Pain management clinic

01/01/2026

✨ Happy New Year! ✨
Wishing you a year full of good health, relief, and well-being. Thank you for trusting us with your care. We remain committed to providing compassionate and effective pain management throughout the year.
— Pain Management Clinic

30/12/2025

What is fibromyalgia & symptoms you should never ignore?
Feeling constant pain, ongoing fatigue, and trouble sleeping even after rest? It could be fibromyalgia. This chronic condition is marked by widespread body pain, extreme tiredness, poor sleep quality, and mood changes that affect daily life. Triggers may include stress, past trauma, infections, or genetic factors. Fibromyalgia is usually diagnosed through symptom evaluation, as routine tests may appear normal. While it isn’t life-threatening, untreated fibromyalgia can significantly reduce quality of life. The good news is that with the right approach medication, pain therapy, lifestyle changes, and stress management symptoms can be controlled. Early diagnosis and expert care at a pain management clinic in Pune can help you regain comfort and function.

Looking for a trusted pain doctor in shivajinagar? Consult an experienced pain specialist in pune at a leading pain clinic in pune. Get expert guidance from a qualified back pain doctor in pune for accurate diagnosis and long term pain relief.

Dr. Uttam Sidhaye, Pain Management Specialist, Shivaji Nagar, Pune offers advanced non-surgical treatments for lasting relief.
Regain comfort in your daily life. Book your consultation today!
Check our website for latest tips & offers:
painclinicpune.com
Like, follow, and message us anytime:
Facebook: facebook.com/415388188644806
Twitter: twitter.com/painclinic73
WhatsApp: wa.me/+917507027270
📞 Call: 7507027270

26/12/2025

Desk jobs and back pain are closely connected. Sitting for long hours places continuous stress on your spine, making back pain almost inevitable. Poor posture increases pressure on spinal discs and muscles, leading to stiffness and discomfort. Long periods of sitting or standing without breaks add extra load to the spine. Simple habits can make a big difference stand up every hour, stretch your muscles, adjust your chair height, and maintain proper posture. Small ergonomic changes can protect your spine in the long run. Don’t let office work damage your back. A healthy spine supports better focus, energy, and productivity every day.

If back pain persists, consult a back pain doctor in pune or a back pain specialist in shivajinagar. Expert care from a pain management doctor in pune at a trusted pain clinic pune helps diagnose the cause and provide effective, non-surgical relief.

Dr. Uttam Sidhaye, Pain Management Specialist, Shivaji Nagar, Pune offers advanced non-surgical treatments for lasting relief.
Regain comfort in your daily life. Book your consultation today!
Check our website for latest tips & offers:
painclinicpune.com
Like, follow, and message us anytime:
Facebook: facebook.com/415388188644806
Twitter: twitter.com/painclinic73
WhatsApp: wa.me/+917507027270
📞 Call: 7507027270

22/12/2025

Not all back pain is because of sciatica or a slipped disc. Many people believe that back pain automatically means disc problems, but that’s not always true. Back pain can also originate from facet joints, sacroiliac joints, muscle spasms, or even stress-related muscle tightness. Painkillers may give temporary relief, but the root cause often remains untreated. Without proper diagnosis, pain tends to return or worsen over time. Early evaluation helps identify the real source of pain and allows treatment through targeted pain blocks, regenerative therapy, or physiotherapy. Timely care can stop pain completely. Every back pain deserves expert assessment not assumptions.

If back pain persists, consult a sciatica doctor in pune or a spine pain specialist in pune. Expert pain management in shivajinagar is available at a trusted pain clinic pune, offering advanced non-surgical treatments focused on accurate diagnosis and long-term relief.

