ReFuel

05/07/2023

New day.... new me

19/11/2022

11/05/2020

I changed my food and food changed me totally 💃🏼💃🏼
Love yourself...
Be yourself...
And find the version of you 😘😘

10/05/2020

Eat healthy...stay healthy

29/04/2020

Pictures says everything...
It's a drastic change for me. It's not only weight loss, it's about gaining my confidence and changing lifestyle.
Before 2017 I was very conservative person but now I am very confident.

"Nothing is IMPOSSIBLE
If you DEDICATED
Your mind towards a GOAL
EVERYDAY.
You will find a way to
MAKE IT HAPPEN
😊😊

31/03/2020

"I can't control everything in my life, but I can control what I put in my body."

Every morning we like minded people meet through video call or online meet and share some healthy tips which gives me more positivity and happiness.
Today's Topic is healthy receipe which I shared to all dear ones. I hope it will help them to stay fit and healthy.
Stay at home..eat healthy...stay healthy.😊😊

04/03/2020

What does fiber do for your body??

09/02/2020

Today's wellness session at Talawade.😊

28/01/2020

Another successful result from Panvel. Meet Mrs. Sayra Chaudhary. She lost 20.7 kg of weight, Fat 10.8% and 5.2% muscles gain in 6 months. She achieved this result from hard work and dedication. She never asked me for cheat day and always curious about different types of workout. Congratulations Sayra 💐 and all the best for your next milestone..👍🏻.. keep it up.☺☺

18/01/2020

She is Mrs. Sarati Lugade. One day she called me and asked me about weight loss programme because she was very impressed with my previous clients result. I asked her what is your "WHY" behind the weight loss. She said "I just want to do my daily work without any lethargy. Because of my heavy weight I can't even stand properly. So just want to reduce my excess weight, can you help me with this."
I said "yes I can", but now I can't come to panvel, I can send you online programme.
She started with online programme. I met her when she lost 5kg of weight that means after 1 month but mean while we talked almost every day on phone.
Now she lost 14.8 kg of weight, 5.5% of fat. Now very important she can walk 5km🚶🏼‍♀🚶🏼‍♀ daily and do her work without any lethargy.

I am so happy for her🙂🙂 congratulations Sarita 💐👏🏻 and all the best for your next milestone. 👍🏻👍🏻
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15/01/2020

3 yrs ago I was just a housewife but now my weight loss gives me a new identity which is not only a housewife but also a wellness coach with lots of confidence.

14/01/2020

"Weight loss doesn't begin in the gym with the dumb bell; it is start in your head with a decision."

Meet Mrs. Jyoti Gaikwad she manage to be more healthier with her 8 surgery's. She lost 20 kgs of weight.
If she can why not you?

You can call on 7738018266
Or
Click the below link
https://docs.google.com/forms/d/1CPvIqbLpVdMVbZKnoX3gZiGKdW1ZfaV36-xCRTYBprE/edit