The Secret Ingredient Mental Healthcare

The Secret Ingredient Mental Healthcare Counselling | Expressive Arts | Psychological Testing | Corporate Workshops | School Based Interventions | Pet Therapy

Resilience is often misunderstood.A lot of people believe it’s about being strong all the time.However, this is simply a...
06/09/2025

Resilience is often misunderstood.

A lot of people believe it’s about being strong all the time.

However, this is simply a misconception. Resilience is much more soft, gentle, and human.

Resilience is seen in the breaks we take for ourselves.

It is seen in the moments we choose rest over burnout.

It is seen when we ask for help, even if we are hesitant.

It is seen in starting over, with shaky steps, after we’ve fallen.

Resilience isn’t about avoiding hardship, it’s about finding ways to adapt and grow through it.

Like roots hidden beneath the soil, it works quietly, anchoring us even when we cannot see it.

Reference:
Amir, M. T., & Standen, P. (2019). Growth-focused resilience: Development and validation of a new scale. Management Research Review, 42(6), 681–702.

[Resilience, Mental Health, Psychology]

Here’s a weekend food for thought: Hyper-independence may look like strength, but research shows it’s often a trauma-dri...
29/08/2025

Here’s a weekend food for thought:

Hyper-independence may look like strength, but research shows it’s often a trauma-driven survival mechanism. It can stem from experiences like childhood neglect, avoidant attachment, or betrayal, shaping a deep reluctance to ask for help or trust others

In time, with safe relationships and support, you can relearn that vulnerability isn’t weakness, it’s healing.

It’s okay to need people. Reaching out doesn’t make you weak, it makes you human. 💚

References:

Askaree, L., Safdar, K., Fraooqui, J., Umar, H., Panhwar, R. J., & Baloch, L. K. (2025). Investigating the Relationship between Childhood Trauma and Hyper-Independence among University Students: From Adversity to Self-Reliance. Research Journal of Psychology, 3(2), 290-307

Dreaming of starting your own therapy practice but not sure where to begin?The Secret Ingredient presents “Beyond The Co...
07/08/2025

Dreaming of starting your own therapy practice but not sure where to begin?

The Secret Ingredient presents “Beyond The Couch”, a course that walks you through everything. Right from setting up your space, pricing your services, and finding your niche, to building systems and growing ethically. 🌱

Whether you’re just starting out or restructuring your practice, we’re here to help you do it with intention and clarity.

🧠 For therapists, by therapists.

✨DM us to know more

The Secret Ingredient is looking for a detail-oriented, ethical, and committed professional to join our team.If you’re s...
01/08/2025

The Secret Ingredient is looking for a detail-oriented, ethical, and committed professional to join our team.

If you’re someone who values confidentiality, has strong organizational skills, and holds a Bachelor’s degree—this might be the role for you.

Email your CV at info@tsimentalhealth.com

At The Secret Ingredient, we believe the real change is yours, we simply hold the space. Whether it’s through one-on-one...
29/07/2025

At The Secret Ingredient, we believe the real change is yours, we simply hold the space.
Whether it’s through one-on-one therapy, family sessions, couples support, therapeutic art circles, or group sessions, our trained therapists gently guide you toward deeper insight, healthy coping, and emotional clarity.

Every service is offered with care and integrity using evidence‑based tools along with creative arts to help you grow, reflect, and connect more fully to yourself and those around you.

Support at TSI isn’t about labels or quick fixes. It’s about helping you find the next step forward, at your own pace, with empathy, honesty, and respect.

[TherapyWithTSI, CorporateWellnes, TherapistSupport, PsychologyIndia]

✨ What’s the secret ingredient to better mental health?Spoiler: it’s not something we give you, it’s something you alrea...
19/07/2025

✨ What’s the secret ingredient to better mental health?

Spoiler: it’s not something we give you, it’s something you already have.

At The Secret Ingredient, we walk alongside you, offering a safe space and the therapeutic support you need to tap into your own power for emotional well-being.

Let’s rewrite the story of mental health, together. 💙

[The Secret Ingredient, Mental Health Matters, Therapy Support, Emotional Well-Being]

Ever felt like your job became your whole identity?Like if you're not achieving, you're not enough?Burnout doesn’t alway...
17/05/2025

Ever felt like your job became your whole identity?
Like if you're not achieving, you're not enough?

Burnout doesn’t always start with stress—it often begins when we forget we’re more than our roles, our titles, our output.
This post is a reminder to gently untangle your self-worth from your work, to find space for who you are beyond the hustle.

You deserve rest
You deserve joy
You deserve to exist as a full human being

Save this for a moment when you need to hear it again!

Share it with someone who’s been tying their worth too tightly to their work 🌸


Road rage isn't always about bad traffic. Sometimes, it's about what's been piling up inside us — the stress, the discon...
06/05/2025

Road rage isn't always about bad traffic. Sometimes, it's about what's been piling up inside us — the stress, the disconnection, the anger we don't talk about.
⁠

When life feels out of control, the car becomes the one place we can release it all — but often, it spills out in ways that hurt us and others.
⁠

Swipe through to explore how road rage is more emotional than it seems — and what it might really be telling us.
⁠

What’s underneath your reaction when you're behind the wheel? Let us know in the comments below.
⁠

🌏 Protecting the Earth isn’t just good for the planet—it’s good for your mind, too.🌈The natural world gives us more than...
22/04/2025

🌏 Protecting the Earth isn’t just good for the planet—it’s good for your mind, too.

