YouKan

YouKan YouKan is a Health and Nutrition Coach at your doorstep with their wide range of programs to choose from.

Not only do we deal with weight loss but our main motto is to help our clients control their Lifestyle Disorders and health issues.

Tiny seeds. Big hormone impact.Consistency > perfection.YOU KAN do it — one spoon a day.(Seed cycling, hormone balance, ...
24/11/2025

Tiny seeds. Big hormone impact.
Consistency > perfection.
YOU KAN do it — one spoon a day.

(Seed cycling, hormone balance, follicular phase, luteal phase)

Sattu can be complete protein - only if you pair it with right foods!! ( sattu, complete plant protein)
21/11/2025

Sattu can be complete protein - only if you pair it with right foods!!

( sattu, complete plant protein)

✨ Day 7 — Final Day of Diabetes 101 ✨GI, GL & Making Your Everyday Rotis/bread/pancake/parathas Safer.We’re closing the ...
20/11/2025

✨ Day 7 — Final Day of Diabetes 101 ✨

GI, GL & Making Your Everyday Rotis/bread/pancake/parathas Safer.

We’re closing the Diabetes 101 series with one of the most powerful tools for blood sugar control — understanding Glycemic Index (GI), Glycemic Load (GL) and how to work with the grains you eat every day.

GI = how fast a food raises blood sugar
GL = how much it raises blood sugar (GI + portion size)

Small differences here can change everything.

Today’s post covers:
🌾 GI & GL of commonly used flours (wheat, ragi, jowar, makke, rice)
🌱 Lower-GI alternatives (foxtail, browntop, barnyard, kodo, khapli, buckwheat, amaranth, quinoa)
🛠️ Simple hacks to lower GI of your regular chapati flour — without changing your meals
(hello besan, fiber, ghee, lemon, mixed grains & cooling–reheating!)

Because diabetes care isn’t about eating less.
It’s about eating smarter.

If you found this 7-day series helpful, save & share it with someone who needs it.
Your YouKan guide to understanding food → simplified.

(Glycemic index, glycemic load, safer grains and millets for diabetes, regular used grains and their GI and GL , hacks to improve GI/GL for regularly used flours/grains/millets)

For all the vegetarian/vegans looking for complete plant protein food sources! Go ahead- fill in those daily protein req...
17/11/2025

For all the vegetarian/vegans looking for complete plant protein food sources! Go ahead- fill in those daily protein requirements.
(Vegetarian complete protein food sources)

Your cooking oil can be your biggest hormone helper… or your silent inflammation maker.Choose oils that steady blood sug...
14/11/2025

Your cooking oil can be your biggest hormone helper… or your silent inflammation maker.
Choose oils that steady blood sugar, protect your heart, and keep perimenopause symptoms calmer.
Cold-pressed. MUFA-rich. Low Omega-6.
Small kitchen swaps → big metabolic wins. ✨

(Cooking oils for good health)

Diabetes 101 • Day 6 ✨Your stress levels might be doing more than you think! 😬Today’s post uncovers how chronic stress a...
13/11/2025

Diabetes 101 • Day 6 ✨
Your stress levels might be doing more than you think! 😬
Today’s post uncovers how chronic stress and cortisol can trigger diabetes!

🌾 Plus, discover simple white rice tweaks to lower its GI and make your favorite meals more blood-sugar friendly 🍚
💊 And don’t miss our list of 7 key vitamins that support diabetes reversal and insulin sensitivity naturally!

Diabetes due to stress, Diabetes reversal, Diabetes and white rice!
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Diabetes 101 • Day 6 ✨Your stress levels might be doing more than you think! 😬Today’s post uncovers how chronic stress a...
13/11/2025

Diabetes 101 • Day 6 ✨
Your stress levels might be doing more than you think! 😬
Today’s post uncovers how chronic stress and cortisol can trigger diabetes !

🌾 Plus, discover simple white rice tweaks to lower its GI and make your favorite meals more blood-sugar friendly 🍚
💊 And don’t miss our list of 7 key vitamins that support diabetes reversal and insulin sensitivity naturally!
Diabetes Reversal, Diabetes due to stress, Lower GI for white rice, Vitamins that help reverse diabetes.

Delay that morning coffee ☕️ !!💕💕(Coffee on empty stomach, lifestyle changes)
12/11/2025

Delay that morning coffee ☕️ !!💕💕

(Coffee on empty stomach, lifestyle changes)

Horsegram: The Forgotten Superfood Making a Comeback! 🫘💚Tiny but mighty — Horsegram (Kulthi) is one of the most nutrient...
07/11/2025

Horsegram: The Forgotten Superfood Making a Comeback! 🫘💚

Tiny but mighty — Horsegram (Kulthi) is one of the most nutrient-dense legumes around!
💪 Rich in protein, iron, calcium, and antioxidants — it supports energy, fat metabolism, and blood sugar balance.
🔥 It’s known to boost digestion, support weight management, and even improve insulin sensitivity.
🌿 Add it as dal, sprout it for salads, or blend it in soups — your gut and metabolism will thank you!

Day 5 | Diabetes 101: When Hormones Hijack Sugar Balance!Ever wondered why women with PCOS often struggle with blood sug...
06/11/2025

Day 5 | Diabetes 101: When Hormones Hijack Sugar Balance!

Ever wondered why women with PCOS often struggle with blood sugar control? 🤔
Today’s post breaks down how hormonal imbalance — especially higher male hormones (androgens) — can make insulin work harder, leading to insulin resistance and eventually diabetes.
Also find easy daily lifestyle tips to avoid sugar spikes and 3 more minerals that help with Diabetes reversal!
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411021

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Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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+919763200460

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