Nachiket - Be determined to be fit

23/07/2025

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25/08/2022

02/12/2020

My name is Dr Jigesh Vaidya
As doctor I was not following on my health as one should do and slowly I started hating myself for the way I look and as usual with all started getting angry for no reasons. Then I decided to take this problem of obesity seriously not just for look but for overall health.
I took help of Neha as she is childhood friend of my wife and known her for long time as to just start somewhereAs we talked and she understood my issue and my lifestyle she had given me the dietchart according to my habbit and it showed the results in just 2 weeks. I lost 2 kg and without any harsh diet control. And then I followed the diet given by her and slowly adjusting it with all by myself and slowly I lost 15 kg in 4 months and till date able to maintain it without much fuss
I am really thankful to her for her help in not only weight loss but instill the diet habbit that is healthy and easily do-able
Thank you Neha

Sharing feedback of my weight loss patient
Dr.Jigesh Vaidya

06/11/2020

Journey of weight lost is more hard then clearing CAT exam..😪

Trust me, its my experience after so many failure attempts with so many consultan, dietitian and so many weight lost exercise.😔

Then I met Mrs. Neha and she and her diet plan is totally bingo👍, different with all aspects..🤩
It is really a fun journey🥳 rather then boring and burden kind of torture which I guess we all have experienced once in our life on the weight loss journey.🤪

I have lost 14 kg with in 4 months😎 that too without doing any extra efforts. I can't even do extra physical exercise as I have a spine problem and among these 4 months I am almost bed rest for 1.5 months and still my plan under guideline of Mrs. Neha is on😌

The most amazing thing is that she is so supportive, motivatativ and positive personality...💫.

It's very easy to reach her just a call or msg away.🤷‍♂

The thing which I like about her is she has allowed me to do cheating🤫 sometimes with some kind of sweet🥯 and junk food🍕🌮🥮

I have started this journey for weight lost but what I get at the end is not only weight lost but I become physically fit🏃, mentally hit🔆 and emotionally stable as my self confidence has built up, my habits has been improved, I become self aware.🎊

So I am really so grateful that I met Mrs. Neha and followed her plan and guideline religiously. 😇

16/12/2019

Determine sujata

09/10/2019

Its not just about looking good... It's also about feeling good!!!

Many many thanks to dear Neha. Actually, a mere thank you seems so inadequate. Words are not enough to express what I want to convey... immense joy, a sense of achievement and many more such positive sentiments.

I have been on a diet schedule since October, 2016. The diet plans have always been well structured and customised to my needs and the result has been amazing. I lost 10 kgs in the first 3 months and now my body weight is 18 to 19 kgs lesser than what it used to be when I initially started. All this weight loss has been possible with occasional breaks and travel.

I always felt that dieting is a tough job... that it's all about cutting down on your favourite foods and maintaining a strict regime, time table and difficult schedules. But I was wrong to think so! The journey of introducing and adapting to a well balanced diet as a daily routine, under Neha's guidance, has been wonderful. Looking back, I can't remember any instance where I felt deprived or tired or wanted to give up. Infact, there was always an eagerness to know my new diet plan for the coming week :)

There is also a general fear about putting back the extra kilos once you are not on an active diet programme. But this is again not true... It is very much possible to maintain and enjoy your regular meals.

On the whole, from my experience I would like to share some useful insights......
One can follow a diet schedule only if one continues to stay interested.... to keep the interest going and to stay motivated are, therefore, the key aspects. On both these counts, I have received a lot of encouragement from Neha. Her frequent follow ups on my progress, peppy messages of motivation on whats app, and new diet plans that are easy to prepare and follow have been very helpful. Also, what I liked about my diet meals is that they are interesting and I get to experiment, ingredients are easily available and there is a touch of traditional value to it. In fact, I have come to the conclusion that dietary approach is the best way to resolve and check many health issues.

Losing weight and more importantly moving on to a more health conscious way of life has given a positive boost to my morale. It's also a wonderful feeling to receive compliments! :)

Three cheers to Neha!!! Thank you so very much for everything.

Best,
Poornima

09/10/2019

My weight was 97+, when my wife introduced me to Neha Oza...
Before this, I tried GM diet, Keto diet, VLCC weight lose programs many times. These were effective but not long lasting.. I used to gain weight again in short period of time after completing these programs.
Then I started following Neha's diet from last week of October 2017, till 3rd week of December... (almost eight weeks) and I reduced from 97 to 84..
It was such a smooth transformation that I never realised that I am on a diet program. Due to some reason, I had to discontinue it, but
now its almost two months and I am still on the same scale by only following routine and few tips Neha advised..!!
I don't have words to express my gratitude..!!
Thank you for guiding me to a healthy life style..!!!
Thanks a lot.. 👍🏻

31/08/2019