27/09/2025
Low s***m count isn’t always “bad luck.”
Small daily habits can quietly reduce fertility—and the good news is, most are fixable.
What hurts your count:
• Heat exposure: laptop on lap, tight underwear, hot baths/sauna, long bike rides
• Junk/processed food, excess sugar, trans fats
• Smoking or va**ng; recreational drugs; anabolic steroids
• Too much alcohol
• Obesity, high stress, poor sleep
• Certain meds, chemical exposure (paints, pesticides, plastics)
• Untreated infections or varicocele
When to check:
• You’re trying for 6–12 months without success
• Past test showed low motility/count
• History of mumps after puberty, hernia/varicocele surgery, testicular injury
• Erectile issues, low libido, fatigue
Simple fixes that work:
• Keep cool: move the laptop to a desk; wear breathable cotton; skip daily hot baths
• Clean plate: whole foods, lean protein, nuts, fruits, veggies, omega-3s
• Quit smoking; cut alcohol; avoid steroids
• 30–40 minutes of activity, 5 days/week
• Sleep 7–8 hours; manage stress
• Use condoms if infection risk
At Pulse Multispeciality Hospital:
• Male fertility consult & semen analysis
• Hormone profile, ultrasound for varicocele
• Infection screening & targeted treatment
• Personalized lifestyle + nutrition plan
• Couple-centric guidance with full privacy
Take the first step today. Small changes. Real results.
📞 91-88053 31414
🌐 pulsehospitalpcmc.com
📍 S. No. 66/1, Tathawade Chowk, Aundh–Ravet BRTS Rd, PCMC, Pune 411033
***mcount ***mia