FAT 2 Fit Insight Nutrition

03/11/2018

Warm and heartfelt wishes this Diwali.Enjoy Diwali With Family and Friends...Morey Kaka.

04/05/2018

Fat 2Fit.
Initial Start up Exercise.Just do it.

Exercise is a physical activity that enhances or maintains fitness. It also attributes to the overall health and wellness of your body. Try this set of side lateral raise exercises to strengthen your deltoid muscles.

28/01/2018

Do Not Let Anybody Tell U that U Can Not Do it. U Can. It Is UpTo U.
Decide To Do It and Follow Through..
Get in Touch
Ashok Morey..9860073503
Healthy Lifestyle Coach

21/11/2017

A NOTE *LOOKING AFTER YOUR BODY..SUCCESSFUL AGING.SLOWING THE CLOCK...FEW TIPS*

21/11/2017

*LOOKING AFTER YOUR BODY*
BURN THE FAT FEED THE MUSCLE..WAYS TO SLOW THE CLOCK.

* MAKING small CHANGES IN OUR DAILY ROUTINE IS ALL THAT IT TAKES TO slow DOWN THE HANDS OF TIME.
*FOCUS ON THE FOLLOWING SIMPLE and STRAIGHT FORWARD WAYS TO STAY HEALTHY.
*YOU WILL SOON FEEL THE DIFFERENCE THAT THEY MAKE.
1:DID YOU KNOW THAT EATING FISH ONCE OR TWICE IN A WEEK COULD CUT OUR RISK OF CARDIAC RISK.GOOD NUTRITION IS MORE THAN CONSUMING LESS FAT.IF YOU HAD POOR NUTRITIONAL HABITS FOR A LONG TIME,YOU WON'T ABLE TO CHANGE OVERNIGHT,BUT YOU CAN CHANGE ,SUCCEED IF YOU DECIDE AND IMPROVE YOUR DIET GRADUALLY.
2:STAYING PHYSICALLY ACTIVE MAY BE THE BEST THING YOU CAN DO TO SAFEGUARD YOUR HEALTH.AS LITTLE AS 30 MINUTES OF EXERCISE / WALK FOR FIVE DAYS A WEEK CAN DO A WORLD OF GOOD.
3:SUPPLEMENT YOUR DIET:YOU MAY KNOW THAT GETTING ENOUGH OF THE ANTIOXIDANTS..VITAMIN C, VITAMIN E AND BETA CAROTENE IS ONE OF THE BEST WAY TO SLOW DOWN THE CLOCK.VITAMIN B12 AND VITAMIN C ARE ALSO VERY CRITICAL.
4:WATCH YOUR WEIGHT: WE ALL KNOW THAT OBESITY CAN LEAD TO SERIOUS HEALTH PROBLEMS AND SHORTEN ONCE LIFE.BUT EVEN 5 KGS OR 10 KGS WEIGHT CAN POSE AN UNNECESSARY RISK ,IF MOST OF IT IS SITTING AROUND YOUR MIDDLE..VISCERAL FAT..A CHEMICALLY ACTIVE FAT.WITH AGE YOUR METABOLISM SLOWS DOWN,SO WE ARE NOT BURNING THE CALORIES THAT WE ONCE DID.THAT MEANS YOU SHOULD BE CUTTING DOWN ON HOW MUCH YOU EAT OR STEPPING UP YOUR EXERCISE OR ,IDEALLY COMBINING BOTH.
5:GET MEDICAL EXAMINATION DONE ON REGULAR BASIS.PREVENTION IS BETTER THAN CURE.HIGH BLOOD PRESSURE CAN OFTEN GO UNDETECTED.
6:SIDE STEP STRESS:AS YOU GET OLDER,YOU TEND TO EXPERIENCE NEW TYPES OF STRESS.CHRONIC STRESS CAN COMPOUND YOUR RISK OF VARIOUS DISEASES.LEARNING TO MANAGE YOUR STRESS CAN ACTUALLY HELP YOU LIVE TO A GREATER AGE.
7:THINK YOUNG :TO REMAIN VITAL ,YOU NEED TO STAY ACTIVELY ENGAGED IN LIFE AND BREAK OUT OLD ROUTINE THAT ARE MUNDANE.
I HAVE DONE IT.
DUE TO HEALTHY AND ACTIVE LIFE STYLE,CONSUMING WORLD CLASS NUTRITION I COULD TRANSFORM MYSELF FROM 94 KGS TO 77 KGS AND BEING MAINTAINED FOR LAST FOUR YEARS.
A LITTLE EFFORT GOES A LONG WAY.
YES YOU CAN ALSO DO IT.
SHARE IF YOU LIKE.SHARE YOUR COMMENTS.GET IN TOUCH FOR MORE VALUABLE INSIGHTS.
*MISSION NUTRITION* *MISSION PARIVARTAN*

ASHOK MOREY 9860073503
ashok.morey@rediffmail.com
*INSIGHT NUTRITION CLUB* PAUD ROAD,PUNE 411038