🌈The natural world gives us more than we realize: calm, clarity, connection.

✨ This Earth Month, let’s return the favor.

Simple conservation actions—like reducing single-use plastics, supporting local projects, choosing eco-friendly transportation, and spending more time in nature—can create a powerful ripple effect for both the planet and our mental well-being.

🌿Small choices. Big impact. For the planet. For our mental health.

References:
Bratman, G. N., Hamilton, J. P., & Daily, G. C. (2012). The impacts of nature experience on human cognitive function and mental health. Annals of the New York Academy of Sciences, 1249(1), 118–136. https://doi.org/10.1111/j.1749-6632.2011.06400.x

Capaldi, C. A., Dopko, R. L., & Zelenski, J. M. (2014). The relationship between nature connectedness and happiness: A meta-analysis. Frontiers in Psychology, 5, 976. https://doi.org/10.3389/fpsyg.2014.00976

Stevenson, M. P., Schilhab, T., & Bentsen, P. (2018). Attention restoration theory: A systematic review of the attention restoration potential of exposure to natural environments. Journal of Toxicology and Environmental Health, Part B, 21(1), 1–36. https://doi.org/10.1080/10937404.2017.1413336

Overcoming revenge bedtime procrastination requires a combination of mindset shifts, practical strategies, and improving...
18/03/2025

Overcoming revenge bedtime procrastination requires a combination of mindset shifts, practical strategies, and improving your sleep hygiene.
1. Set Boundaries for Your Evening Routine: Limit work or productivity in the evening: Try to finish all work-related tasks or stressful activities before a certain time, allowing yourself to unwind without feeling guilty about unfinished business.
2. Establish a "no screens" rule 30-60 minutes before bed: Avoid using your phone, computer, or watching TV to help your brain wind down and promote better sleep.
3. Prioritize Your Time During the Day: Make sure you're setting aside time for relaxation or self-care throughout the day, not just in the evening. If you feel like you're "stealing" time from bedtime to relax, try incorporating short breaks or activities during the day that give you moments of reprieve...
4. Use the bed for sleep: Try not to use your bed for other activities (like watching TV or working), so your body associates it strictly with sleep.
5. Be Kind to Yourself: Overcoming revenge bedtime procrastination takes time. If you slip up and stay up late occasionally, don’t be too hard on yourself. Instead, reflect on why it happened and how you can address it next time.

By applying these strategies and being consistent, you'll gradually shift your mindset and habits toward healthier sleep patterns.

While these strategies help, they assume a level of autonomy many don’t have. People in demanding jobs, caregiving roles, or stressful environments may lack control over their schedules, making structured routines difficult. Socioeconomic factors, workplace exploitation, and limited access to mental health support also impact sleep patterns.

References:
Exelmans, L., & Scott, H. (2019). Social media use and sleep quality: The role of bedtime procrastination. Journal of Sleep Research, 28(6), e12820.
Grandner, M. A., Williams, N. J., Knutson, K. L., Roberts, D., & Jean-Louis, G. (2021). Sleep disparity, race/ethnicity, and socioeconomic position. Sleep Medicine, 18(1), 7-18.
Knutson, K. L. (2015). Sleep duration and cardiometabolic risk: A review of the epidemiologic evidence. Best Practice & Research Clinical.

Yesterday, 14th March was World Sleep Day and the theme this year is -Make Sleep Health a priority. A lot of clients in ...
15/03/2025

Yesterday, 14th March was World Sleep Day and the theme this year is -Make Sleep Health a priority.

A lot of clients in therapy speak about disturbed sleep and issues with restful bedtime. Today we address one of the most common concerns with Sleep Hygiene.. Revenge bedtime procrastination.

Revenge bedtime procrastination refers to the behavior where someone delays going to bed to reclaim personal time, often after a busy day of work or responsibilities. This is typically done by engaging in activities like watching TV, scrolling through social media, or other distractions.

In our next post, we will talk about strategies to manage bedtime procrastination.

References:
Harvard Medical School (2021). Blue Light and Sleep. Harvard Health Blog.
Sadeh, A., Gruber, R., & Raviv, A. (2002). Sleep and academic performance in children and adolescents. Sleep Medicine Reviews, 6(2), 27-39.
Zhu, X., & Wu, Y. (2022). Revenge Bedtime Procrastination: The Impact of Work-Related Stress and Self-Control on Sleep. Frontiers in Psychology, 13, 1030159.

Do you know about sleep hygiene?

Progress isn’t about perfection—it’s about persistence. Some days are about big wins, and others are about simply making...
06/02/2025

Progress isn’t about perfection—it’s about persistence. Some days are about big wins, and others are about simply making it through. And that’s okay! 🌸

 

Address

Ksh*tij Rekha Apartments, Lane No 3, Dahanukar Colony
Pune

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+919921734200

Website

Alerts

Be the first to know and let us send you an email when The Secret Ingredient Mental Healthcare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Secret Ingredient Mental Healthcare:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category