Dr. Uttam Sidhaye, Pain Management Specialist, Shivaji Nagar, Pune offers advanced non-surgical treatments for lasting relief.
Regain comfort in your daily life. Book your consultation today!
Check our website for latest tips & offers:
painclinicpune.com
Like, follow, and message us anytime:
Facebook: facebook.com/415388188644806
Twitter: twitter.com/painclinic73
WhatsApp: wa.me/+917507027270
📞 Call: 7507027270

19/12/2025

Painkillers treat pain, not the cause.
You may take a painkiller and feel temporary relief, but why does the pain return the next day? Because painkillers only block pain signals they do not heal the underlying problem. They simply mask the pain. Repeated use can lead to side effects such as acidity, kidney issues, and other health concerns. In cases of chronic pain, identifying and treating the root cause is essential. Advanced options like trigger point injections, nerve blocks, and regenerative therapies are safer and more effective long-term solutions. Don’t rely only on medicines treat the cause and move towards a naturally pain-free life.

Looking for a trusted back pain doctor in pune? Advanced pain management in shivajinagar is available at a reputed pain clinic pune. Consult an experienced spine pain specialist in pune for non-surgical, evidence-based treatments that target the root cause of chronic pain.

Dr. Uttam Sidhaye, Pain Management Specialist, Shivaji Nagar, Pune offers advanced non-surgical treatments for lasting relief.
Regain comfort in your daily life. Book your consultation today!
Check our website for latest tips & offers:
painclinicpune.com
Like, follow, and message us anytime:
Facebook: facebook.com/415388188644806
Twitter: twitter.com/painclinic73
WhatsApp: wa.me/+917507027270
📞 Call: 7507027270

17/12/2025

https://youtube.com/shorts/qAB7xxQChes?si=5B6QMmHkwutGWAxZ

15/12/2025

Even Cristiano Ronaldo chose PRP what about you?
When world champions trust science over shortcuts, it shows how powerful natural healing can be. PRP (Platelet-Rich Plasma) uses your own platelets and growth factors to boost recovery. The platelets are separated from your blood and injected into the affected area under ultrasound guidance. Whether it’s sports injuries, hair loss, or chronic pain, PRP promotes natural healing without surgery or hospitalization. Ronaldo’s comeback proves the power of trusting your body. If PRP can restore strength and confidence for athletes, it can help you too. Choose natural healing. Choose PRP.

If you’re struggling with pain, consult a back pain doctor in Shivajinagar or a neck pain specialist in Pune for accurate diagnosis and targeted treatment. A trusted pain specialist in Pune can guide you with advanced options at a reliable back pain clinic in Pune for long-lasting relief.

Dr. Uttam Sidhaye, Pain Management Specialist, Shivaji Nagar, Pune offers advanced non-surgical treatments for lasting relief.
Regain comfort in your daily life. Book your consultation today!
Check our website for latest tips & offers:
painclinicpune.com
Like, follow, and message us anytime:
Facebook: facebook.com/415388188644806
Twitter: twitter.com/painclinic73
WhatsApp: wa.me/+917507027270
📞 Call: 7507027270

09/12/2025

Staying in the game starts with the right mindset and smart pain management. Athletes like Yuzvendra Chahal showed true warrior spirit by playing even after multiple fractures during IPL teaching us that injuries may bring pain, but they don’t have to stop your daily life. With proper diagnosis, the right rehab plan, and physical therapy, joint injuries, ligament injuries, and bone pain can be managed effectively. Modern pain management techniques help you return to a normal, pain-free life. Always remember stay strong, stay smart, stay in the game.

If you’re looking for a pain specialist in shivajinagar or an expert pain doctor in pune, we provide trusted care. Whether it’s a back pain doctor in shivajinagar, neck pain doctor in pune, or a reliable body pain doctor in shivajinagar, you’ll receive advanced non-surgical solutions for long-term relief.

Dr. Uttam Sidhaye, Pain Management Specialist, Shivaji Nagar, Pune offers advanced non-surgical treatments for lasting relief.
Regain comfort in your daily life. Book your consultation today!
Check our website for latest tips & offers:
painclinicpune.com
Like, follow, and message us anytime:
Facebook: facebook.com/415388188644806
Twitter: twitter.com/painclinic73
WhatsApp: wa.me/+917507027270
📞 Call: 7507027270

29/11/2025

ताण म्हणजे stress आणि वेदना यांचं strong connection आहे. Stress वाढला की pain देखील वाढतो both are deeply linked. I’m Dr. Uttam Sidhaye, Pain Management Consultant. मन शांत नसेल तर body pain अधिक जाणवतो. Stress hormones शरीरात inflammation वाढवतात. Deep breathing, meditation आणि proper sleep pain control करण्यात खूप मदत करतो. Mind आणि body दोन्हीची care घ्या. Video आवडला असेल तर Like, Share आणि Follow करा.
Stay calm, stay pain-free.

