YouKan

YouKan YouKan is a Health and Nutrition Coach at your doorstep with their wide range of programs to choose from.

Not only do we deal with weight loss but our main motto is to help our clients control their Lifestyle Disorders and health issues.

A hack that will never fail you! Thank me later!
20/10/2025

A hack that will never fail you! Thank me later!

Haters will see the missing “K” in the 100! But I see “An Army of 100” that keeps me going every single day!Thank you fo...
17/10/2025

Haters will see the missing “K” in the 100! But I see “An Army of 100” that keeps me going every single day!
Thank you for the best Diwali gift 🎁!

Think you’re getting all the benefits from your protein meals?Not without a little help from ginger 🫚It’s your natural d...
17/10/2025

Think you’re getting all the benefits from your protein meals?
Not without a little help from ginger 🫚
It’s your natural digestive enzyme booster — helping your body do the breakdown work easily (and keeping the bloat away).
Small root, big gut gains 🌿

Think you’re getting all the benefits from your protein meals?Not without a little help from ginger 🫚It’s your natural d...
17/10/2025

Think you’re getting all the benefits from your protein meals?
Not without a little help from ginger 🫚
It’s your natural digestive enzyme booster — helping your body do the breakdown work easily (and keeping the bloat away).
Small root, big gut gains 🌿

Think you’re getting all the benefits from your protein meals?Not without a little help from ginger 🫚It’s your natural d...
17/10/2025

Think you’re getting all the benefits from your protein meals?
Not without a little help from ginger 🫚
It’s your natural digestive enzyme booster — helping your body do the breakdown work easily (and keeping the bloat away).
Small root, big gut gains 🌿

💥 Day 2 | Diabetes 101: Why Our Moms Faced It — And How We Can Avoid ItEver wondered why so many of our moms and mother-...
16/10/2025

💥 Day 2 | Diabetes 101: Why Our Moms Faced It — And How We Can Avoid It

Ever wondered why so many of our moms and mother-in-laws developed diabetes in their 40s and 50s?
It wasn’t just “age” or “sweet tooth” — it was hormonal changes.
But here’s the good news: you can rewrite the story.
Balance your plate. Balance your hormones.
Get educated not influenced! Understand the science behind your symptoms and avoid them with right lifestyle changes and food habits!

Slow and steady wins the race!!!
14/10/2025

Slow and steady wins the race!!!

Not all iron is absorbed equally — and that’s where the difference between Heme, Non-Heme, and Sucrosomial Iron matters:...
10/10/2025

Not all iron is absorbed equally — and that’s where the difference between Heme, Non-Heme, and Sucrosomial Iron matters:

🥩 Heme Iron – Found in animal sources like meat, fish, and poultry. It’s absorbed easily and efficiently.
🌿 Non-Heme Iron – Found in plant foods like spinach, lentils, and beans — but needs a little help (hello, Vitamin C!) for better absorption.
💊 Sucrosomial Iron – A newer form found in supplements — gentle on the stomach and highly bioavailable.

YouKan Diabetes 101 Series Begins ✨On this festive season of light and balance, let’s understand how we can keep our inn...
09/10/2025

YouKan Diabetes 101 Series Begins ✨
On this festive season of light and balance, let’s understand how we can keep our inner light — our health — glowing!

🎉 Diwali Dessert, but Smarter:
Enjoy your mithai without guilt — just a little awareness!
Here are some lower GI Indian sweets and tips to make them friendlier to your blood sugar.

Additional bonus- two vegetables that help with blood sugar control ! Don’t miss them in the post!

This festive season, may your sweets be smart, your meals mindful, and your health balanced.
Stay tuned — every Thursday for a new post in our series.

Meet the “Tree of Life” — nature’s very own multivitamin!Loaded with iron, calcium, protein, and antioxidants, moringa l...
06/10/2025

Meet the “Tree of Life” — nature’s very own multivitamin!
Loaded with iron, calcium, protein, and antioxidants, moringa leaves boost energy, strengthen immunity, and nourish skin from within.

✨ Add them to your smoothies, salads, soups,dals, or parathas — a simple way to power up your nutrition naturally!

Address

Pune
411021

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+919763200460

Website

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