YOGAnjali Studio

23/09/2025

"This Navratri… let us awaken the Shakti within. 🌺

Project Shakti is a 30-minute experience. Karma Yoga basics & how it influences work quality and meditation — specially designed for service-oriented institutions like hospitals, schools, colleges, NGOs, corporates, police, and government organizations.

Through this initiative, we honor those who serve society every day — helping them find moments of stress relief, gratitude, and renewed inner strength. 🌿

Join us in this journey of selfless action, inner balance, and true Shakti.

✨ Stay tuned for the journey of 9 different places.

💫 9 days. 9 places. 9 qualities.

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"This Navratri… let us awaken the Shakti within. 🌺Project Shakti is a 30-minute experience. Karma Yoga basics & how it influences work quality and meditatio...

22/09/2025

✨ Happy Navaratri ✨

May this Navaratri bring the true essence of the festival into every heart.

Feel Devi in all beings, awaken the Shakti within, and rise above illusions with love and Sadhana.

With Yogic prayers and love, Wishing you strength, peace, and spiritual blossoming.

🌸 Shubh Navaratri 🌸

01/09/2025

Even if you are busy, make sure to practice these 5 basic spinal movements every day. They will not only improve your health but also balance your mind and uplift your inner journey.

✨ The 5 Fundamental Spine Movements:

Axial Extension – Releases pressure from the spine, improves posture, enhances lung capacity, and energizes the nervous system.

Forward Bend – Releases lower back tension, stretches back muscles, improves digestion, and most importantly teaches surrender — helping to reduce ego.

Backward Bend – Opens the chest, improves breathing, beneficial for asthma and bronchitis, stretches abdominal muscles, and teaches acceptance ❤.

Twisting – Detoxifies the body, improves digestion, relaxes spinal muscles, and prepares you to cope with every twist in life.

Side Bending – Opens the ribcage for deeper breathing, develops flexibility, and cultivates balance (samatva) in life.

🌸 Spiritual Perspective –
The spine is not just a structure of bones; it is the highway of energy.
According to Yoga philosophy, your Sushumna Nadi lies along the spine. At the spine, there are different junctions of Nadis, where energy converges and flows. These junctions are also described as chakras, the centers of consciousness and energy that connect the physical and subtle bodies. When your spine is flexible and energy flows freely through these nadis, you experience balance, vitality, and spiritual awakening.

✨ Just as Lord Ganesha removes obstacles from our lives, these simple spine movements remove physical and mental blockages, bringing health, balance, joy, and spiritual growth.

🙏 गणपती बाप्पा मोरया!दररोज फक्त काही मिनिटे आपल्या पाठीच्या कण्याचे बेसिक ५ मूव्हमेंट्स केल्याने शरीर, मन आणि आत....

20/08/2025

10th Anniversary Celebration – A Decade of Excellence (18th Aug 2025)

We are thrilled to share our 10th Anniversary Celebration held on 18th August 2025 – a milestone marking a decade of growth, learning, and achievements. 🎉✨

The event was filled with unforgettable moments, including:
Dance Performance, Melodious Songs, Inspiring Poems, 🏆 Trophy Distribution to Inspire Students & 📖 Launch of our 10 Years Journey Booklet

A heartfelt thank you to everyone who has been a part of our journey over the past decade. Here’s to many more years of success, learning, and togetherness! 💐💫

19/08/2025

10 Years Completed..
Grateful for the past decade, excited for the journey ahead.

🌸 A Decade of YOGAnjali Studio 🌸On 18th August 2025, YOGAnjali Studio proudly celebrates its 10th Anniversary.It has been a journey of yoga, wellness, and ...

13/08/2025

𝗥𝗲𝗮𝗱𝗶𝗻𝗴 𝗷𝘂𝘀𝘁 𝗼𝗻𝗲 𝗽𝗮𝗴𝗲 𝗼𝗳 𝘀𝗰𝗿𝗶𝗽𝘁𝘂𝗿𝗲 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 is more than a habit — it’s a form of yoga for the mind and soul. Scientifically, it 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗶𝗼𝗻, 𝗿𝗲𝗱𝘂𝗰𝗲𝘀 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗻𝘂𝗿𝘁𝘂𝗿𝗲𝘀 𝗮 𝗰𝗮𝗹𝗺𝗲𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺. Spiritually, it 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝘀 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝘁𝗶𝗺𝗲𝗹𝗲𝘀𝘀 𝘄𝗶𝘀𝗱𝗼𝗺, 𝗴𝘂𝗶𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼𝘄𝗮𝗿𝗱 𝗶𝗻𝗻𝗲𝗿 𝗽𝗲𝗮𝗰𝗲 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀. Just as yoga unites body, mind, and spirit, daily scripture reading aligns your thoughts with truth and your heart with higher purpose. Start today, and experience transformation from within.

दररोज केवळ शास्त्राचे एक पान वाचणे ही केवळ सवय नसून मन आणि आत्म्यासाठी एक प्रकारचा योग आहे. विज्ञान सांगते की हे एकाग्रता वाढवते, ताण कमी करते आणि मनाला शांतता देते. आध्यात्म सांगते की हे तुम्हाला प्रज्ञेशी जोडते आणि आंतरिक शांती व आत्मचेतनेच्या मार्गावर नेते. जसा योग तुमच्या व्यक्तिमत्वाच्या शारीरिक, मानसिक, भावनिक, सामाजिक आणि आध्यात्मिक या सर्व पैलूंना एकत्र आणतो, तसेच रोजचे वाचन तुम्हाला सत्याशी आणि उच्च ध्येयाशी जोडायला मदत करेल. आजपासून सुरुवात करा आणि आतून होणारा बदल अनुभवा.

Reading just one page of scripture each day is more than a habit — it’s a form of yoga for the mind and soul. Scientifically, it improves concentration, redu...

09/08/2025

Raksha Bandhan is the bond of protection — where
love guards,
care binds
&
trust holds

🌸🌼Happy Rekshabandhan 🌼🌸

24/07/2025

🌟 गुरुपुष्य योग और दीप पूजा 🌟

आज का दिन आध्यात्मिक उन्नति, समृद्धि और ज्ञान के लिए अत्यंत शुभ है।
गुरु और पुष्य नक्षत्र का मिलन – सौभाग्य का संकेत।
दीप पूजा से अंधकार दूर होकर सकारात्मक ऊर्जा का प्रवेश होता है।
यह समय है – प्रकाश, विश्वास और आशीर्वाद का स्वागत करने का।
🙏 गुरु के चरणों में श्रद्धा अर्पित करें और दीप जलाएं।
💫 शुभकामनाएँ इस पावन दिन के लिए!