16/06/2024
🌟 Raise Diabetes Awareness! 🌟
Namaste friends,
Let's talk about Diabetes - a condition affecting millions in India and worldwide. Understanding it is crucial for our health and for supporting others.
What is Diabetes? 🩸
Type 1: Autoimmune condition attacking insulin-producing cells.
Type 2: Body doesn't use insulin properly, often linked to lifestyle.
Why It Matters 🌍
Global Impact: Affects over 400 million people, including many in India.
Health Risks: Can lead to heart disease, vision loss, kidney disease.
Prevention & Management 🛡️
Healthy Eating: Opt for balanced meals with fruits, veggies, whole grains, and traditional foods like millets and pulses.
Exercise: Aim for 30 minutes of activity most days. Yoga and walking are great options.
Regular Check-ups: Monitor blood sugar and get health screenings.
Stay Informed: Knowledge is key.
Support & Community ❤️
Join Support Groups: Connect with others.
Spread Awareness: Educate those around you.
Be Compassionate: Support friends and family managing diabetes.
Resources 📚
Diabetes India: diabetesindia.com
International Diabetes Federation: idf.org
Share this post to spread awareness and help make a difference💙
Comment below with your experiences, tips, or questions!