At our clinic, you’ll receive expert care from a leading Pain specialist in Pune and a skilled Pain doctor in Shivajinagar. Our Pain management clinic in Pune provides safe, non-surgical options designed to ease chronic pain and improve your daily comfort. We aim to help every patient feel better and live better.

Dr. Uttam Sidhaye, Pain Management Specialist, Shivaji Nagar, Pune offers advanced non-surgical treatments for lasting relief.
Regain comfort in your daily life. Book your consultation today!
Check our website for latest tips & offers:
painclinicpune.com
Like, follow, and message us anytime:
Facebook: facebook.com/415388188644806
Twitter: twitter.com/painclinic73
WhatsApp: wa.me/+917507027270
📞 Call: 7507027270

28/11/2025

अपूरी झोप आणि वेदना हे एक वाईट चक्र आहे. झोप लागत नाही म्हणून पेन वाढतो, आणि पेन वाढला म्हणून झोप लागत नाही. I’m Dr. Uttam Sidhaye, Pain Management Consultant.
Sleep हा natural healing time आहे.
Poor sleep = stress.
ठराविक वेळेत झोपा आणि Screen टाइम कमी करा.
Quality sleep = less pain.
Video आवडला तर Like, Share आणि Follow करा.
Sleep well, heal better.

Our Pain specialist in Pune, experienced Pain doctor in Shivajinagar, and advanced Pain management clinic in Pune offer safe, effective, and non-surgical treatments for long-term relief. We focus on personalized care to help patients overcome chronic pain and regain a better quality of life.

Dr. Uttam Sidhaye, Pain Management Specialist, Shivaji Nagar, Pune offers advanced non-surgical treatments for lasting relief.
Regain comfort in your daily life. Book your consultation today!
Check our website for latest tips & offers:
painclinicpune.com
Like, follow, and message us anytime:
Facebook: facebook.com/415388188644806
Twitter: twitter.com/painclinic73
WhatsApp: wa.me/+917507027270
📞 Call: 7507027270

27/11/2025

Can natural remedies really help reduce chronic pain?
Can pain improve naturally without medicines?
I’m Dr. Uttam Sidhaye, Pain Management Consultant.
A balanced diet, proper hydration, and anti-inflammatory foods like turmeric and omega-3 fatty acids help reduce inflammation in the body. Regular exercise, a calm mind, and an improved lifestyle play a major role in controlling pain. When your lifestyle improves, managing pain naturally becomes much easier.
If you liked the video, Like, Share, and Follow.
Heal Naturally, Live Fully.

As a Pain Specialist in Pune, our Pain Doctor in Shivajinagar and Pain Management Clinic in Pune provide safe, effective, non-surgical treatments for long-lasting relief.
Dr. Uttam Sidhaye, Pain Management Specialist in Shivaji Nagar, Pune, offers advanced, non-surgical treatments for lasting relief.

Regain comfort in your daily life. Book your consultation today!
Check our website for latest tips & offers: http://www.painclinicpune.com
Like, follow, and drop us a message anytime.
Facebook: facebook.com/415388188644806
Twitter: twitter.com/painclinic73
WhatsApp: wa.me/+917507027270
📞 Call: 7507027270

26/11/2025

Cancer pain management
✅https://youtu.be/i7TswP0Iuew?si=

कॅन्सरचा त्रास फक्त आजारापुरता मर्यादित नसतो; त्यासोबत येणारा कॅन्सर पेन (Cancer Pain) रुग्णाच्या आयुष्याची गुणवत्ता म.....