The Secret Ingredient Mental Healthcare

The Secret Ingredient Mental Healthcare Counselling | Expressive Arts | Psychological Testing | Corporate Workshops | School Based Interventions | Pet Therapy

January Journaling Ritual ✍🏽💛We’re starting something small and gentle to begin the year:  30 days, 30 prompts.A simple ...
31/12/2025

January Journaling Ritual ✍🏽💛

We’re starting something small and gentle to begin the year: 30 days, 30 prompts.

A simple way to slow down, notice your days, and check in with yourself, without pressure to be perfect.

If you’d like to join, we’ve made a WhatsApp community where one prompt will be sent each morning.

No clutter, no sharing required, just a daily prompt to look inward.

- Free to join
- ⁠Can be done in any language, at any time
- Open to everyone

Link in bio / stories ❕

Grief isn’t always loud. It isn’t always visible. And it definitely doesn’t need to perform for anyone.In our latest blo...
30/12/2025

Grief isn’t always loud. It isn’t always visible. And it definitely doesn’t need to perform for anyone.

In our latest blog, Mugdha Shivapurkar reflects on how grief often gets shaped by others, and why we need to make space for people to grieve in their own way.

Read the full blog on our website. Link in bio ❕

We are happy to announce that we have slots open for therapy ! To schedule a session, you can reach out to us on +91 992...
27/12/2025

We are happy to announce that we have slots open for therapy !

To schedule a session, you can reach out to us on +91 99217 34200 via WhatsApp, or fill in the intake form in our bio.

Book a therapy session with The Secret Ingredient to facilitate your journey towards healing and growth 🌸

As the year winds down, these are a few things that stayed with Team TSI and shaped how we showed up.🌸
24/12/2025

As the year winds down, these are a few things that stayed with Team TSI and shaped how we showed up.🌸

23/12/2025

If your mind feels loud today, this is your reminder: you don’t need to calm your thoughts.

You don’t need to do it “right.”

Just come back to what you can feel.

Right here is enough.

This Blog Is Asking You To Pause. Politely❕Shriya Kulkarni reflects on why pausing can be a grounding, necessary respons...
19/12/2025

This Blog Is Asking You To Pause. Politely❕

Shriya Kulkarni reflects on why pausing can be a grounding, necessary response in a world that expects constant movement. She gently explores the pressure to explain rest and the quiet guilt that often comes with slowing down.

Read the full blog now on our website!
Link in bio.

On the International Day of Persons with Disabilities, we’re reminded that inclusion isn’t a gesture , it’s a mindset sh...
03/12/2025

On the International Day of Persons with Disabilities, we’re reminded that inclusion isn’t a gesture , it’s a mindset shaped by how we speak, design, and relate to one another.

For many persons with disabilities, the deepest impact isn’t always from the disability itself, but from the emotional strain of being overlooked, spoken over, or treated as less capable.

Today invites us to slow down and check our assumptions.

To replace “inspiration” narratives with real respect.

To build spaces that meet people where they are, not where society expects them to be.

💛 Inclusion becomes real through everyday actions:
• Choosing venues with ramps, lifts, and quiet spaces
• Using person-first or identity-affirming language based on what the individual prefers
• Asking, “What support works best for you?” rather than guessing
• Making conversations, decisions, and opportunities accessible to everyone

Reference:
Tough, H., Siegrist, J., & Fekete, C. (2017). Social relationships, mental health and wellbeing in physical disability: a systematic review. BMC Public Health, 17(1), 414. https://doi.org/10.1186/s12889-017-4308-6

People living with HIV often carry an invisible weight: fear of judgment, stigma, and the pressure to “stay strong” even...
01/12/2025

People living with HIV often carry an invisible weight: fear of judgment, stigma, and the pressure to “stay strong” even when the world feels unkind.

Research shows that this stigma is one of the strongest predictors of anxiety, depression, and psychological distress, not the diagnosis itself, but how society responds to it.

Today is a reminder to pause and choose compassion.

To replace assumptions with empathy.

To see the person, not the stereotype.

Everyone living with deserves safety, dignity, and mental wellness, not just today, but every day.

Reference:
Armoon, B., Fleury, MJ., Bayat, AH. et al. HIV related stigma associated with social support, alcohol use disorders, depression, anxiety, and suicidal ideation among people living with HIV: a systematic review and meta-analysis. Int J Ment Health Syst 16, 17 (2022). https://doi.org/10.1186/s13033-022-00527-w

💙 New on the blog: Patriarchy’s Other VictimsOur very own Shriya Kulkarni dives deep into the unspoken pressures men fac...
30/11/2025

💙 New on the blog: Patriarchy’s Other Victims

Our very own Shriya Kulkarni dives deep into the unspoken pressures men face. From societal expectations to emotional labor, she asks the crucial question: Are we missing something important in understanding men?

Read the full blog now on our website !

Link in bio.

Rest is not something you earn, it’s something you need. In a world that celebrates constant productivity, it’s easy to ...
29/11/2025

Rest is not something you earn, it’s something you need.

In a world that celebrates constant productivity, it’s easy to forget that slowing down is part of being human.

Your body holds fatigue, your mind holds pressure, and sometimes stillness is the only honest response.

If resting feels uncomfortable, you’re not alone. Many of us have learned to equate stillness with “falling behind,” even when our bodies are asking for pause.

Recent research on rest intolerance shows that guilt around slowing down is closely tied to emotional distress and disrupted sleep, and that offering ourselves even small moments of compassion can soften this cycle (Avci, 2025).

Resting without guilt is radical in a culture that profits from your burnout. Rest isn’t earned. It’s your right.

It isn’t a pause from excellence, it’s a part of it. Respect your craft enough to take the breaks you need.

Reference:
Avcı, M. Rest Intolerance, Emotional Distress, Insomnia, and Adaptive Coping Strategies: A Validation and Serial Mediation Analysis Study. Psychiatr Q (2025). https://doi.org/10.1007/s11126-025-10176-0

The Secret Ingredient wishes you a very happy International Men’s Day 💙Men’s mental health is shaped not just by challen...
19/11/2025

The Secret Ingredient wishes you a very happy International Men’s Day 💙

Men’s mental health is shaped not just by challenges, but by the expectations placed upon them.

Research shows that masculine pressures can increase self-stigma, while self-compassion can help reduce it, supporting openness to care (Kantar & Yalçın, 2023).

This Movember, we reflect on how men can engage with their emotional experiences safely, without judgment, and with compassion.

When self-compassion enters the picture, the shame around getting help begins to ease, facilitating better access to mental healthcare.

Reference:
Kantar, A., & Yalçın, İ. (2023). Masculine gender role stress and attitudes towards seeking psychological help: Serial mediation by self-stigma and self-compassion. Current Psychology. https://doi.org/10.1007/s12144-023-04702-1

🎨 Gearing up for the Pune Arts & Health Festival!Join us for Collective Canvas, a fundraising art therapy workshop by Mu...
14/11/2025

🎨 Gearing up for the Pune Arts & Health Festival!
Join us for Collective Canvas, a fundraising art therapy workshop by Mugdha Shivapurkar (HCPC, UK), where we come together to create, reflect, and connect through art. 💛

🗓️ 23 November 2025 (Sunday )
🕡11 am-1 pm
📍 Center For Mental Health, Pune
💰 Fee: INR 1000/- minimum (all proceeds go to the Pune Arts & Health Festival)

Explore belonging, self-awareness, and shared creativity, one brushstroke at a time. 🌈

Address

Ksh*tij Rekha Apartments, Lane No 3, Dahanukar Colony
Pune

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+919921734200

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