28/05/2018
Flaxseed oil is one of the best plant sources of omega-3 fatty acids. It benefits heart and blood health, skin, hair, weight loss, stomach issues, and lowers risk of cancer and diabetes. Keep reading to learn more about the health benefits of flaxseed oil.
Constituents
Flaxseed oil contains many active compounds [R]:
Omega-3 fatty acids (alpha-linolenic acids)
Proteins help decrease heart disease risk factors
Fibers help prevent constipation
Phenolic compounds (lignans) help protect against cancer
Minerals (calcium, magnesium and phosphorus)