

https://www.sailingwords.com/consult/

and let’s acquaint a better Mental Health. 🧠🌱 .

Photo by: Miss Mental

30/05/2020

"Mental health is at the core of our humanity. It enables us to lead rich and fulfilling lives and to participate in our communities."
-António Guterres,Secretary-General of the United Nations.

In the current uncertain and mass effected times of Pandemic, the Mental Health has taken a bigger toll than before.

The UN published a report On Policy Brief and Covid-19 with key points as :
- Covid-19 is the seed of a major mental health crises
- People with severe mental conditions die 10-20 years earlier than the general population.
- Those who previously had few experiences of anxiety and distress, may experience an increase in number
and intensity of these and some have developed a mental health condition.
- Effects of COVID-19 on the brain are of concern. The social consequences of the pandemic may affect brain health development in young children and adolescents and cognitive
decline in the older population.
- Globally there is less than 1 mental health professional for every 10,000 people.

These, among others are indispensable areas where support is needed at the utmost.

Seek Aid a moment before you think you need it. That is how easy this thought process needs to be!
We, at Sailing Words are doing our bit in ensuring due Support & Counselling is provided.
Take a look at the page or Direct Message us to know more. :)

"Mental health services are an essential part of all government responses to . They must be expanded and fully funded."

-- UN Secretary-General António Guterres stresses the importance of mental health services amid the pandemic. https://bit.ly/2zCn7w2

24/05/2020

It’s MentalHealthAwareness Week and while we will work on this cause throughout, it just makes us work harder to bring you even more the Reasons as to Why You Should Care About Mental Health.
One Young World thank you for this and everything you do to Change the World for better.
We, at are advocating Mental Wellness for All.
It gets better. Seek aid or Contribute for Mental Wellness.
We are trying to promote Mental Wellness and have you talk about it as easily as going to a doctor and talking about a common flu.
Take a Consultation:

https://www.sailingwords.com/consult/

23/05/2020

Mental Wellness Topic: Stress.

We need to recognize the Stress level and take action to address it, before it starts to degrade our minds & body!
National Institute of Mental Health has laid out some helpful information in this regard:
Everyone feels stressed from time to time. It's important to pay attention to how you deal with minor and major stressors, so you know when to seek help. Manage your stress with these tips: https://go.usa.gov/xdsN4.

Here are 5 short tips we should know about Stress:
1. Stress affects everyone.
2. Not all stress is bad.
3. Long-term stress can harm your health.
4. There are ways to manage stress.
5. If you’re overwhelmed by stress, ask for help from a health professional.

Checkout how we may provide aid in this regard :
https://www.sailingwords.com/consult

Share with anyone who may benefit! :)

This fact sheet discusses five things to know about stress and how to manage it.

05/05/2020

We recently put up a quiz asking the audience a few questions about Depression; Where the hot question turned out to be if there is a gender gap in depression? 64 percent answered in negative.
Although this was a small poll, There is a large unawareness among general public wrt mental health.
Here are some facts :
1. There is a gender gap in Depression.
2. Globally, women suffer with depression twice as likely than men.
3. The most preferred treatment is seeing a health professional and taking prescription medication as treatments.
Currently, We at Sailing Words are offering :
On Demand Mental Health Support to fight early signs of a mental ill health
Programs to put minds at productivity and mindful living. ✨

Share with a friend who may benefit 🙂
Sign Up for a Free Consultation 👇

https://www.sailingwords.com/consult/

25/04/2020

As much as we focus to maintain our physical body, we must do so towards maintaining our peaceful & powerful state of mind too.
Here's a power packed Mental Push Up. 🧠💪
Mental push ups are a few quick mental activities we can do to exercise our brain.
1. Offer Gratitude : Image one
2. Do a One~Two minutes of mindfulness practice : Image two
3. Recall your memory: Image 3.
✌️

18/04/2020

Our minds are bombarded with the constant worries like our productivity, cognitive capabilities, our social connections, economic and financial status, body's physical health etc.
Every once in a while, we need to do self reflection to be able to address and improve on these terms.
While some of us are able to keep these In Check, we need to know that all of us face them and everyone can get better in handling them and leading a happier life. Let's start addressing, one at a time. ✌️